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Receta Oatmeal Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
soaked oats
doesn't stick to board while (4 to 5) you are kneading)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		yeast
1.0g 		sugar
4.17g 		flour
20.0g 		oats
26.0g 		oil
4.54g 		salt
1.25g 		oats
0.0g 		flour
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 0.0 2.74 4.39 0.0 0.0 n/a 5.48 12.99 155.88
Total Fat (g) 0.0 0.05 0.0 0.37 1.79 4.54 0.0 n/a 0.75 7.5 90.0
Carbohydrates (g) 0.0 0.38 4.17 14.51 17.23 0.0 0.0 n/a 29.03 65.32 783.84
Ash (g) 0.03 0.07 0.0 0.32 0.45 0.0 1.25 n/a 0.64 2.75 33.0
Calories (kcal) 0.0 2.95 16.125 67.8 101.14 40.148 0.0 n/a 135.6 363.763 4365.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.6 0.08 0.0 2.05 2.14 0.0 0.0 n/a 4.11 37.97 455.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.16 0.08 n/a 0.0 0.0 n/a 0.16 4.41 52.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.4 2.8 0.0 0.0 n/a 4.9 10.3 123.6
Calcium (mg) 0.889 0.64 0.042 6.8 14.04 0.0 0.3 n/a 13.6 36.31 435.72
Iron (mg) 0.0 0.17 0.0 0.78 1.23 0.0 0.0 n/a 1.55 3.73 44.76
Magnesium (mg) 0.296 0.98 0.0 27.6 46.02 0.0 0.013 n/a 55.2 130.109 1561.308
Phosphorus (mg) 0.0 12.9 0.0 69.2 135.98 0.0 0.0 n/a 138.4 356.48 4277.76
Potassium (mg) 0.0 20.0 0.083 81.0 111.54 0.0 0.1 n/a 162.0 374.723 4496.676
Sodium (mg) 1.185 0.5 0.0 1.0 0.52 0.0 484.475 n/a 2.0 489.68 5876.16
Zinc (mg) 0.0 0.06 0.0 0.59 1.03 0.0 0.0 n/a 1.17 2.86 34.32
Copper (mg) 0.003 0.005 0.0 0.076 0.164 0.0 0.0 n/a 0.152 0.4 4.8
Manganese (mg) 0.0 0.006 0.0 0.76 1.279 n/a 0.001 n/a 1.52 3.566 42.792
Selenium (mcg) 0.0 0.2 0.0 14.1 n/a 0.0 0.0 n/a 28.3 42.7 512.4
Vitamin A, IU (IU) 0.0 0.01 0.0 1.8 0.0 0.0 0.0 n/a 3.6 5.41 64.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 2.0 3.0 36.0
Vitamin E (mg) 0.0 0.0 0.0 0.16 n/a 0.42 0.0 n/a 0.33 0.91 10.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.0 n/a 0.0 0.0 n/a 88.0 132.0 1584.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.024 0.0 0.09 0.198 0.0 0.0 n/a 0.18 0.491 5.892
Riboflavin (mg) 0.0 0.055 0.001 0.044 0.036 0.0 0.0 n/a 0.088 0.224 2.688
Niacin (mg) 0.0 0.398 0.0 1.274 0.25 0.0 0.0 n/a 2.548 4.469 53.628
Pantothenic acid (mg) 0.0 0.113 0.0 0.202 0.351 0.0 0.0 n/a 0.404 1.07 12.84
Vitamin B-6 (mg) 0.0 0.016 0.0 0.068 0.031 0.0 0.0 n/a 0.136 0.251 3.012
Folate (mcg) 0.0 23.4 0.0 8.8 14.56 0.0 0.0 n/a 17.6 64.36 772.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 6.2 n/a n/a 0.0 n/a 12.5 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.042 0.06 0.0 0.0 n/a 0.084 0.191 2.292
Threonine (g) n/a 0.02 n/a 0.08 0.151 0.0 0.0 n/a 0.16 0.411 4.932
Isoleucine (g) n/a 0.022 n/a 0.102 0.179 0.0 0.0 n/a 0.204 0.507 6.084
Leucine (g) n/a 0.031 n/a 0.186 0.333 0.0 0.0 n/a 0.372 0.921 11.052
Lysine (g) n/a 0.032 n/a 0.076 0.182 0.0 0.0 n/a 0.152 0.442 5.304
Methionine (g) n/a 0.008 n/a 0.042 0.081 0.0 0.0 n/a 0.084 0.214 2.568
Cystine (g) n/a 0.005 n/a 0.064 0.107 0.0 0.0 n/a 0.128 0.304 3.648
Phenylalanine (g) n/a 0.019 n/a 0.13 0.234 0.0 0.0 n/a 0.26 0.643 7.716
Tyrosine (g) n/a 0.016 n/a 0.08 0.148 0.0 0.0 n/a 0.16 0.404 4.848
Valine (g) n/a 0.024 n/a 0.124 0.244 0.0 0.0 n/a 0.248 0.64 7.68
Arginine (g) n/a 0.021 n/a 0.128 0.309 0.0 0.0 n/a 0.256 0.715 8.58
Histidine (g) n/a 0.01 n/a 0.064 0.107 0.0 0.0 n/a 0.128 0.309 3.708
Alanine (g) n/a 0.025 n/a 0.098 0.229 0.0 0.0 n/a 0.196 0.548 6.576
Aspartic acid (g) n/a 0.039 n/a 0.14 0.377 0.0 0.0 n/a 0.28 0.836 10.032
Glutamic acid (g) n/a 0.057 n/a 0.866 0.965 0.0 0.0 n/a 1.732 3.619 43.428
Glycine (g) n/a 0.019 n/a 0.11 0.218 0.0 0.0 n/a 0.22 0.567 6.804
Proline (g) n/a 0.016 n/a 0.284 0.242 0.0 0.0 n/a 0.568 1.11 13.32
Serine (g) n/a 0.019 n/a 0.13 0.195 0.0 0.0 n/a 0.26 0.604 7.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.006 0.0 0.064 0.317 0.337 0.0 n/a 0.128 0.853 10.236
Phytosterols (mg) n/a n/a n/a n/a n/a 11.354 0.0 n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.0 0.026 0.0 0.046 0.567 1.032 0.0 n/a 0.092 1.763 21.156
Polyunsaturated (g) 0.0 0.0 0.0 0.156 0.66 2.958 0.0 n/a 0.312 4.087 49.044