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Receta Oatmeal Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Pound Loaf
1 c. Water plus 2 Tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
1.0g 		canola oil
1.17g 		honey
1.75g 		flour
10.42g 		flour
12.5g 		germ
0.9g 		oats
6.5g 		whey
0.94g 		active
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.08 1.71 0.21 1.1 0.12 0.26 4.48 53.76
Total Fat (g) 0.0 1.17 0.0 0.1 0.23 0.09 0.45 0.01 0.03 2.08 24.96
Carbohydrates (g) 0.0 0.0 1.44 7.95 9.07 0.47 4.31 0.7 0.25 24.19 290.28
Ash (g) 1.0 0.0 0.0 0.05 0.2 0.04 0.11 n/a 0.05 1.45 17.4
Calories (kcal) 0.0 10.313 5.32 37.917 42.375 3.234 25.285 3.309 1.967 129.72 1556.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 7.56
Fructose (g) n/a n/a 0.72 n/a n/a n/a n/a n/a n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.3 1.24 1.28 0.1 0.53 0.03 0.05 3.54 42.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.44 0.03 0.05 n/a n/a 0.7 0.0 2.21 26.52
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.5 0.1 0.7 0.0 0.1 2.8 33.6
Calcium (mg) 0.24 0.0 0.105 1.563 4.25 0.35 3.51 7.463 0.427 17.907 214.884
Iron (mg) 0.0 0.0 0.01 0.48 0.49 0.06 0.31 0.01 0.11 1.46 17.52
Magnesium (mg) 0.01 0.0 0.035 2.292 17.25 2.147 11.505 1.65 0.653 35.542 426.504
Phosphorus (mg) 0.0 0.0 0.07 11.25 43.25 7.564 33.995 8.738 8.6 113.466 1361.592
Potassium (mg) 0.08 0.0 0.91 11.146 50.625 8.013 27.885 19.5 13.333 131.492 1577.904
Sodium (mg) 387.58 0.0 0.07 0.208 0.625 0.108 0.13 10.116 0.333 399.17 4790.04
Zinc (mg) 0.0 0.0 0.0 0.07 0.37 0.11 0.26 0.02 0.04 0.87 10.44
Copper (mg) 0.0 0.0 0.001 0.015 0.048 0.007 0.041 0.001 0.003 0.115 1.38
Manganese (mg) 0.001 0.0 0.001 0.071 0.475 0.119 0.32 n/a 0.004 0.991 11.892
Selenium (mcg) 0.0 0.0 0.0 3.5 8.8 0.7 n/a 0.3 0.2 13.5 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.125 0.0 0.0 n/a 0.007 1.132 13.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.075 0.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.075 0.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.625 n/a n/a 0.019 0.0 0.644 7.728
Vitamin E (mg) 0.0 0.2 0.0 0.01 0.1 n/a n/a 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 27.5 n/a n/a 0.0 0.0 29.375 352.5
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.32 n/a 0.04 n/a n/a n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.082 0.056 0.017 0.049 0.005 0.016 0.225 2.7
Riboflavin (mg) 0.0 0.0 0.001 0.051 0.028 0.004 0.009 0.021 0.036 0.15 1.8
Niacin (mg) 0.0 0.0 0.002 0.615 0.796 0.061 0.062 0.012 0.265 1.813 21.756
Pantothenic acid (mg) 0.0 0.0 0.001 0.046 0.126 0.02 0.088 n/a 0.075 0.357 4.284
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.043 0.012 0.008 0.005 0.01 0.082 0.984
Folate (mcg) 0.0 0.0 0.035 19.063 5.5 2.524 3.64 0.113 15.6 46.474 557.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 0.0 0.0 0.0 1.1 3.9 n/a n/a 2.1 0.2 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.0 0.014 0.026 0.003 0.015 n/a 0.003 0.061 0.732
Threonine (g) 0.0 n/a 0.0 0.029 0.05 0.009 0.038 n/a 0.013 0.139 1.668
Isoleucine (g) 0.0 n/a 0.0 0.038 0.064 0.008 0.045 n/a 0.015 0.168 2.016
Leucine (g) 0.0 n/a 0.0 0.074 0.116 0.014 0.083 n/a 0.02 0.308 3.696
Lysine (g) 0.0 n/a 0.0 0.024 0.048 0.013 0.046 n/a 0.021 0.151 1.812
Methionine (g) 0.0 n/a 0.0 0.019 0.026 0.004 0.02 n/a 0.005 0.074 0.888
Cystine (g) 0.0 n/a 0.0 0.023 0.04 0.004 0.027 n/a 0.003 0.097 1.164
Phenylalanine (g) 0.0 n/a 0.0 0.054 0.081 0.008 0.059 n/a 0.012 0.215 2.58
Tyrosine (g) 0.0 n/a 0.0 0.032 0.05 0.006 0.037 n/a 0.011 0.136 1.632
Valine (g) 0.0 n/a 0.0 0.044 0.078 0.011 0.061 n/a 0.016 0.209 2.508
Arginine (g) 0.0 n/a 0.0 0.044 0.08 0.017 0.077 n/a 0.014 0.232 2.784
Histidine (g) 0.0 n/a 0.0 0.024 0.04 0.006 0.027 n/a 0.007 0.103 1.236
Alanine (g) 0.0 n/a 0.0 0.034 0.061 0.013 0.057 n/a 0.017 0.183 2.196
Aspartic acid (g) 0.0 n/a 0.001 0.046 0.088 0.019 0.094 n/a 0.026 0.273 3.276
Glutamic acid (g) 0.0 n/a 0.0 0.363 0.541 0.036 0.241 n/a 0.038 1.219 14.628
Glycine (g) 0.0 n/a 0.0 0.039 0.069 0.013 0.055 n/a 0.012 0.187 2.244
Proline (g) 0.0 n/a 0.002 0.125 0.178 0.011 0.06 n/a 0.011 0.386 4.632
Serine (g) 0.0 n/a 0.0 0.054 0.081 0.01 0.049 n/a 0.013 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.056 0.672
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.0 0.086 0.0 0.017 0.04 0.015 0.079 0.006 0.004 0.247 2.964
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.738 0.0 0.009 0.029 0.012 0.142 0.003 0.017 0.95 11.4
Polyunsaturated (g) 0.0 0.328 0.0 0.043 0.098 0.054 0.165 0.0 0.0 0.688 8.256