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Receta Oatmeal Raisin Pecan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		margarine
56.75g 		egg
44.0g 		vanilla
4.2g 		rolled oats
40.91g 		flour
30.0g 		germ
0.0g 		pecan
14.44g 		raisins
41.25g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 5.54 0.0 5.38 4.11 n/a 1.32 1.27 0.0 17.84 17.84
Total Fat (g) 0.0 45.8 4.37 0.0 2.67 0.56 n/a 10.39 0.19 0.0 63.99 63.99
Carbohydrates (g) 107.9 0.4 0.34 0.53 27.7 21.77 n/a 2.0 32.66 0.0 193.3 193.3
Ash (g) 0.5 1.09 0.38 0.01 0.72 0.48 n/a 0.22 0.76 0.85 5.01 5.01
Calories (kcal) 418.0 406.898 62.92 12.096 155.049 101.7 n/a 99.798 123.338 0.0 1379.798 1379.798
Starch (g) n/a n/a n/a n/a 23.7 n/a n/a 0.07 1.11 n/a 24.88 24.88
Sucrose (g) 104.02 n/a 0.05 n/a 0.41 n/a n/a 0.56 0.19 n/a 105.22 105.22
Glucose (dextrose) (g) 1.49 n/a 0.09 n/a 0.0 n/a n/a 0.01 11.45 n/a 13.03 13.03
Fructose (g) 1.22 n/a 0.05 n/a 0.0 n/a n/a 0.01 12.24 n/a 13.52 13.52
Lactose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.4
Water (g) 1.47 9.38 33.37 2.21 4.43 3.08 n/a 0.51 6.36 0.0 60.82 60.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.0 0.34 0.53 0.41 0.12 n/a 0.57 24.42 0.0 133.11 133.11
Galactose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 3.7 n/a 1.4 1.5 0.0 10.7 10.7
Calcium (mg) 91.3 1.703 23.32 0.462 21.273 10.2 n/a 10.11 20.625 0.0 178.992 178.992
Iron (mg) 0.78 0.03 0.81 0.01 1.74 1.16 n/a 0.37 0.78 0.0 5.67 5.67
Magnesium (mg) 9.9 1.703 5.28 0.504 56.456 41.4 n/a 17.475 13.2 0.0 145.918 145.918
Phosphorus (mg) 4.4 2.838 84.04 0.252 167.731 103.8 n/a 40.006 41.663 0.0 444.729 444.729
Potassium (mg) 146.3 10.215 58.96 6.216 148.094 121.5 n/a 59.214 308.963 0.0 859.462 859.462
Sodium (mg) 30.8 535.153 61.6 0.378 2.455 1.5 n/a 0.0 4.538 629.28 1265.703 1265.703
Zinc (mg) 0.03 0.0 0.49 0.0 1.49 0.88 n/a 0.65 0.09 0.0 3.64 3.64
Copper (mg) 0.055 0.0 0.044 0.003 0.16 0.114 n/a 0.173 0.132 0.0 0.681 0.681
Manganese (mg) 0.066 n/a 0.018 0.01 1.485 1.14 n/a 0.65 0.124 0.0 3.492 3.492
Selenium (mcg) 1.3 0.0 13.9 0.0 11.8 21.2 n/a 0.5 0.2 0.0 49.1 49.1
Vitamin A, IU (IU) 0.0 2026.543 214.28 0.0 0.0 2.7 n/a 8.088 0.0 0.0 2251.61 2251.61
Retinol (mcg) 0.0 435.84 61.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 497.0 497.0
Vitamin A, RAE (mcg_RAE) 0.0 464.783 61.6 0.0 0.0 0.0 n/a 0.433 0.0 0.0 526.816 526.816
Beta Carotene (mcg) 0.0 346.175 4.4 0.0 0.0 1.5 n/a 4.188 0.0 0.0 356.263 356.263
Vitamin E (mg) 0.0 5.11 0.43 0.0 0.17 0.25 n/a 0.2 0.05 0.0 6.2 6.2
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 73.638 66.0 n/a 2.455 0.0 0.0 287.733 287.733
