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Receta oatmeal raisin chocolate chip cookies - Detailed Nutritional Facts

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Amount Per Serving
50 servings in recipe 		applesauce
4.27g 		sugar
1.47g 		sugar
1.0g 		eggs
1.76g 		vanilla
0.08g 		flour
3.75g 		baking soda
0.09g 		cinnamon
0.05g 		salt
0.06g 		oats
9.36g 		raisins
1.65g 		chocolate chips
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.22 0.0 0.39 0.0 0.0 0.0 1.58 0.05 0.06 2.32 116.0
Total Fat (g) 0.0 0.0 0.0 0.17 0.0 0.04 0.0 0.0 0.0 0.65 0.01 0.25 1.12 56.0
Carbohydrates (g) 0.48 1.44 1.0 0.01 0.01 2.86 0.0 0.04 0.0 6.2 1.31 0.5 13.86 693.0
Ash (g) 0.01 0.01 0.0 0.02 0.0 0.02 0.03 0.0 0.06 0.16 0.03 0.01 0.35 17.5
Calories (kcal) 1.793 5.573 3.87 2.517 0.242 13.65 0.0 0.128 0.0 36.41 4.934 4.494 73.612 3680.6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 2.0
Sucrose (g) 0.05 1.39 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 1.44 72.0
Glucose (dextrose) (g) 0.1 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.58 29.0
Fructose (g) 0.25 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.49 n/a 0.76 38.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.77 0.02 0.0 1.33 0.04 0.45 0.0 0.01 0.0 0.77 0.25 0.01 6.66 333.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.168 0.168 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.722 1.722 86.1
Sugars (g) 0.4 1.42 1.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.98 0.43 4.27 213.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 1.3 65.0
Calcium (mg) 0.171 1.217 0.01 0.933 0.009 0.563 0.0 0.521 0.014 5.054 0.825 1.588 10.905 545.25
Iron (mg) 0.01 0.01 0.0 0.03 0.0 0.17 0.0 0.0 0.0 0.44 0.03 0.02 0.72 36.0
Magnesium (mg) 0.128 0.132 0.0 0.211 0.01 0.825 0.0 0.031 0.001 16.567 0.528 0.529 18.963 948.15
Phosphorus (mg) 0.214 0.059 0.0 3.362 0.005 4.05 0.0 0.033 0.0 48.953 1.667 1.747 60.089 3004.45
Potassium (mg) 3.16 1.951 0.02 2.358 0.124 4.013 0.0 0.224 0.005 40.154 12.359 3.125 67.492 3374.6
Sodium (mg) 0.085 0.411 0.0 2.464 0.008 0.075 25.171 0.005 23.255 0.187 0.182 0.664 52.506 2625.3
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.37 0.0 0.02 0.44 22.0
Copper (mg) 0.001 0.001 0.0 0.002 0.0 0.005 0.0 0.0 0.0 0.059 0.005 0.004 0.078 3.9
Manganese (mg) 0.001 0.001 0.0 0.001 0.0 0.026 0.0 0.009 0.0 0.461 0.005 0.004 0.507 25.35
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1.9 95.0
Vitamin A, IU (IU) 1.238 0.0 0.0 8.571 0.0 0.0 0.0 0.153 0.0 0.0 0.0 1.638 11.601 580.05
Retinol (mcg) 0.0 0.0 0.0 2.446 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.496 2.942 147.1
Vitamin A, RAE (mcg_RAE) 0.043 0.0 0.0 2.464 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.496 3.01 150.5
Beta Carotene (mcg) 0.555 0.0 0.0 0.176 0.0 0.0 0.0 0.058 0.0 n/a 0.0 0.0 0.789 39.45
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 1.5
