Receta Oatmeal Soup (Scotland) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
33.75g 		oatmeal
2.53g 		salt
0.0g 		chicken stock
118.3g 		milk
61.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 0.33 n/a 1.18 2.06 0.01 3.98 15.92
Total Fat (g) 2.88 0.03 0.17 n/a 0.12 0.59 0.0 3.79 15.16
Carbohydrates (g) 0.0 3.15 1.71 n/a 0.47 3.04 0.02 8.4 33.6
Ash (g) 0.07 0.12 0.04 n/a 0.83 0.46 0.01 1.53 6.12
Calories (kcal) 25.454 13.5 9.598 n/a 8.281 25.62 0.086 82.538 330.152
Starch (g) n/a 0.0 1.47 n/a n/a n/a n/a 1.47 5.88
Sucrose (g) n/a 0.33 0.03 n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.66 0.0 n/a n/a 0.0 n/a 0.66 2.64
Fructose (g) n/a 0.44 0.0 n/a n/a 0.0 n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a 3.17 n/a 3.17 12.68
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 30.07 0.27 n/a 115.69 54.85 0.21 201.66 806.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 n/a 0.0 3.17 0.0 4.63 18.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 n/a 0.5 0.0 0.0 1.3 5.2
Calcium (mg) 0.852 7.763 1.317 n/a 7.098 72.59 0.328 89.947 359.788
Iron (mg) 0.0 0.07 0.11 n/a 0.24 0.02 0.01 0.45 1.8
Magnesium (mg) 0.071 3.375 3.495 n/a 1.183 6.71 0.119 14.953 59.812
Phosphorus (mg) 0.852 9.788 10.383 n/a 15.378 57.95 0.138 94.489 377.956
Potassium (mg) 0.852 49.275 9.168 n/a 94.636 91.5 1.316 246.746 986.984
Sodium (mg) 20.448 1.35 0.152 n/a 186.906 26.84 0.133 235.829 943.316
Zinc (mg) 0.0 0.06 0.09 n/a 0.08 0.26 0.0 0.49 1.96
Copper (mg) 0.0 0.014 0.01 n/a 0.035 0.006 0.0 0.065 0.26
Manganese (mg) 0.0 0.044 0.092 n/a 0.059 0.0 0.0 0.195 0.78
Selenium (mcg) 0.0 0.2 0.7 n/a 0.0 2.0 0.0 2.9 11.6
Vitamin A, IU (IU) 88.715 0.675 0.0 n/a 0.0 119.56 20.007 228.957 915.828
Retinol (mcg) 23.821 0.0 0.0 n/a 0.0 35.38 0.0 59.201 236.804
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 n/a 0.0 35.38 1.0 60.662 242.648
Beta Carotene (mcg) 5.609 0.338 0.0 n/a 0.0 1.22 12.003 19.17 76.68
Vitamin E (mg) 0.08 0.01 0.01 n/a 0.0 0.01 0.0 0.11 0.44
Vitamin D (IU) 1.988 n/a n/a n/a n/a 31.72 n/a 33.708 134.832
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 4.559 n/a 0.0 0.0 13.207 19.116 76.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 n/a 8.3 0.0 0.3 11.1 44.4
Thiamin (mg) 0.0 0.017 0.012 n/a 0.0 0.012 0.0 0.041 0.164
Riboflavin (mg) 0.001 0.01 0.004 n/a 0.012 0.116 0.0 0.143 0.572
Niacin (mg) 0.001 0.041 0.029 n/a 0.603 0.055 0.003 0.732 2.928
Pantothenic acid (mg) 0.004 0.041 0.028 n/a 0.012 0.22 0.001 0.305 1.22
Vitamin B-6 (mg) 0.0 0.041 0.003 n/a 0.012 0.024 0.0 0.079 0.316
Folate (mcg) 0.107 6.413 0.81 n/a 0.0 3.05 0.361 10.74 42.96
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.05 0.27 0.0 0.32 1.28
Choline (mg) 0.7 2.1 1.0 n/a n/a 10.8 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 n/a n/a 0.024 0.0 0.033 0.132
Threonine (g) 0.001 0.007 0.01 n/a n/a 0.055 0.0 0.073 0.292
Isoleucine (g) 0.002 0.003 0.013 n/a n/a 0.116 0.0 0.134 0.536
Leucine (g) 0.003 0.01 0.025 n/a n/a 0.232 0.0 0.27 1.08
Lysine (g) 0.002 0.014 0.016 n/a n/a 0.177 0.0 0.21 0.84
Methionine (g) 0.001 0.0 0.005 n/a n/a 0.049 0.0 0.055 0.22
Cystine (g) 0.0 0.0 0.012 n/a n/a 0.073 0.0 0.085 0.34
Phenylalanine (g) 0.001 0.01 0.017 n/a n/a 0.104 0.0 0.133 0.532
Tyrosine (g) 0.001 0.003 0.01 n/a n/a 0.085 0.0 0.101 0.404
Valine (g) 0.002 0.007 0.017 n/a n/a 0.134 0.0 0.161 0.644
Arginine (g) 0.001 0.034 0.022 n/a n/a 0.061 0.0 0.118 0.472
Histidine (g) 0.001 0.003 0.007 n/a n/a 0.049 0.0 0.06 0.24
Alanine (g) 0.001 0.007 0.014 n/a n/a 0.067 0.0 0.09 0.36
Aspartic acid (g) 0.002 0.03 0.031 n/a n/a 0.189 0.001 0.253 1.012
Glutamic acid (g) 0.006 0.088 0.072 n/a n/a 0.476 0.001 0.642 2.568
Glycine (g) 0.001 0.01 0.016 n/a n/a 0.037 0.0 0.064 0.256
Proline (g) 0.003 0.003 0.011 n/a n/a 0.22 0.0 0.238 0.952
Serine (g) 0.002 0.007 0.018 n/a n/a 0.128 0.0 0.155 0.62
Cholesterol (mg) 7.633 0.0 0.0 n/a 0.0 3.05 0.0 10.683 42.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.028 n/a 0.035 0.384 0.0 2.285 9.14
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a 0.012 5.074 20.296
Monounsaturated Fat (g) 0.746 0.003 0.05 n/a 0.059 0.171 0.001 1.03 4.12
Polyunsaturated (g) 0.108 0.007 0.058 n/a 0.024 0.024 0.0 0.221 0.884