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Receta Oatmeal Raisin Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Quick-cooking, (not instant) oats
1 Tbsp. Plus 1/2 tsp. baking pow der
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
8.33g 		salt
0.38g 		ginger
0.17g 		nutmeg
0.04g 		butter
14.19g 		milk
10.17g 		egg
5.5g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.02 0.0 0.12 0.34 0.69 0.35 3.94 31.52
Total Fat (g) 0.23 0.0 0.0 0.01 0.01 11.51 0.1 0.55 0.05 12.45 99.6
Carbohydrates (g) 17.89 8.33 0.0 0.12 0.02 0.01 0.51 0.04 8.2 35.11 280.88
Ash (g) 0.11 0.0 0.37 0.01 0.0 0.01 0.08 0.05 0.17 0.79 6.32
Calories (kcal) 85.313 32.252 0.0 0.586 0.184 101.724 4.27 7.865 31.144 263.336 2106.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.53 0.01 n/a 0.53 4.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.02 0.0 2.55 9.14 4.17 1.54 20.22 161.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.01 0.01 0.01 0.53 0.04 6.1 15.09 120.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 8.8
Calcium (mg) 3.516 0.083 0.09 0.196 0.064 3.405 12.098 2.915 5.466 27.833 222.664
Iron (mg) 1.09 0.0 0.0 0.02 0.0 0.0 0.0 0.1 0.18 1.4 11.2
Magnesium (mg) 5.156 0.0 0.004 0.311 0.064 0.284 1.118 0.66 3.609 11.206 89.648
Phosphorus (mg) 25.313 0.0 0.0 0.25 0.075 3.405 9.658 10.505 11.859 61.064 488.512
Potassium (mg) 25.078 0.167 0.03 2.266 0.123 3.405 15.249 7.37 76.931 130.619 1044.952
Sodium (mg) 0.469 0.0 145.343 0.054 0.006 1.561 4.473 7.7 1.238 160.842 1286.736
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.01 0.04 0.06 0.03 0.32 2.56
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.003 0.001 0.006 0.037 0.081 0.648
Manganese (mg) 0.159 0.0 0.0 0.045 0.001 0.0 0.0 0.002 0.032 0.24 1.92
Selenium (mcg) 7.9 0.1 0.0 0.1 0.0 0.1 0.3 1.7 0.1 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.248 0.036 354.546 19.926 26.785 0.0 401.54 3212.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 5.896 7.645 0.0 108.74 869.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.002 97.043 5.896 7.7 0.0 110.652 885.216
Beta Carotene (mcg) 0.0 0.0 0.0 0.149 0.006 22.416 0.203 0.55 0.0 23.324 186.592
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.33 0.0 0.05 0.01 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.286 1.925 n/a 7.211 57.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 22.424 179.392
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.001 0.002 0.004 0.001 0.194 1.552
Riboflavin (mg) 0.115 0.002 0.0 0.0 0.0 0.004 0.019 0.026 0.02 0.186 1.488
Niacin (mg) 1.383 0.0 0.0 0.009 0.0 0.006 0.009 0.004 0.118 1.528 12.224
Pantothenic acid (mg) 0.103 0.0 0.0 n/a n/a 0.016 0.037 0.079 0.014 0.249 1.992
Vitamin B-6 (mg) 0.009 0.0 0.0 0.001 0.0 0.0 0.004 0.008 0.033 0.056 0.448
Folate (mcg) 42.891 0.0 0.0 0.066 0.027 0.426 0.508 2.585 0.309 46.811 374.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.07 0.0 0.14 1.12
Choline (mg) 2.4 0.0 0.0 0.1 0.0 2.7 1.8 13.8 1.1 21.9 175.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 0.0 n/a 0.001 0.004 0.009 n/a 0.045 0.36
Threonine (g) 0.066 n/a 0.0 0.0 n/a 0.006 0.009 0.031 n/a 0.112 0.896
Isoleucine (g) 0.084 n/a 0.0 0.0 n/a 0.007 0.019 0.037 n/a 0.148 1.184
Leucine (g) 0.166 n/a 0.0 0.001 n/a 0.011 0.039 0.06 n/a 0.277 2.216
Lysine (g) 0.054 n/a 0.0 0.001 n/a 0.01 0.029 0.05 n/a 0.144 1.152
Methionine (g) 0.042 n/a 0.0 0.0 n/a 0.003 0.008 0.021 n/a 0.074 0.592
Cystine (g) 0.052 n/a 0.0 0.0 n/a 0.001 0.012 0.015 n/a 0.08 0.64
Phenylalanine (g) 0.122 n/a 0.0 0.0 n/a 0.006 0.017 0.037 n/a 0.183 1.464
Tyrosine (g) 0.073 n/a 0.0 0.0 n/a 0.006 0.014 0.028 n/a 0.12 0.96
Valine (g) 0.098 n/a 0.0 0.001 n/a 0.009 0.022 0.047 n/a 0.177 1.416
Arginine (g) 0.098 n/a 0.0 0.0 n/a 0.004 0.01 0.045 n/a 0.158 1.264
Histidine (g) 0.054 n/a 0.0 0.0 n/a 0.003 0.008 0.017 n/a 0.082 0.656
Alanine (g) 0.077 n/a 0.0 0.0 n/a 0.004 0.011 0.041 n/a 0.134 1.072
Aspartic acid (g) 0.103 n/a 0.0 0.002 n/a 0.009 0.032 0.073 n/a 0.218 1.744
Glutamic acid (g) 0.816 n/a 0.0 0.001 n/a 0.026 0.079 0.092 n/a 1.014 8.112
Glycine (g) 0.087 n/a 0.0 0.0 n/a 0.003 0.006 0.024 n/a 0.12 0.96
Proline (g) 0.281 n/a 0.0 0.0 n/a 0.011 0.037 0.028 n/a 0.358 2.864
Serine (g) 0.122 n/a 0.0 0.0 n/a 0.007 0.021 0.053 n/a 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.508 23.265 0.0 54.276 434.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.003 0.009 7.288 0.064 0.171 0.015 7.588 60.704
Phytosterols (mg) n/a n/a 0.0 0.14 0.022 n/a n/a n/a n/a 0.162 1.296
Monounsaturated Fat (g) 0.021 0.0 0.0 0.002 0.001 2.982 0.028 0.21 0.002 3.246 25.968
Polyunsaturated (g) 0.096 0.0 0.0 0.002 0.0 0.431 0.004 0.075 0.014 0.623 4.984