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Receta Oatmeal Raisin Breakfast Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
rolled oats
20.46g
coconut
6.93g
flax
0.55g
salt
0.5g
cinnamon
0.22g
pecans
7.22g
raisins
13.75g
bananas
37.76g
canola
9.08g
honey
3.5g
vanilla
0.7g
Total Per Serving Total for Recipe
Protein (g) 2.69 0.23 0.09 0.0 0.01 0.66 0.42 0.41 0.0 0.01 0.0 4.53 27.18
Total Fat (g) 1.33 2.32 0.05 0.0 0.0 5.2 0.06 0.12 9.08 0.0 0.0 18.17 109.02
Carbohydrates (g) 13.85 1.06 0.37 0.0 0.17 1.0 10.89 8.62 0.0 2.88 0.09 38.93 233.58
Ash (g) 0.36 0.07 n/a 0.5 0.01 0.11 0.25 0.31 0.0 0.01 0.0 1.62 9.72
Calories (kcal) 77.524 24.544 2.102 0.0 0.535 49.899 41.113 33.606 80.297 10.64 2.016 322.276 1933.656
Starch (g) 11.85 n/a n/a n/a n/a 0.03 0.37 2.03 n/a n/a n/a 14.28 85.68
Sucrose (g) 0.2 n/a n/a n/a 0.0 0.28 0.06 0.9 n/a 0.03 n/a 1.48 8.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 3.82 1.88 n/a 1.25 n/a 6.95 41.7
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 4.08 1.83 n/a 1.43 n/a 7.35 44.1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.22 3.26 0.02 0.0 0.02 0.25 2.12 28.29 0.0 0.6 0.37 37.15 222.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.43 0.13 0.0 0.0 0.29 8.14 4.62 0.0 2.87 0.09 16.77 100.62
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 2.1 0.6 0.1 0.0 0.1 0.7 0.5 1.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 10.637 0.971 0.557 0.12 2.171 5.055 6.875 1.888 0.0 0.21 0.077 28.56 171.36
Iron (mg) 0.87 0.17 0.02 0.0 0.02 0.18 0.26 0.1 0.0 0.01 0.0 1.63 9.78
Magnesium (mg) 28.228 2.219 0.397 0.005 0.13 8.738 4.4 10.195 0.0 0.07 0.084 54.466 326.796
Phosphorus (mg) 83.866 7.835 1.142 0.0 0.139 20.003 13.888 8.307 0.0 0.14 0.042 135.36 812.16
Potassium (mg) 74.047 24.683 2.681 0.04 0.934 29.607 102.988 135.181 0.0 1.82 1.036 373.016 2238.096
Sodium (mg) 1.227 1.387 1.44 193.79 0.022 0.0 1.513 0.378 0.0 0.14 0.063 199.959 1199.754
Zinc (mg) 0.74 0.08 0.0 0.0 0.0 0.33 0.03 0.06 0.0 0.01 0.0 1.25 7.5
Copper (mg) 0.08 0.031 0.003 0.0 0.001 0.087 0.044 0.03 0.0 0.001 0.0 0.277 1.662
Manganese (mg) 0.743 0.104 n/a 0.001 0.038 0.325 0.041 0.102 0.0 0.003 0.002 1.357 8.142
Selenium (mcg) 5.9 0.7 0.1 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.639 4.044 0.0 24.166 0.0 0.0 0.0 28.849 173.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 0.033 0.217 0.0 1.133 0.0 0.0 0.0 1.387 8.322
Beta Carotene (mcg) 0.0 0.0 0.055 0.0 0.243 2.094 0.0 9.818 0.0 0.0 0.0 12.21 73.26
Vitamin E (mg) 0.09 0.02 0.02 0.0 0.01 0.1 0.02 0.04 1.59 0.0 0.0 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 36.819 0.0 0.375 0.0 0.481 1.228 0.0 8.307 0.0 0.0 0.0 47.21 283.26
