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Oatmeal - pumped - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Other ingredients I’ve incorporated at different times are bananas; chia seeds; mangos; minced apple; pineapple; pistachio nuts; and strawberries.
Ingredients Per Serving Qty Common Price Price per Serving
1 cup of gluten free-organic oats or regular oats if there are no dietary restrictions in your house. 1/2 cup
$4.39 per 24 ounces
$0.50
1 cup of frozen blueberries (fresh during the summer) 1/2 cup
$6.09 per 16 ounces
$1.04
1/3 cup of chopped pecans and walnuts 2 tablespoons
$7.39 per 8 ounces
$0.59
1/2 cup of yogurt - Dannon Lite and Fit because of the low sugar profile. 1/4 cup
$2.50 per 32 ounces
$0.17
1/2 cup of unsweetened almond milk or same portion of unsweetened coconut milk. My preference is the coconut milk because it adds another layer of flavor. 1/4 cup
$2.19 per 4 1/4 ounces
$1.08
1/2 to 1 tsp of cayenne pepper….be adventurous. 3/8 teaspoon
$3.65 per 3 ounces
$0.03
Total per Serving $3.41
Total Recipe $6.82
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