Receta Oatmeal Waffles (Or Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk, opt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		buttermilk
490.0g 		oats
156.0g 		oil
13.6g 		molasses
20.0g 		flour
120.0g 		salt
3.0g 		salt
6.0g 		baking powder
4.6g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 16.22 26.35 0.0 0.0 16.44 0.0 0.0 0.0 n/a 71.41 71.41
Total Fat (g) 9.8 4.31 10.76 13.6 0.02 2.24 0.0 0.0 0.0 n/a 40.74 40.74
Carbohydrates (g) 0.76 23.47 103.38 0.0 14.95 87.08 0.0 0.0 0.0 n/a 229.64 229.64
Ash (g) 0.85 4.36 2.68 0.0 0.66 1.92 2.99 5.99 1.7 n/a 21.15 21.15
Calories (kcal) 140.941 196.0 606.84 120.224 58.0 406.8 0.0 0.0 0.0 n/a 1528.805 1528.805
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 5.88 n/a n/a n/a n/a n/a 5.99 5.99
Glucose (dextrose) (g) 0.21 n/a n/a n/a 2.38 n/a n/a n/a n/a n/a 2.59 2.59
Fructose (g) 0.11 n/a n/a n/a 2.56 n/a n/a n/a n/a n/a 2.67 2.67
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 441.64 12.82 0.0 4.37 12.32 0.01 0.01 0.01 n/a 545.93 545.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 23.47 n/a 0.0 11.1 0.49 0.0 0.0 0.0 n/a 35.82 35.82
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 16.5 0.0 0.0 14.6 0.0 0.0 0.0 n/a 31.2 31.2
Calcium (mg) 52.237 568.4 84.24 0.0 41.0 40.8 0.72 1.44 0.0 n/a 788.837 788.837
Iron (mg) 1.8 0.25 7.36 0.0 0.94 4.66 0.01 0.02 0.0 n/a 15.04 15.04
Magnesium (mg) 11.827 53.9 276.12 0.0 48.4 165.6 0.03 0.06 0.0 n/a 555.937 555.937
Phosphorus (mg) 188.25 436.1 815.88 0.0 6.2 415.2 0.0 0.0 0.0 n/a 1861.63 1861.63
Potassium (mg) 132.07 739.9 669.24 0.0 292.8 486.0 0.24 0.48 0.0 n/a 2320.73 2320.73
Sodium (mg) 137.984 514.5 3.12 0.0 7.4 6.0 1162.74 2325.48 1258.56 n/a 5415.784 5415.784
Zinc (mg) 1.09 2.06 6.19 0.0 0.06 3.52 0.0 0.01 0.0 n/a 12.93 12.93
Copper (mg) 0.099 0.049 0.983 0.0 0.098 0.456 0.001 0.002 0.0 n/a 1.687 1.687
Manganese (mg) 0.039 0.0 7.675 n/a 0.306 4.56 0.003 0.006 0.0 n/a 12.59 12.59
Selenium (mcg) 31.2 9.8 n/a 0.0 3.6 84.8 0.0 0.0 0.0 n/a 129.5 129.5
Vitamin A, IU (IU) 479.987 127.4 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 618.187 618.187
Retinol (mcg) 136.998 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.298 171.298
Vitamin A, RAE (mcg_RAE) 137.984 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.284 172.284
Beta Carotene (mcg) 9.856 4.9 n/a 0.0 0.0 6.0 0.0 0.0 0.0 n/a 20.756 20.756
Vitamin E (mg) 0.96 0.25 n/a 1.25 0.0 0.98 0.0 0.0 0.0 n/a 3.44 3.44
Vitamin D (IU) 34.496 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a 0.0 0.0 264.0 0.0 0.0 0.0 n/a 590.234 590.234
