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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Powder – 1 tsp
Assorted nuts – 1/4 cup (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		rolled oats
12.27g 		sugar
20.0g 		sugar
11.0g 		baking soda
0.23g 		butter
11.35g 		egg
4.4g 		cinnamon
0.0g 		vanilla essence
0.42g 		raisins
8.25g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.61 0.0 0.01 0.0 0.1 0.55 n/a 0.0 0.25 n/a 3.82 38.2
Total Fat (g) 0.12 0.8 0.0 0.0 0.0 9.21 0.44 n/a 0.0 0.04 n/a 10.6 106.0
Carbohydrates (g) 9.54 8.31 20.0 10.79 0.0 0.01 0.03 n/a 0.06 6.53 n/a 55.27 552.7
Ash (g) 0.06 0.22 0.0 0.05 0.08 0.24 0.04 n/a 0.0 0.15 n/a 0.84 8.4
Calories (kcal) 45.5 46.515 77.4 41.8 0.0 81.38 6.292 n/a 0.235 24.668 n/a 323.789 3237.89
Starch (g) n/a 7.11 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 7.33 73.3
Sucrose (g) n/a 0.12 n/a 10.4 n/a n/a 0.0 n/a n/a 0.04 n/a 10.57 105.7
Glucose (dextrose) (g) n/a 0.0 n/a 0.15 n/a n/a 0.01 n/a n/a 2.29 n/a 2.45 24.5
Fructose (g) n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a 2.45 n/a 2.58 25.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 1.33 0.01 0.15 0.0 1.8 3.34 n/a 0.36 1.27 n/a 9.74 97.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.12 19.98 10.67 0.0 0.01 0.03 n/a 0.06 4.88 n/a 35.79 357.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.9 19.0
Calcium (mg) 1.875 6.382 0.2 9.13 0.0 2.724 2.332 n/a 0.013 4.125 n/a 26.781 267.81
Iron (mg) 0.58 0.52 0.0 0.08 0.0 0.0 0.08 n/a 0.0 0.16 n/a 1.42 14.2
Magnesium (mg) 2.75 16.937 0.0 0.99 0.0 0.227 0.528 n/a 0.004 2.64 n/a 24.076 240.76
Phosphorus (mg) 13.5 50.319 0.0 0.44 0.0 2.724 8.404 n/a 0.0 8.333 n/a 83.72 837.2
Potassium (mg) 13.375 44.428 0.4 14.63 0.0 2.724 5.896 n/a 0.0 61.793 n/a 143.246 1432.46
Sodium (mg) 0.25 0.736 0.0 3.08 62.928 65.376 6.16 n/a 0.013 0.908 n/a 139.45 1394.5
Zinc (mg) 0.09 0.45 0.0 0.0 0.0 0.01 0.05 n/a 0.0 0.02 n/a 0.61 6.1
Copper (mg) 0.018 0.048 0.0 0.006 0.0 0.0 0.004 n/a 0.0 0.026 n/a 0.102 1.02
Manganese (mg) 0.085 0.446 0.0 0.007 0.0 0.0 0.002 n/a 0.0 0.025 n/a 0.564 5.64
Selenium (mcg) 4.2 3.5 0.1 0.1 0.0 0.1 1.4 n/a 0.0 0.0 n/a 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 283.637 21.428 n/a 0.0 0.0 n/a 305.065 3050.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.159 6.116 n/a 0.0 0.0 n/a 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 77.634 6.16 n/a 0.0 0.0 n/a 83.794 837.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 17.933 0.44 n/a 0.0 0.0 n/a 18.373 183.73
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.26 0.04 n/a 0.0 0.01 n/a 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a 6.356 1.54 n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 22.091 0.0 0.0 0.0 0.0 14.564 n/a 0.0 0.0 n/a 38.905 389.05
