Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Old-fashion oats
1 c. Plump raisins
Cinnamon Lowfat sour cream see * Note
Maple syrup for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
4.58g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.11g 		buttermilk
34.03g 		eggs
8.21g 		butter
4.73g 		vanilla extract
0.18g 		cinnamon
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.0 0.0 1.13 1.03 0.04 0.0 n/a n/a 3.29 39.48
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.82 3.84 0.0 n/a n/a 5.06 60.72
Carbohydrates (g) 7.95 4.5 0.0 0.0 0.09 1.63 0.06 0.0 0.02 n/a n/a 14.25 171.0
Ash (g) 0.05 0.02 0.28 0.07 0.0 0.3 0.07 0.0 0.0 n/a n/a 0.8 9.6
Calories (kcal) 37.917 17.417 0.0 0.0 0.268 13.611 11.745 33.938 0.504 n/a n/a 115.399 1384.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.2
Water (g) 1.24 0.06 0.0 0.0 0.01 30.67 6.23 0.85 0.09 n/a n/a 39.16 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 4.45 0.0 0.0 0.0 1.63 0.06 0.0 0.02 n/a n/a 6.2 74.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.6
Calcium (mg) 1.563 3.804 0.0 0.0 1.086 39.472 4.353 1.136 0.019 n/a n/a 51.432 617.184
Iron (mg) 0.48 0.03 0.0 0.0 0.01 0.02 0.15 0.0 0.0 n/a n/a 0.69 8.28
Magnesium (mg) 2.292 0.413 0.0 0.0 0.065 3.743 0.986 0.095 0.021 n/a n/a 7.613 91.356
Phosphorus (mg) 11.25 0.183 0.0 0.0 0.069 30.284 15.687 1.136 0.011 n/a n/a 58.621 703.452
Potassium (mg) 11.146 6.096 0.0 0.0 0.467 51.382 11.006 1.136 0.259 n/a n/a 81.491 977.892
Sodium (mg) 0.208 1.283 209.76 52.44 0.011 35.729 11.499 0.521 0.016 n/a n/a 311.466 3737.592
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.14 0.09 0.0 0.0 n/a n/a 0.31 3.72
Copper (mg) 0.015 0.002 0.0 0.0 0.0 0.003 0.008 0.001 0.0 n/a n/a 0.03 0.36
Manganese (mg) 0.071 0.003 0.0 0.0 0.019 0.0 0.003 0.0 0.0 n/a n/a 0.096 1.152
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.7 2.6 0.0 0.0 n/a n/a 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 8.847 39.999 118.286 0.0 n/a n/a 167.452 2009.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.382 11.417 31.761 0.0 n/a n/a 45.559 546.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 2.382 11.499 32.376 0.0 n/a n/a 46.273 555.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.34 0.821 7.479 0.0 n/a n/a 8.762 105.144
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.08 0.11 0.0 n/a n/a 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.241 0.0 27.186 0.0 0.0 n/a n/a 29.302 351.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 0.01 0.04 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 3.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.01 0.006 0.0 0.0 n/a n/a 0.099 1.188
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.051 0.039 0.001 0.0 n/a n/a 0.143 1.716
Niacin (mg) 0.615 0.005 0.0 0.0 0.001 0.02 0.006 0.002 0.001 n/a n/a 0.65 7.8
Pantothenic acid (mg) 0.046 0.006 0.0 0.0 0.0 0.095 0.118 0.005 0.0 n/a n/a 0.271 3.252
Vitamin B-6 (mg) 0.004 0.002 0.0 0.0 0.0 0.01 0.011 0.0 0.0 n/a n/a 0.028 0.336
Folate (mcg) 19.063 0.046 0.0 0.0 0.007 1.701 3.86 0.142 0.0 n/a n/a 24.818 297.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.01 0.0 n/a n/a 0.19 2.28
Choline (mg) 1.1 0.1 0.0 0.0 0.0 5.4 20.6 0.9 n/a n/a n/a 28.2 338.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.014 0.014 0.0 n/a n/a n/a 0.042 0.504
Threonine (g) 0.029 n/a n/a n/a 0.0 0.054 0.046 0.002 n/a n/a n/a 0.132 1.584
Isoleucine (g) 0.038 n/a n/a n/a 0.0 0.068 0.055 0.002 n/a n/a n/a 0.163 1.956
Leucine (g) 0.074 n/a n/a n/a 0.0 0.112 0.09 0.004 n/a n/a n/a 0.28 3.36
Lysine (g) 0.024 n/a n/a n/a 0.0 0.095 0.075 0.003 n/a n/a n/a 0.198 2.376
Methionine (g) 0.019 n/a n/a n/a 0.0 0.027 0.031 0.001 n/a n/a n/a 0.078 0.936
Cystine (g) 0.023 n/a n/a n/a 0.0 0.01 0.022 0.0 n/a n/a n/a 0.056 0.672
Phenylalanine (g) 0.054 n/a n/a n/a 0.0 0.058 0.056 0.002 n/a n/a n/a 0.17 2.04
Tyrosine (g) 0.032 n/a n/a n/a 0.0 0.048 0.041 0.002 n/a n/a n/a 0.123 1.476
Valine (g) 0.044 n/a n/a n/a 0.0 0.082 0.071 0.003 n/a n/a n/a 0.199 2.388
Arginine (g) 0.044 n/a n/a n/a 0.0 0.044 0.067 0.001 n/a n/a n/a 0.157 1.884
Histidine (g) 0.024 n/a n/a n/a 0.0 0.034 0.025 0.001 n/a n/a n/a 0.085 1.02
Alanine (g) 0.034 n/a n/a n/a 0.0 0.041 0.061 0.001 n/a n/a n/a 0.138 1.656
Aspartic acid (g) 0.046 n/a n/a n/a 0.0 0.088 0.109 0.003 n/a n/a n/a 0.247 2.964
Glutamic acid (g) 0.363 n/a n/a n/a 0.0 0.218 0.138 0.009 n/a n/a n/a 0.727 8.724
Glycine (g) 0.039 n/a n/a n/a 0.0 0.024 0.035 0.001 n/a n/a n/a 0.099 1.188
Proline (g) 0.125 n/a n/a n/a 0.0 0.112 0.042 0.004 n/a n/a n/a 0.283 3.396
Serine (g) 0.054 n/a n/a n/a 0.0 0.058 0.08 0.002 n/a n/a n/a 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.361 34.742 10.177 0.0 n/a n/a 46.28 555.36
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.187 0.255 2.432 0.0 n/a n/a 2.89 34.68
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.085 0.313 0.995 0.0 n/a n/a 1.403 16.836
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.01 0.112 0.144 0.0 n/a n/a 0.309 3.708