Receta Oatmeal With Cranberry And Brown Sugar - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oatmeal
30.68g |
milk
183.75g |
cranberries
26.95g |
sugar
0.8g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 6.19 | 0.11 | 0.0 | 0.01 | 10.34 | 41.36 |
| Total Fat (g) | 2.0 | 0.15 | 0.04 | 0.0 | 0.0 | 2.18 | 8.72 |
| Carbohydrates (g) | 20.77 | 9.11 | 3.29 | 0.78 | 0.13 | 34.09 | 136.36 |
| Ash (g) | 0.54 | 1.38 | 0.04 | 0.0 | 0.01 | 1.97 | 7.88 |
| Calories (kcal) | 116.287 | 62.475 | 12.397 | 3.04 | 0.401 | 194.6 | 778.4 |
| Starch (g) | 17.77 | n/a | 0.0 | n/a | n/a | 17.77 | 71.08 |
| Sucrose (g) | 0.3 | 0.0 | 0.04 | 0.76 | 0.0 | 1.1 | 4.4 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.88 | 0.01 | 0.0 | 0.9 | 3.6 |
| Fructose (g) | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.18 | 0.72 |
| Lactose (g) | 0.0 | 9.35 | 0.0 | 0.0 | 0.0 | 9.35 | 37.4 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.33 | 166.92 | 23.48 | 0.01 | 0.02 | 193.75 | 775.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 9.35 | 1.09 | 0.78 | 0.0 | 11.53 | 46.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 1.2 | 0.0 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 15.955 | 229.688 | 2.156 | 0.664 | 1.628 | 250.091 | 1000.364 |
| Iron (mg) | 1.3 | 0.06 | 0.07 | 0.01 | 0.01 | 1.45 | 5.8 |
| Magnesium (mg) | 42.342 | 20.213 | 1.617 | 0.072 | 0.098 | 64.341 | 257.364 |
| Phosphorus (mg) | 125.798 | 185.588 | 3.504 | 0.032 | 0.104 | 315.025 | 1260.1 |
| Potassium (mg) | 111.071 | 286.65 | 22.908 | 1.064 | 0.7 | 422.393 | 1689.572 |
| Sodium (mg) | 1.841 | 77.175 | 0.539 | 0.224 | 0.016 | 79.795 | 319.18 |
| Zinc (mg) | 1.12 | 0.77 | 0.03 | 0.0 | 0.0 | 1.92 | 7.68 |
| Copper (mg) | 0.12 | 0.018 | 0.016 | 0.0 | 0.001 | 0.155 | 0.62 |
| Manganese (mg) | 1.114 | 0.0 | 0.097 | 0.0 | 0.028 | 1.24 | 4.96 |
| Selenium (mcg) | 8.9 | 5.7 | 0.0 | 0.0 | 0.0 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 0.0 | 374.85 | 16.17 | 0.0 | 0.479 | 391.499 | 1565.996 |
| Retinol (mcg) | 0.0 | 112.088 | 0.0 | 0.0 | 0.0 | 112.088 | 448.352 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 112.088 | 0.809 | 0.0 | 0.024 | 112.92 | 451.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.702 | 0.0 | 0.182 | 9.884 | 39.536 |
| Vitamin E (mg) | 0.13 | 0.02 | 0.32 | 0.0 | 0.0 | 0.47 | 1.88 |
| Vitamin D (IU) | n/a | 75.338 | n/a | n/a | n/a | 75.338 | 301.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 55.229 | 0.0 | 24.525 | 0.0 | 0.361 | 80.114 | 320.456 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | n/a | 0.02 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.141 | 0.092 | 0.003 | 0.0 | 0.0 | 0.236 | 0.944 |
| Riboflavin (mg) | 0.049 | 0.331 | 0.005 | 0.0 | 0.0 | 0.385 | 1.54 |
| Niacin (mg) | 0.347 | 0.165 | 0.027 | 0.001 | 0.002 | 0.542 | 2.168 |
| Pantothenic acid (mg) | 0.344 | 0.662 | 0.081 | 0.001 | 0.001 | 1.088 | 4.352 |
| Vitamin B-6 (mg) | 0.031 | 0.074 | 0.016 | 0.0 | 0.0 | 0.121 | 0.484 |
| Folate (mcg) | 9.818 | 9.188 | 0.27 | 0.008 | 0.01 | 19.293 | 77.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 12.4 | 28.7 | 1.5 | 0.0 | 0.0 | 42.6 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.074 | 0.0 | n/a | 0.0 | 0.129 | 0.516 |
| Threonine (g) | 0.117 | 0.147 | 0.008 | n/a | 0.0 | 0.272 | 1.088 |
| Isoleucine (g) | 0.153 | 0.276 | 0.008 | n/a | 0.0 | 0.437 | 1.748 |
| Leucine (g) | 0.301 | 0.606 | 0.013 | n/a | 0.0 | 0.921 | 3.684 |
| Lysine (g) | 0.196 | 0.459 | 0.011 | n/a | 0.0 | 0.667 | 2.668 |
| Methionine (g) | 0.064 | 0.11 | 0.0 | n/a | 0.0 | 0.175 | 0.7 |
| Cystine (g) | 0.141 | 0.221 | 0.0 | n/a | 0.0 | 0.362 | 1.448 |
| Phenylalanine (g) | 0.206 | 0.276 | 0.011 | n/a | 0.0 | 0.492 | 1.968 |
| Tyrosine (g) | 0.123 | 0.276 | 0.008 | n/a | 0.0 | 0.407 | 1.628 |
| Valine (g) | 0.212 | 0.331 | 0.013 | n/a | 0.0 | 0.556 | 2.224 |
| Arginine (g) | 0.261 | 0.129 | 0.016 | n/a | 0.0 | 0.406 | 1.624 |
| Histidine (g) | 0.086 | 0.147 | 0.005 | n/a | 0.0 | 0.238 | 0.952 |
| Alanine (g) | 0.172 | 0.184 | 0.013 | n/a | 0.0 | 0.369 | 1.476 |
| Aspartic acid (g) | 0.374 | 0.441 | 0.051 | n/a | 0.001 | 0.867 | 3.468 |
| Glutamic acid (g) | 0.868 | 1.231 | 0.04 | n/a | 0.001 | 2.14 | 8.56 |
| Glycine (g) | 0.196 | 0.092 | 0.013 | n/a | 0.0 | 0.302 | 1.208 |
| Proline (g) | 0.138 | 0.625 | 0.008 | n/a | 0.001 | 0.772 | 3.088 |
| Serine (g) | 0.218 | 0.312 | 0.013 | n/a | 0.0 | 0.544 | 2.176 |
| Cholesterol (mg) | 0.0 | 3.675 | 0.0 | 0.0 | 0.0 | 3.675 | 14.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.092 | 0.003 | 0.0 | 0.001 | 0.436 | 1.744 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.042 | 0.042 | 0.168 |
| Monounsaturated Fat (g) | 0.608 | 0.037 | 0.005 | 0.0 | 0.0 | 0.65 | 2.6 |
| Polyunsaturated (g) | 0.706 | 0.0 | 0.016 | 0.0 | 0.0 | 0.722 | 2.888 |