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 2.0
Thiamin (mg) 0.099 0.056 0.0 0.0 0.0 0.001 0.003 n/a 0.0 0.009 n/a 0.168 1.68
Riboflavin (mg) 0.061 0.02 0.004 0.0 0.0 0.003 0.021 n/a 0.0 0.011 n/a 0.12 1.2
Niacin (mg) 0.738 0.139 0.0 0.012 0.0 0.005 0.003 n/a 0.001 0.064 n/a 0.96 9.6
Pantothenic acid (mg) 0.055 0.137 0.0 0.014 0.0 0.012 0.063 n/a 0.0 0.008 n/a 0.291 2.91
Vitamin B-6 (mg) 0.005 0.012 0.0 0.004 0.0 0.0 0.006 n/a 0.0 0.014 n/a 0.042 0.42
Folate (mcg) 22.875 3.927 0.0 0.11 0.0 0.341 2.068 n/a 0.0 0.413 n/a 29.733 297.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.06 n/a 0.0 0.0 n/a 0.08 0.8
Choline (mg) 1.3 5.0 0.0 0.3 0.0 2.1 11.0 n/a 0.0 0.9 n/a 20.6 206.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) 0.016 0.022 n/a n/a n/a 0.001 0.007 n/a n/a 0.004 n/a 0.051 0.51
Threonine (g) 0.035 0.047 n/a n/a n/a 0.005 0.025 n/a n/a 0.007 n/a 0.117 1.17
Isoleucine (g) 0.045 0.061 n/a n/a n/a 0.006 0.029 n/a n/a 0.005 n/a 0.146 1.46
Leucine (g) 0.089 0.12 n/a n/a n/a 0.009 0.048 n/a n/a 0.008 n/a 0.274 2.74
Lysine (g) 0.029 0.079 n/a n/a n/a 0.008 0.04 n/a n/a 0.007 n/a 0.162 1.62
Methionine (g) 0.023 0.026 n/a n/a n/a 0.002 0.017 n/a n/a 0.002 n/a 0.069 0.69
Cystine (g) 0.028 0.056 n/a n/a n/a 0.001 0.012 n/a n/a 0.002 n/a 0.099 0.99
Phenylalanine (g) 0.065 0.082 n/a n/a n/a 0.005 0.03 n/a n/a 0.012 n/a 0.193 1.93
Tyrosine (g) 0.039 0.049 n/a n/a n/a 0.005 0.022 n/a n/a 0.001 n/a 0.115 1.15
Valine (g) 0.053 0.085 n/a n/a n/a 0.007 0.038 n/a n/a 0.007 n/a 0.188 1.88
Arginine (g) 0.053 0.104 n/a n/a n/a 0.003 0.036 n/a n/a 0.034 n/a 0.23 2.3
Histidine (g) 0.029 0.034 n/a n/a n/a 0.002 0.014 n/a n/a 0.006 n/a 0.085 0.85
Alanine (g) 0.041 0.069 n/a n/a n/a 0.003 0.033 n/a n/a 0.009 n/a 0.155 1.55
Aspartic acid (g) 0.055 0.15 n/a n/a n/a 0.007 0.059 n/a n/a 0.009 n/a 0.279 2.79
Glutamic acid (g) 0.435 0.347 n/a n/a n/a 0.02 0.074 n/a n/a 0.013 n/a 0.89 8.9
Glycine (g) 0.046 0.079 n/a n/a n/a 0.002 0.019 n/a n/a 0.007 n/a 0.153 1.53
Proline (g) 0.15 0.055 n/a n/a n/a 0.009 0.022 n/a n/a 0.021 n/a 0.257 2.57
Serine (g) 0.065 0.087 n/a n/a n/a 0.006 0.043 n/a n/a 0.006 n/a 0.206 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.403 18.612 n/a 0.0 0.0 n/a 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.136 0.0 0.0 0.0 5.83 0.136 n/a 0.0 0.005 n/a 6.128 61.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.243 0.0 0.0 0.0 2.386 0.168 n/a 0.0 0.004 n/a 2.812 28.12
Polyunsaturated (g) 0.051 0.282 0.0 0.0 0.0 0.345 0.06 n/a 0.0 0.003 n/a 0.742 7.42