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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup
quick cook oats
1 & 1/4 cups
light brown sugar, divided
flour, divided
1/4 teaspoon
baking powder
baking soda
10 tablespoons
1 & 1/2 cups
chocolate chips {I used white chocolate}
1
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cook oats
0.0g 		sugar
0.0g 		flour
0.0g 		baking powder
0.0g 		baking soda
0.0g 		butter
5.0g 		chocolate chips
0.0g 		egg
44.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.04 n/a 5.54 n/a 5.58 5.58
Total Fat (g) n/a n/a n/a n/a n/a 4.06 n/a 4.37 n/a 8.43 8.43
Carbohydrates (g) n/a n/a n/a n/a n/a 0.0 n/a 0.34 n/a 0.34 0.34
Ash (g) n/a n/a n/a n/a n/a 0.11 n/a 0.38 n/a 0.48 0.48
Calories (kcal) n/a n/a n/a n/a n/a 35.85 n/a 62.92 n/a 98.77 98.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 0.79 n/a 33.37 n/a 34.16 34.16
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 n/a 0.34 n/a 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a 1.2 n/a 23.32 n/a 24.52 24.52
Iron (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.81 0.81
Magnesium (mg) n/a n/a n/a n/a n/a 0.1 n/a 5.28 n/a 5.38 5.38
Phosphorus (mg) n/a n/a n/a n/a n/a 1.2 n/a 84.04 n/a 85.24 85.24
Potassium (mg) n/a n/a n/a n/a n/a 1.2 n/a 58.96 n/a 60.16 60.16
Sodium (mg) n/a n/a n/a n/a n/a 28.8 n/a 61.6 n/a 90.4 90.4
Zinc (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.49 n/a 0.49 0.49
Copper (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.044 n/a 0.044 0.044
Manganese (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.018 0.018
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 n/a 13.9 n/a 14.0 14.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 124.95 n/a 214.28 n/a 339.23 339.23
Retinol (mcg) n/a n/a n/a n/a n/a 33.55 n/a 61.16 n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 34.2 n/a 61.6 n/a 95.8 95.8
Beta Carotene (mcg) n/a n/a n/a n/a n/a 7.9 n/a 4.4 n/a 12.3 12.3
Vitamin E (mg) n/a n/a n/a n/a n/a 0.12 n/a 0.43 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a 15.4 n/a 18.2 18.2
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 n/a 145.64 n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.001 n/a 0.031 n/a 0.031 0.031
Riboflavin (mg) n/a n/a n/a n/a n/a 0.002 n/a 0.211 n/a 0.213 0.213
Niacin (mg) n/a n/a n/a n/a n/a 0.002 n/a 0.031 n/a 0.033 0.033
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.006 n/a 0.634 n/a 0.639 0.639
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.062 n/a 0.062 0.062
Folate (mcg) n/a n/a n/a n/a n/a 0.15 n/a 20.68 n/a 20.83 20.83
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.01 n/a 0.57 n/a 0.58 0.58
Choline (mg) n/a n/a n/a n/a n/a 0.9 n/a 110.5 n/a 111.4 111.4
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.246 n/a 0.248 0.248
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.295 n/a 0.297 0.297
Leucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.48 n/a 0.484 0.484
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.4 n/a 0.404 0.404
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.167 n/a 0.168 0.168
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.299 n/a 0.301 0.301
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.22 n/a 0.222 0.222
Valine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.378 n/a 0.381 0.381
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.361 n/a 0.362 0.362
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.136 n/a 0.137 0.137
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.326 n/a 0.327 0.327
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 n/a 0.585 n/a 0.588 0.588
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 n/a 0.739 n/a 0.748 0.748
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.189 n/a 0.19 0.19
Proline (g) n/a n/a n/a n/a n/a 0.004 n/a 0.224 n/a 0.228 0.228
Serine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.427 n/a 0.429 0.429
Cholesterol (mg) n/a n/a n/a n/a n/a 10.75 n/a 186.12 n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 2.569 n/a 1.364 n/a 3.933 3.933
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 1.051 n/a 1.676 n/a 2.727 2.727
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.152 n/a 0.598 n/a 0.75 0.75