Receta Oatmeal Waffles Or Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 122.73g	flour 93.75g	sugar 12.6g	baking soda 4.6g	oil 27.2g	buttermilk 490.0g	egg 44.0g	cinnamon 0.0g	nutmeg 0.0g	cloves 2.1g	Total Per Serving	Total for Recipe
Protein (g)	16.14	9.68	0.0	0.0	0.0	16.22	5.54	n/a	n/a	0.13	47.7	47.7
Total Fat (g)	8.0	0.92	0.0	0.0	27.2	4.31	4.37	n/a	n/a	0.42	45.23	45.23
Carbohydrates (g)	83.09	71.54	12.6	0.0	0.0	23.47	0.34	n/a	n/a	1.29	192.32	192.32
Ash (g)	2.17	0.44	0.0	1.7	0.0	4.36	0.38	n/a	n/a	0.12	9.17	9.17
Calories (kcal)	465.147	341.25	48.762	0.0	240.448	196.0	62.92	n/a	n/a	6.783	1361.31	1361.31
Starch (g)	71.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	71.09	71.09
Sucrose (g)	1.22	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	1.26	1.26
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.02	0.12	0.12
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.02	0.07	0.07
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.3	11.18	0.0	0.01	0.0	441.64	33.37	n/a	n/a	0.14	499.64	499.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.22	0.25	12.59	0.0	0.0	23.47	0.34	n/a	n/a	0.05	37.92	37.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	12.4	2.5	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.7	15.6	15.6
Calcium (mg)	63.82	14.063	0.126	0.0	0.0	568.4	23.32	n/a	n/a	13.566	683.294	683.294
Iron (mg)	5.22	4.35	0.0	0.0	0.01	0.25	0.81	n/a	n/a	0.18	10.81	10.81
Magnesium (mg)	169.367	20.625	0.0	0.0	0.0	53.9	5.28	n/a	n/a	5.544	254.716	254.716
Phosphorus (mg)	503.193	101.25	0.0	0.0	0.0	436.1	84.04	n/a	n/a	2.205	1126.788	1126.788
Potassium (mg)	444.283	100.313	0.252	0.0	0.0	739.9	58.96	n/a	n/a	23.142	1366.849	1366.849
Sodium (mg)	7.364	1.875	0.0	1258.56	0.0	514.5	61.6	n/a	n/a	5.103	1849.002	1849.002
Zinc (mg)	4.47	0.66	0.0	0.0	0.0	2.06	0.49	n/a	n/a	0.02	7.69	7.69
Copper (mg)	0.479	0.131	0.0	0.0	0.0	0.049	0.044	n/a	n/a	0.007	0.71	0.71
Manganese (mg)	4.455	0.638	0.0	0.0	n/a	0.0	0.018	n/a	n/a	0.631	5.741	5.741
Selenium (mcg)	35.5	31.8	0.1	0.0	0.0	9.8	13.9	n/a	n/a	0.1	91.2	91.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	127.4	214.28	n/a	n/a	11.13	352.81	352.81
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.3	61.16	n/a	n/a	0.0	95.46	95.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	34.3	61.6	n/a	n/a	0.567	96.467	96.467
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	4.9	4.4	n/a	n/a	1.764	11.064	11.064
Vitamin E (mg)	0.52	0.06	0.0	0.0	2.51	0.25	0.43	n/a	n/a	0.18	3.93	3.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	220.914	16.875	0.0	0.0	0.0	0.0	145.64	n/a	n/a	0.0	383.429	383.429
Tocopherol, beta (mg)	0.04	0.07	n/a	n/a	n/a	0.1	0.01	n/a	n/a	n/a	0.21	0.21
Tocopherol, gamma (mg)	0.15	0.36	n/a	n/a	n/a	0.15	0.22	n/a	n/a	n/a	0.87	0.87
