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Receta Oatmeal Raisin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
9.75g 		sugar
8.33g 		sugar
9.17g 		margarine
8.17g 		vanilla extract
0.53g 		egg whites
0.0g 		egg
3.67g 		flour
18.23g 		cinnamon
0.16g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.25g 		raisins
10.31g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.01 0.01 0.0 n/a 0.46 1.88 0.01 0.0 0.0 0.0 0.32 0.0 4.34 52.08
Total Fat (g) 0.67 0.0 0.0 6.59 0.0 n/a 0.36 0.18 0.0 0.0 0.0 0.0 0.05 0.02 7.88 94.56
Carbohydrates (g) 6.46 8.33 8.99 0.06 0.07 n/a 0.03 13.91 0.13 0.0 0.0 0.0 8.17 0.01 46.15 553.8
Ash (g) 0.17 0.0 0.04 0.16 0.0 n/a 0.03 0.09 0.01 0.07 0.07 0.25 0.19 0.0 1.07 12.84
Calories (kcal) 37.928 32.25 34.833 58.555 1.512 n/a 5.243 66.354 0.401 0.0 0.0 0.0 30.834 0.198 268.109 3217.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 8.72 104.64
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 2.86 n/a 2.99 35.88
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.06 n/a 3.17 38.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Water (g) 0.8 0.0 0.12 1.35 0.28 n/a 2.78 2.17 0.02 0.0 0.0 0.0 1.59 0.0 9.12 109.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.33 8.89 0.0 0.07 n/a 0.03 0.05 0.0 0.0 0.0 0.0 6.1 0.0 23.47 281.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.4 0.0 2.0 24.0
Calcium (mg) 5.265 0.083 7.608 0.245 0.058 n/a 1.943 2.734 1.628 0.0 0.0 0.06 5.156 0.0 24.782 297.384
Iron (mg) 0.46 0.0 0.07 0.0 0.0 n/a 0.07 0.85 0.01 0.0 0.0 0.0 0.19 0.0 1.65 19.8
Magnesium (mg) 17.258 0.0 0.825 0.245 0.063 n/a 0.44 4.01 0.098 0.0 0.0 0.003 3.3 n/a 26.241 314.892
Phosphorus (mg) 50.993 0.0 0.367 0.408 0.032 n/a 7.003 19.688 0.104 0.0 0.0 0.0 10.416 n/a 89.009 1068.108
Potassium (mg) 41.828 0.167 12.192 1.47 0.777 n/a 4.913 19.505 0.7 0.0 0.0 0.02 77.241 n/a 158.812 1905.744
Sodium (mg) 0.195 0.0 2.567 77.012 0.047 n/a 5.133 0.365 0.016 52.44 52.44 96.895 1.134 0.015 288.259 3459.108
Zinc (mg) 0.39 0.0 0.0 0.0 0.0 n/a 0.04 0.13 0.0 0.0 0.0 0.0 0.02 n/a 0.58 6.96
Copper (mg) 0.061 0.0 0.005 0.0 0.0 n/a 0.004 0.026 0.001 0.0 0.0 0.0 0.033 n/a 0.129 1.548
Manganese (mg) 0.48 0.0 0.006 n/a 0.001 n/a 0.001 0.124 0.028 0.0 0.0 0.0 0.031 n/a 0.671 8.052
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 n/a 1.2 6.2 0.0 0.0 0.0 0.0 0.1 n/a 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 291.632 0.0 n/a 17.857 0.0 0.479 0.0 0.0 0.0 0.0 0.0 309.968 3719.616
Retinol (mcg) 0.0 0.0 0.0 62.72 0.0 n/a 5.097 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.817 813.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 66.885 0.0 n/a 5.133 0.0 0.024 0.0 0.0 0.0 0.0 n/a 72.043 864.516
Beta Carotene (mcg) n/a 0.0 0.0 49.817 0.0 n/a 0.367 0.0 0.182 0.0 0.0 0.0 0.0 n/a 50.365 604.38
Vitamin E (mg) n/a 0.0 0.0 0.74 0.0 n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.024 0.288
