Receta Oatmeal Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
33.75g 		oatmeal
2.53g 		pepper
0.0g 		salt
0.0g 		chicken stock
118.3g 		milk
61.0g 		cream
30.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 0.33 n/a n/a 1.18 2.06 0.81 0.03 4.81 19.24
Total Fat (g) 2.88 0.03 0.17 n/a n/a 0.12 0.59 5.79 0.01 9.59 38.36
Carbohydrates (g) 0.0 3.15 1.71 n/a n/a 0.47 3.04 1.1 0.06 9.54 38.16
Ash (g) 0.07 0.12 0.04 n/a n/a 0.83 0.46 0.17 0.02 1.72 6.88
Calories (kcal) 25.454 13.5 9.598 n/a n/a 8.281 25.62 58.5 0.325 141.277 565.108
Starch (g) n/a 0.0 1.47 n/a n/a n/a n/a n/a n/a 1.47 5.88
Sucrose (g) n/a 0.33 0.03 n/a n/a n/a 0.0 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.66 0.0 n/a n/a n/a 0.0 n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 0.0 n/a n/a n/a 0.0 n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 30.07 0.27 n/a n/a 115.69 54.85 22.13 0.79 224.37 897.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 n/a n/a 0.0 3.17 0.04 0.01 4.68 18.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 n/a n/a 0.5 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.852 7.763 1.317 n/a n/a 7.098 72.59 28.8 1.245 119.665 478.66
Iron (mg) 0.0 0.07 0.11 n/a n/a 0.24 0.02 0.01 0.06 0.5 2.0
Magnesium (mg) 0.071 3.375 3.495 n/a n/a 1.183 6.71 2.7 0.451 17.985 71.94
Phosphorus (mg) 0.852 9.788 10.383 n/a n/a 15.378 57.95 24.0 0.523 118.875 475.5
Potassium (mg) 0.852 49.275 9.168 n/a n/a 94.636 91.5 36.6 5.0 287.031 1148.124
Sodium (mg) 20.448 1.35 0.152 n/a n/a 186.906 26.84 12.0 0.505 248.201 992.804
Zinc (mg) 0.0 0.06 0.09 n/a n/a 0.08 0.26 0.08 0.01 0.58 2.32
Copper (mg) 0.0 0.014 0.01 n/a n/a 0.035 0.006 0.003 0.001 0.069 0.276
Manganese (mg) 0.0 0.044 0.092 n/a n/a 0.059 0.0 0.0 0.001 0.196 0.784
Selenium (mcg) 0.0 0.2 0.7 n/a n/a 0.0 2.0 0.2 0.0 3.1 12.4
Vitamin A, IU (IU) 88.715 0.675 0.0 n/a n/a 0.0 119.56 196.8 76.027 481.776 1927.104
Retinol (mcg) 23.821 0.0 0.0 n/a n/a 0.0 35.38 53.4 0.0 112.601 450.404
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 n/a n/a 0.0 35.38 54.3 3.8 117.762 471.048
Beta Carotene (mcg) 5.609 0.338 0.0 n/a n/a 0.0 1.22 11.1 45.612 63.879 255.516
Vitamin E (mg) 0.08 0.01 0.01 n/a n/a 0.0 0.01 0.17 0.01 0.28 1.12
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 31.72 n/a n/a 33.708 134.832
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 4.559 n/a n/a 0.0 0.0 0.0 50.188 56.097 224.388
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 n/a n/a 8.3 0.0 0.2 1.2 12.2 48.8
Thiamin (mg) 0.0 0.017 0.012 n/a n/a 0.0 0.012 0.009 0.001 0.051 0.204
Riboflavin (mg) 0.001 0.01 0.004 n/a n/a 0.012 0.116 0.045 0.001 0.189 0.756
Niacin (mg) 0.001 0.041 0.029 n/a n/a 0.603 0.055 0.018 0.012 0.759 3.036
Pantothenic acid (mg) 0.004 0.041 0.028 n/a n/a 0.012 0.22 0.084 0.004 0.392 1.568
Vitamin B-6 (mg) 0.0 0.041 0.003 n/a n/a 0.012 0.024 0.009 0.001 0.089 0.356
Folate (mcg) 0.107 6.413 0.81 n/a n/a 0.0 3.05 0.6 1.372 12.351 49.404
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 0.05 0.27 0.07 0.0 0.39 1.56
Choline (mg) 0.7 2.1 1.0 n/a n/a n/a 10.8 5.0 0.1 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 n/a n/a n/a 0.024 0.012 0.0 0.045 0.18
Threonine (g) 0.001 0.007 0.01 n/a n/a n/a 0.055 0.036 0.001 0.11 0.44
Isoleucine (g) 0.002 0.003 0.013 n/a n/a n/a 0.116 0.048 0.001 0.183 0.732
Leucine (g) 0.003 0.01 0.025 n/a n/a n/a 0.232 0.078 0.002 0.349 1.396
Lysine (g) 0.002 0.014 0.016 n/a n/a n/a 0.177 0.063 0.002 0.274 1.096
Methionine (g) 0.001 0.0 0.005 n/a n/a n/a 0.049 0.021 0.0 0.076 0.304
Cystine (g) 0.0 0.0 0.012 n/a n/a n/a 0.073 0.009 0.0 0.094 0.376
Phenylalanine (g) 0.001 0.01 0.017 n/a n/a n/a 0.104 0.039 0.001 0.173 0.692
Tyrosine (g) 0.001 0.003 0.01 n/a n/a n/a 0.085 0.039 0.001 0.14 0.56
Valine (g) 0.002 0.007 0.017 n/a n/a n/a 0.134 0.054 0.002 0.216 0.864
Arginine (g) 0.001 0.034 0.022 n/a n/a n/a 0.061 0.03 0.001 0.148 0.592
Histidine (g) 0.001 0.003 0.007 n/a n/a n/a 0.049 0.021 0.001 0.082 0.328
Alanine (g) 0.001 0.007 0.014 n/a n/a n/a 0.067 0.027 0.002 0.118 0.472
Aspartic acid (g) 0.002 0.03 0.031 n/a n/a n/a 0.189 0.063 0.003 0.318 1.272
Glutamic acid (g) 0.006 0.088 0.072 n/a n/a n/a 0.476 0.171 0.002 0.815 3.26
Glycine (g) 0.001 0.01 0.016 n/a n/a n/a 0.037 0.018 0.001 0.083 0.332
Proline (g) 0.003 0.003 0.011 n/a n/a n/a 0.22 0.078 0.002 0.317 1.268
Serine (g) 0.002 0.007 0.018 n/a n/a n/a 0.128 0.045 0.001 0.201 0.804
Cholesterol (mg) 7.633 0.0 0.0 n/a n/a 0.0 3.05 19.8 0.0 30.483 121.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.028 n/a n/a 0.035 0.384 3.606 0.001 5.892 23.568
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a 0.045 5.108 20.432
Monounsaturated Fat (g) 0.746 0.003 0.05 n/a n/a 0.059 0.171 1.674 0.003 2.706 10.824
Polyunsaturated (g) 0.108 0.007 0.058 n/a n/a 0.024 0.024 0.216 0.001 0.438 1.752