Tocopherol, beta (mg) 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.49 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 4.9
Thiamin (mg) 0.069 0.147 1.186 0.0 0.008 0.54 0.0 0.0 0.0 n/a 1.95 1.95
Riboflavin (mg) 0.473 0.735 0.218 0.0 0.0 0.264 0.0 0.0 0.0 n/a 1.69 1.69
Niacin (mg) 0.069 0.294 1.498 0.0 0.186 7.644 0.0 0.0 0.0 n/a 9.691 9.691
Pantothenic acid (mg) 1.419 1.372 2.106 0.0 0.16 1.212 0.0 0.0 0.0 n/a 6.269 6.269
Vitamin B-6 (mg) 0.138 0.147 0.187 0.0 0.134 0.408 0.0 0.0 0.0 n/a 1.014 1.014
Folate (mcg) 46.323 24.5 87.36 0.0 0.0 52.8 0.0 0.0 0.0 n/a 210.983 210.983
Vitamin B-12 (mcg) 1.27 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.35 2.35
Choline (mg) 247.5 78.4 n/a n/a 2.7 37.4 0.0 0.0 0.0 n/a 366.0 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 0.196 0.359 0.0 n/a 0.252 0.0 0.0 n/a n/a 0.974 0.974
Threonine (g) 0.552 0.784 0.905 0.0 n/a 0.48 0.0 0.0 n/a n/a 2.721 2.721
Isoleucine (g) 0.66 0.98 1.076 0.0 n/a 0.612 0.0 0.0 n/a n/a 3.329 3.329
Leucine (g) 1.074 1.617 1.997 0.0 n/a 1.116 0.0 0.0 n/a n/a 5.804 5.804
Lysine (g) 0.897 1.372 1.092 0.0 n/a 0.456 0.0 0.0 n/a n/a 3.817 3.817
Methionine (g) 0.375 0.392 0.484 0.0 n/a 0.252 0.0 0.0 n/a n/a 1.502 1.502
Cystine (g) 0.266 0.147 0.64 0.0 n/a 0.384 0.0 0.0 n/a n/a 1.437 1.437
Phenylalanine (g) 0.67 0.833 1.404 0.0 n/a 0.78 0.0 0.0 n/a n/a 3.687 3.687
Tyrosine (g) 0.493 0.686 0.889 0.0 n/a 0.48 0.0 0.0 n/a n/a 2.548 2.548
Valine (g) 0.848 1.176 1.466 0.0 n/a 0.744 0.0 0.0 n/a n/a 4.234 4.234
Arginine (g) 0.808 0.637 1.856 0.0 n/a 0.768 0.0 0.0 n/a n/a 4.07 4.07
Histidine (g) 0.306 0.49 0.64 0.0 n/a 0.384 0.0 0.0 n/a n/a 1.819 1.819
Alanine (g) 0.729 0.588 1.373 0.0 n/a 0.588 0.0 0.0 n/a n/a 3.278 3.278
Aspartic acid (g) 1.311 1.274 2.262 0.0 n/a 0.84 0.0 0.0 n/a n/a 5.687 5.687
Glutamic acid (g) 1.656 3.136 5.788 0.0 n/a 5.196 0.0 0.0 n/a n/a 15.775 15.775
Glycine (g) 0.424 0.343 1.31 0.0 n/a 0.66 0.0 0.0 n/a n/a 2.737 2.737
Proline (g) 0.503 1.617 1.451 0.0 n/a 1.704 0.0 0.0 n/a n/a 5.274 5.274
Serine (g) 0.956 0.833 1.17 0.0 n/a 0.78 0.0 0.0 n/a n/a 3.739 3.739
Cholesterol (mg) 416.909 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436.509 436.509
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 3.055 2.695 1.903 1.01 0.004 0.384 0.0 0.0 0.0 n/a 9.052 9.052
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a 0.0 0.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.755 1.225 3.401 3.091 0.006 0.276 0.0 0.0 0.0 n/a 11.754 11.754
Polyunsaturated (g) 1.34 0.147 3.962 8.859 0.01 0.936 0.0 0.0 0.0 n/a 15.255 15.255