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 12.137 3.281 0.361 0.0 0.0 0.0 0.0 n/a 15.779 189.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.07 0.02 n/a n/a n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.074 0.0 0.0 0.001 0.0 n/a 0.003 0.144 0.0 0.0 0.0 0.0 0.011 n/a 0.233 2.796
Riboflavin (mg) 0.014 0.002 0.0 0.003 0.001 n/a 0.018 0.089 0.0 0.0 0.0 0.0 0.013 n/a 0.14 1.68
Niacin (mg) 0.094 0.0 0.01 0.002 0.002 n/a 0.003 1.076 0.002 0.0 0.0 0.0 0.079 n/a 1.267 15.204
Pantothenic acid (mg) 0.132 0.0 0.012 0.0 0.0 n/a 0.053 0.08 0.001 0.0 0.0 0.0 0.01 n/a 0.288 3.456
Vitamin B-6 (mg) 0.012 0.0 0.004 0.001 0.0 n/a 0.005 0.007 0.0 0.0 0.0 0.0 0.018 n/a 0.047 0.564
Folate (mcg) 5.46 0.0 0.092 0.082 0.0 n/a 1.723 33.359 0.01 0.0 0.0 0.0 0.516 n/a 41.241 494.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.72
Choline (mg) n/a 0.0 0.2 1.0 n/a n/a 9.2 1.9 0.0 0.0 0.0 0.0 1.1 n/a 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.073 0.0 0.0 0.0 0.0 0.0 n/a 28.073 336.876
Tryptophan (g) 0.022 n/a n/a n/a n/a n/a 0.006 0.024 0.0 n/a n/a 0.0 0.005 n/a 0.058 0.696
Threonine (g) 0.057 n/a n/a n/a n/a n/a 0.021 0.051 0.0 n/a n/a 0.0 0.008 n/a 0.137 1.644
Isoleucine (g) 0.067 n/a n/a n/a n/a n/a 0.025 0.066 0.0 n/a n/a 0.0 0.006 n/a 0.164 1.968
Leucine (g) 0.125 n/a n/a n/a n/a n/a 0.04 0.129 0.0 n/a n/a 0.0 0.01 n/a 0.305 3.66
Lysine (g) 0.068 n/a n/a n/a n/a n/a 0.033 0.042 0.0 n/a n/a 0.0 0.008 n/a 0.152 1.824
Methionine (g) 0.03 n/a n/a n/a n/a n/a 0.014 0.033 0.0 n/a n/a 0.0 0.002 n/a 0.079 0.948
Cystine (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.04 0.0 n/a n/a 0.0 0.002 n/a 0.092 1.104
Phenylalanine (g) 0.088 n/a n/a n/a n/a n/a 0.025 0.095 0.0 n/a n/a 0.0 0.014 n/a 0.222 2.664
Tyrosine (g) 0.056 n/a n/a n/a n/a n/a 0.018 0.057 0.0 n/a n/a 0.0 0.001 n/a 0.132 1.584
Valine (g) 0.092 n/a n/a n/a n/a n/a 0.032 0.077 0.0 n/a n/a 0.0 0.008 n/a 0.208 2.496
Arginine (g) 0.116 n/a n/a n/a n/a n/a 0.03 0.077 0.0 n/a n/a 0.0 0.042 n/a 0.265 3.18
Histidine (g) 0.04 n/a n/a n/a n/a n/a 0.011 0.042 0.0 n/a n/a 0.0 0.007 n/a 0.101 1.212
Alanine (g) 0.086 n/a n/a n/a n/a n/a 0.027 0.06 0.0 n/a n/a 0.0 0.011 n/a 0.185 2.22
Aspartic acid (g) 0.141 n/a n/a n/a n/a n/a 0.049 0.08 0.001 n/a n/a 0.0 0.011 n/a 0.282 3.384
Glutamic acid (g) 0.362 n/a n/a n/a n/a n/a 0.062 0.634 0.001 n/a n/a 0.0 0.017 n/a 1.075 12.9
Glycine (g) 0.082 n/a n/a n/a n/a n/a 0.016 0.067 0.0 n/a n/a 0.0 0.008 n/a 0.174 2.088
Proline (g) 0.091 n/a n/a n/a n/a n/a 0.019 0.219 0.001 n/a n/a 0.0 0.026 n/a 0.355 4.26
Serine (g) 0.073 n/a n/a n/a n/a n/a 0.036 0.095 0.0 n/a n/a 0.0 0.007 n/a 0.211 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 1.216 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.216 14.592
Saturated Fat (g) 0.119 0.0 0.0 1.241 0.0 n/a 0.114 0.029 0.001 0.0 0.0 0.0 0.006 0.003 1.512 18.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.0 n/a n/a 0.042 0.504
Monounsaturated Fat (g) 0.213 0.0 0.0 3.175 0.0 n/a 0.14 0.016 0.0 0.0 0.0 0.0 0.005 0.014 3.563 42.756
Polyunsaturated (g) 0.248 0.0 0.0 1.985 0.0 n/a 0.05 0.075 0.0 0.0 0.0 0.0 0.004 0.002 2.363 28.356