Vitamin D (IU) n/a n/a n/a 0.616 n/a n/a n/a n/a n/a n/a n/a n/a 0.616 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.008 0.4
Lutein + zeaxanthin (mcg) 0.769 0.0 0.0 5.826 0.0 0.675 0.0 0.115 0.0 n/a 0.0 0.05 7.435 371.75
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a 0.0 0.01 0.04 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.03 0.0 0.0 0.0 0.071 0.002 0.001 0.106 5.3
Riboflavin (mg) 0.001 0.0 0.0 0.008 0.0 0.018 0.0 0.0 0.0 0.013 0.002 0.003 0.046 2.3
Niacin (mg) 0.003 0.002 0.0 0.001 0.0 0.221 0.0 0.001 0.0 0.09 0.013 0.003 0.334 16.7
Pantothenic acid (mg) 0.002 0.002 0.0 0.025 0.0 0.017 0.0 0.0 0.0 0.126 0.002 0.004 0.178 8.9
Vitamin B-6 (mg) 0.001 0.001 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.011 0.003 0.0 0.02 1.0
Folate (mcg) 0.128 0.015 0.0 0.827 0.0 6.863 0.0 0.003 0.0 5.242 0.083 0.101 13.26 663.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 1.5
Choline (mg) 0.1 0.0 0.0 4.4 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.4 5.5 275.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.775 0.0 0.0 0.0 0.0 0.0 0.0 5.775 288.75
Tryptophan (g) 0.0 n/a n/a 0.003 n/a 0.005 n/a 0.0 0.0 0.022 0.001 n/a 0.03 1.5
Threonine (g) 0.0 n/a n/a 0.01 n/a 0.011 n/a 0.0 0.0 0.054 0.001 n/a 0.076 3.8
Isoleucine (g) 0.0 n/a n/a 0.012 n/a 0.014 n/a 0.0 0.0 0.065 0.001 n/a 0.091 4.55
Leucine (g) 0.0 n/a n/a 0.019 n/a 0.027 n/a 0.0 0.0 0.12 0.002 n/a 0.168 8.4
Lysine (g) 0.0 n/a n/a 0.016 n/a 0.009 n/a 0.0 0.0 0.066 0.001 n/a 0.092 4.6
Methionine (g) 0.0 n/a n/a 0.007 n/a 0.007 n/a 0.0 0.0 0.029 0.0 n/a 0.043 2.15
Cystine (g) 0.0 n/a n/a 0.005 n/a 0.008 n/a 0.0 0.0 0.038 0.0 n/a 0.052 2.6
Phenylalanine (g) 0.0 n/a n/a 0.012 n/a 0.02 n/a 0.0 0.0 0.084 0.002 n/a 0.119 5.95
Tyrosine (g) 0.0 n/a n/a 0.009 n/a 0.012 n/a 0.0 0.0 0.053 0.0 n/a 0.074 3.7
Valine (g) 0.0 n/a n/a 0.015 n/a 0.016 n/a 0.0 0.0 0.088 0.001 n/a 0.121 6.05
Arginine (g) 0.0 n/a n/a 0.014 n/a 0.016 n/a 0.0 0.0 0.111 0.007 n/a 0.149 7.45
Histidine (g) 0.0 n/a n/a 0.005 n/a 0.009 n/a 0.0 0.0 0.038 0.001 n/a 0.054 2.7
Alanine (g) 0.0 n/a n/a 0.013 n/a 0.012 n/a 0.0 0.0 0.082 0.002 n/a 0.11 5.5
Aspartic acid (g) 0.001 n/a n/a 0.023 n/a 0.017 n/a 0.0 0.0 0.136 0.002 n/a 0.179 8.95
Glutamic acid (g) 0.001 n/a n/a 0.03 n/a 0.131 n/a 0.0 0.0 0.347 0.003 n/a 0.511 25.55
Glycine (g) 0.0 n/a n/a 0.008 n/a 0.014 n/a 0.0 0.0 0.079 0.001 n/a 0.102 5.1
Proline (g) 0.0 n/a n/a 0.009 n/a 0.045 n/a 0.0 0.0 0.087 0.004 n/a 0.146 7.3
Serine (g) 0.0 n/a n/a 0.017 n/a 0.02 n/a 0.0 0.0 0.07 0.001 n/a 0.108 5.4
Cholesterol (mg) 0.0 0.0 0.0 7.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.193 7.638 381.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.055 0.0 0.006 0.0 0.0 0.0 0.114 0.001 0.155 0.332 16.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.014 0.7
Monounsaturated Fat (g) 0.0 0.0 0.0 0.067 0.0 0.003 0.0 0.0 0.0 0.204 0.001 0.06 0.336 16.8
Polyunsaturated (g) 0.0 0.0 0.0 0.024 0.0 0.015 0.0 0.0 0.0 0.238 0.001 0.012 0.29 14.5