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a n/a 0.06 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.05 n/a n/a 3.53 0.02 n/a 3.82 3.82
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 1.2 1.2
Thiamin (mg) 0.0 0.006 0.031 0.0 0.188 0.135 n/a 0.095 0.045 0.0 0.501 0.501
Riboflavin (mg) 0.0 0.023 0.211 0.004 0.065 0.066 n/a 0.019 0.054 0.0 0.442 0.442
Niacin (mg) 0.121 0.011 0.031 0.018 0.462 1.911 n/a 0.169 0.318 0.0 3.041 3.041
Pantothenic acid (mg) 0.143 0.0 0.634 0.002 0.458 0.303 n/a 0.124 0.041 0.0 1.705 1.705
Vitamin B-6 (mg) 0.044 0.006 0.062 0.001 0.041 0.102 n/a 0.03 0.07 0.0 0.356 0.356
Folate (mcg) 1.1 0.568 20.68 0.0 13.091 13.2 n/a 3.177 2.063 0.0 53.879 53.879
Vitamin B-12 (mcg) 0.0 0.06 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.62 0.62
Choline (mg) 2.5 7.0 110.5 n/a 16.5 9.4 n/a 5.8 4.6 0.0 156.4 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.075 n/a 0.074 0.063 n/a 0.013 0.021 n/a 0.245 0.245
Threonine (g) n/a n/a 0.246 n/a 0.155 0.12 n/a 0.045 0.033 n/a 0.6 0.6
Isoleucine (g) n/a n/a 0.295 n/a 0.205 0.153 n/a 0.049 0.025 n/a 0.726 0.726
Leucine (g) n/a n/a 0.48 n/a 0.401 0.279 n/a 0.087 0.041 n/a 1.287 1.287
Lysine (g) n/a n/a 0.4 n/a 0.262 0.114 n/a 0.042 0.033 n/a 0.851 0.851
Methionine (g) n/a n/a 0.167 n/a 0.086 0.063 n/a 0.026 0.008 n/a 0.35 0.35
Cystine (g) n/a n/a 0.119 n/a 0.188 0.096 n/a 0.022 0.008 n/a 0.433 0.433
Phenylalanine (g) n/a n/a 0.299 n/a 0.274 0.195 n/a 0.062 0.058 n/a 0.888 0.888
Tyrosine (g) n/a n/a 0.22 n/a 0.164 0.12 n/a 0.032 0.004 n/a 0.54 0.54
Valine (g) n/a n/a 0.378 n/a 0.282 0.186 n/a 0.059 0.033 n/a 0.939 0.939
Arginine (g) n/a n/a 0.361 n/a 0.348 0.192 n/a 0.17 0.169 n/a 1.24 1.24
Histidine (g) n/a n/a 0.136 n/a 0.115 0.096 n/a 0.038 0.029 n/a 0.413 0.413
Alanine (g) n/a n/a 0.326 n/a 0.229 0.147 n/a 0.058 0.045 n/a 0.805 0.805
Aspartic acid (g) n/a n/a 0.585 n/a 0.499 0.21 n/a 0.134 0.045 n/a 1.474 1.474
Glutamic acid (g) n/a n/a 0.739 n/a 1.158 1.299 n/a 0.264 0.066 n/a 3.526 3.526
Glycine (g) n/a n/a 0.189 n/a 0.262 0.165 n/a 0.065 0.033 n/a 0.714 0.714
Proline (g) n/a n/a 0.224 n/a 0.184 0.426 n/a 0.052 0.103 n/a 0.99 0.99
Serine (g) n/a n/a 0.427 n/a 0.29 0.195 n/a 0.068 0.029 n/a 1.009 1.009
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a 8.45 n/a n/a n/a n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 0.0 8.62 1.364 0.0 0.454 0.096 n/a 0.893 0.025 0.0 11.452 11.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.731 n/a n/a 14.731 14.731
Monounsaturated Fat (g) 0.0 22.064 1.676 0.0 0.81 0.069 n/a 5.893 0.021 0.0 30.533 30.533
Polyunsaturated (g) 0.0 13.79 0.598 0.0 0.941 0.234 n/a 3.121 0.017 0.0 18.701 18.701