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.02 1.76 0.01 0.01 2.48 n/a n/a 4.35 26.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.09 n/a n/a 0.13 0.78
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 3.3 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.094 0.005 0.001 0.0 0.0 0.048 0.015 0.011 0.0 0.0 0.0 0.174 1.044
Riboflavin (mg) 0.033 0.001 0.001 0.0 0.0 0.009 0.018 0.026 0.0 0.001 0.001 0.091 0.546
Niacin (mg) 0.231 0.037 0.009 0.0 0.003 0.084 0.106 0.253 0.0 0.004 0.003 0.731 4.386
Pantothenic acid (mg) 0.229 0.021 n/a 0.0 0.001 0.062 0.014 0.125 0.0 0.002 0.0 0.454 2.724
Vitamin B-6 (mg) 0.02 0.003 0.001 0.0 0.0 0.015 0.023 0.14 0.0 0.001 0.0 0.204 1.224
Folate (mcg) 6.546 1.803 0.248 0.0 0.013 1.589 0.688 7.552 0.0 0.07 0.0 18.508 111.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.8 0.3 0.0 0.0 2.9 1.5 3.7 0.0 0.1 n/a 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 n/a 0.0 0.0 0.006 0.007 0.004 n/a 0.0 n/a 0.057 0.342
Threonine (g) 0.078 0.008 n/a 0.0 0.0 0.022 0.011 0.011 n/a 0.0 n/a 0.131 0.786
Isoleucine (g) 0.102 0.009 n/a 0.0 0.0 0.025 0.008 0.011 n/a 0.0 n/a 0.156 0.936
Leucine (g) 0.2 0.017 n/a 0.0 0.001 0.043 0.014 0.026 n/a 0.0 n/a 0.302 1.812
Lysine (g) 0.131 0.01 n/a 0.0 0.001 0.021 0.011 0.019 n/a 0.0 n/a 0.193 1.158
Methionine (g) 0.043 0.004 n/a 0.0 0.0 0.013 0.003 0.004 n/a 0.0 n/a 0.067 0.402
Cystine (g) 0.094 0.005 n/a 0.0 0.0 0.011 0.003 0.004 n/a 0.0 n/a 0.116 0.696
Phenylalanine (g) 0.137 0.012 n/a 0.0 0.0 0.031 0.019 0.019 n/a 0.0 n/a 0.219 1.314
Tyrosine (g) 0.082 0.007 n/a 0.0 0.0 0.016 0.001 0.004 n/a 0.0 n/a 0.11 0.66
Valine (g) 0.141 0.014 n/a 0.0 0.0 0.03 0.011 0.019 n/a 0.0 n/a 0.215 1.29
Arginine (g) 0.174 0.038 n/a 0.0 0.0 0.085 0.056 0.019 n/a 0.0 n/a 0.373 2.238
Histidine (g) 0.057 0.006 n/a 0.0 0.0 0.019 0.01 0.03 n/a 0.0 n/a 0.122 0.732
Alanine (g) 0.115 0.012 n/a 0.0 0.0 0.029 0.015 0.015 n/a 0.0 n/a 0.186 1.116
Aspartic acid (g) 0.25 0.023 n/a 0.0 0.001 0.067 0.015 0.045 n/a 0.001 n/a 0.402 2.412
Glutamic acid (g) 0.579 0.053 n/a 0.0 0.001 0.132 0.022 0.057 n/a 0.001 n/a 0.844 5.064
Glycine (g) 0.131 0.011 n/a 0.0 0.0 0.032 0.011 0.015 n/a 0.0 n/a 0.201 1.206
Proline (g) 0.092 0.01 n/a 0.0 0.001 0.026 0.034 0.011 n/a 0.003 n/a 0.178 1.068
Serine (g) 0.145 0.012 n/a 0.0 0.0 0.034 0.01 0.015 n/a 0.0 n/a 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 n/a n/a 0.036 0.216
Saturated Fat (g) 0.227 2.059 0.004 0.0 0.001 0.446 0.008 0.042 0.669 0.0 0.0 3.456 20.736
Phytosterols (mg) n/a 3.259 n/a 0.0 0.056 7.366 n/a 6.042 n/a n/a n/a 16.722 100.332
Monounsaturated Fat (g) 0.405 0.099 0.023 0.0 0.001 2.946 0.007 0.011 5.748 0.0 0.0 9.24 55.44
Polyunsaturated (g) 0.47 0.026 0.019 0.0 0.0 1.561 0.006 0.026 2.556 0.0 0.0 4.664 27.984