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	n/a	0.1	0.01	n/a	n/a	n/a	0.13	0.13
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	4.9	0.0	n/a	n/a	1.7	6.6	6.6
Thiamin (mg)	0.565	0.741	0.0	0.0	0.0	0.147	0.031	n/a	n/a	0.003	1.486	1.486
Riboflavin (mg)	0.196	0.459	0.003	0.0	0.0	0.735	0.211	n/a	n/a	0.006	1.61	1.61
Niacin (mg)	1.387	5.531	0.0	0.0	0.0	0.294	0.031	n/a	n/a	0.031	7.274	7.274
Pantothenic acid (mg)	1.375	0.413	0.0	0.0	0.0	1.372	0.634	n/a	n/a	n/a	3.793	3.793
Vitamin B-6 (mg)	0.123	0.038	0.0	0.0	0.0	0.147	0.062	n/a	n/a	0.012	0.381	0.381
Folate (mcg)	39.274	171.563	0.0	0.0	0.0	24.5	20.68	n/a	n/a	1.953	257.969	257.969
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.08	0.57	n/a	n/a	0.0	1.65	1.65
Choline (mg)	49.6	9.8	0.0	0.0	n/a	78.4	110.5	n/a	n/a	0.8	249.0	249.0
Folic acid (mcg)	0.0	144.375	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	144.375	144.375
Tryptophan (g)	0.221	0.122	n/a	n/a	0.0	0.196	0.075	n/a	n/a	n/a	0.614	0.614
Threonine (g)	0.466	0.263	n/a	n/a	0.0	0.784	0.246	n/a	n/a	n/a	1.759	1.759
Isoleucine (g)	0.614	0.338	n/a	n/a	0.0	0.98	0.295	n/a	n/a	n/a	2.226	2.226
Leucine (g)	1.203	0.666	n/a	n/a	0.0	1.617	0.48	n/a	n/a	n/a	3.965	3.965
Lysine (g)	0.785	0.216	n/a	n/a	0.0	1.372	0.4	n/a	n/a	n/a	2.773	2.773
Methionine (g)	0.258	0.169	n/a	n/a	0.0	0.392	0.167	n/a	n/a	n/a	0.986	0.986
Cystine (g)	0.565	0.206	n/a	n/a	0.0	0.147	0.119	n/a	n/a	n/a	1.037	1.037
Phenylalanine (g)	0.822	0.488	n/a	n/a	0.0	0.833	0.299	n/a	n/a	n/a	2.442	2.442
Tyrosine (g)	0.491	0.291	n/a	n/a	0.0	0.686	0.22	n/a	n/a	n/a	1.688	1.688
Valine (g)	0.847	0.394	n/a	n/a	0.0	1.176	0.378	n/a	n/a	n/a	2.795	2.795
Arginine (g)	1.043	0.394	n/a	n/a	0.0	0.637	0.361	n/a	n/a	n/a	2.435	2.435
Histidine (g)	0.344	0.216	n/a	n/a	0.0	0.49	0.136	n/a	n/a	n/a	1.186	1.186
Alanine (g)	0.687	0.309	n/a	n/a	0.0	0.588	0.326	n/a	n/a	n/a	1.91	1.91
Aspartic acid (g)	1.497	0.413	n/a	n/a	0.0	1.274	0.585	n/a	n/a	n/a	3.769	3.769
Glutamic acid (g)	3.473	3.263	n/a	n/a	0.0	3.136	0.739	n/a	n/a	n/a	10.611	10.611
Glycine (g)	0.785	0.347	n/a	n/a	0.0	0.343	0.189	n/a	n/a	n/a	1.665	1.665
Proline (g)	0.552	1.125	n/a	n/a	0.0	1.617	0.224	n/a	n/a	n/a	3.519	3.519
Serine (g)	0.871	0.488	n/a	n/a	0.0	0.833	0.427	n/a	n/a	n/a	2.619	2.619
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.6	186.12	n/a	n/a	0.0	205.72	205.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	1.362	0.15	0.0	0.0	2.021	2.695	1.364	n/a	n/a	0.114	7.707	7.707
Phytosterols (mg)	n/a	n/a	n/a	n/a	68.0	n/a	n/a	n/a	n/a	5.376	73.376	73.376
Monounsaturated Fat (g)	2.43	0.084	0.0	0.0	6.183	1.225	1.676	n/a	n/a	0.031	11.629	11.629
Polyunsaturated (g)	2.823	0.384	0.0	0.0	17.718	0.147	0.598	n/a	n/a	0.149	21.82	21.82