Receta Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix 1
Mix 2
1/4 c. wonderslim
2 Tbsp. vanilla extract alcohol free
or possibly pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flour
1.3g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.09g 		corn syrup
3.67g 		sugar
12.5g 		sugar
4.58g 		raisins
13.75g 		oats
16.25g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.42 2.74 0.33 4.45 53.4
Total Fat (g) 0.08 0.01 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.06 1.12 1.43 2.81 33.72
Carbohydrates (g) 5.96 0.99 0.0 0.0 0.09 0.0 2.82 12.5 4.5 10.89 10.77 0.3 48.81 585.72
Ash (g) 0.04 0.01 0.07 0.25 0.0 0.0 0.01 0.0 0.02 0.25 0.28 0.04 0.97 11.64
Calories (kcal) 28.438 4.741 0.0 0.0 0.268 0.832 10.377 48.375 17.417 41.113 63.213 14.347 229.119 2749.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.0 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.33 0.06 n/a 0.05 4.45 53.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 3.82 n/a 0.0 3.88 46.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 4.08 n/a 0.0 4.14 49.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.16 0.0 0.0 0.01 0.0 0.84 0.0 0.06 2.12 1.34 0.09 5.55 66.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.98 12.49 4.45 8.14 n/a 0.06 26.14 313.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.7 0.1 2.7 32.4
Calcium (mg) 1.172 0.195 0.0 0.06 1.086 0.0 0.477 0.125 3.804 6.875 8.775 2.15 24.718 296.616
Iron (mg) 0.36 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.26 0.77 0.06 1.56 18.72
Magnesium (mg) 1.719 0.287 0.0 0.003 0.065 0.0 0.037 0.0 0.413 4.4 28.763 3.466 39.151 469.812
Phosphorus (mg) 8.438 1.407 0.0 0.0 0.069 0.0 0.0 0.0 0.183 13.888 84.988 7.59 116.562 1398.744
Potassium (mg) 8.359 1.394 0.0 0.02 0.467 0.0 0.037 0.25 6.096 102.988 69.713 9.674 198.997 2387.964
Sodium (mg) 0.156 0.026 52.44 96.895 0.011 0.0 2.273 0.0 1.283 1.513 0.325 0.044 154.966 1859.592
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.65 0.07 0.83 9.96
Copper (mg) 0.011 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.044 0.102 0.035 0.197 2.364
Manganese (mg) 0.053 0.009 0.0 0.0 0.019 n/a 0.0 0.0 0.003 0.041 0.8 0.075 0.999 11.988
Selenium (mcg) 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.439 0.758 9.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.038 0.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.0 0.0 n/a 0.263 0.385 4.62
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.234 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 n/a 0.197 2.079 24.948
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.46 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.062 0.01 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.015 0.124 0.007 0.22 2.64
Riboflavin (mg) 0.038 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.018 0.023 0.003 0.091 1.092
Niacin (mg) 0.461 0.077 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.106 0.156 0.025 0.831 9.972
Pantothenic acid (mg) 0.034 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.014 0.219 0.013 0.292 3.504
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.023 0.02 0.012 0.06 0.72
Folate (mcg) 14.297 2.384 0.0 0.0 0.007 0.0 0.0 0.0 0.046 0.688 9.1 2.15 28.67 344.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 n/a 0.9 3.5 42.0
Folic acid (mcg) 12.031 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.037 168.444
Tryptophan (g) 0.01 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.007 0.037 0.004 0.06 0.72
Threonine (g) 0.022 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 0.094 0.013 0.144 1.728
Isoleucine (g) 0.028 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.008 0.112 0.014 0.167 2.004
Leucine (g) 0.055 0.009 n/a 0.0 0.0 0.0 n/a n/a n/a 0.014 0.208 0.026 0.312 3.744
Lysine (g) 0.018 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 0.114 0.009 0.155 1.86
Methionine (g) 0.014 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.05 0.005 0.075 0.9
Cystine (g) 0.017 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.067 0.005 0.094 1.128
Phenylalanine (g) 0.041 0.007 n/a 0.0 0.0 0.0 n/a n/a n/a 0.019 0.146 0.016 0.229 2.748
Tyrosine (g) 0.024 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.093 0.009 0.131 1.572
Valine (g) 0.033 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 0.153 0.016 0.219 2.628
Arginine (g) 0.033 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.056 0.193 0.05 0.338 4.056
Histidine (g) 0.018 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.067 0.009 0.106 1.272
Alanine (g) 0.026 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.143 0.015 0.204 2.448
Aspartic acid (g) 0.034 0.006 n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.236 0.04 0.331 3.972
Glutamic acid (g) 0.272 0.045 n/a 0.0 0.0 0.0 n/a n/a n/a 0.022 0.603 0.062 1.004 12.048
Glycine (g) 0.029 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 0.137 0.018 0.199 2.388
Proline (g) 0.094 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.034 0.151 0.016 0.311 3.732
Serine (g) 0.041 0.007 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.122 0.02 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.008 0.198 0.134 0.441 5.292
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.0 n/a n/a n/a n/a n/a 1.58 1.608 19.296
Monounsaturated Fat (g) 0.007 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.007 0.354 0.196 0.57 6.84
Polyunsaturated (g) 0.032 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.413 1.035 1.49 17.88