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Receta Oatmeal With Fruit And Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
0.38g 		apple
33.53g 		almonds
1.19g 		milk
163.33g 		cinnamon
0.33g 		rolled oats
27.27g 		dates
14.79g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.25 5.5 0.01 3.59 0.27 0.0 9.71 38.84
Total Fat (g) 0.0 0.0 0.06 0.59 0.13 0.0 1.78 0.02 0.0 2.58 10.32
Carbohydrates (g) 0.0 0.0 4.63 0.26 8.1 0.26 18.46 11.09 3.37 46.17 184.68
Ash (g) 0.18 0.37 0.06 0.04 1.22 0.01 0.48 0.26 0.02 2.64 10.56
Calories (kcal) 0.0 0.0 17.433 6.831 55.533 0.803 103.363 40.961 13.063 237.986 951.944
Starch (g) n/a n/a 0.02 0.01 n/a n/a 15.8 n/a n/a 15.82 63.28
Sucrose (g) n/a n/a 0.69 0.04 0.0 0.0 0.27 0.08 3.25 4.34 17.36
Glucose (dextrose) (g) n/a n/a 0.81 0.0 0.0 0.0 0.0 4.98 0.05 5.85 23.4
Fructose (g) n/a n/a 1.98 0.0 0.0 0.0 0.0 4.72 0.04 6.75 27.0
Lactose (g) n/a n/a 0.0 0.0 8.31 0.0 0.0 0.0 0.0 8.31 33.24
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 177.57 0.0 28.68 0.06 148.37 0.03 2.96 3.15 0.05 360.87 1443.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.48 0.05 8.31 0.01 0.27 9.83 3.34 25.28 101.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.2 2.8 1.0 0.0 4.9 19.6
Calcium (mg) 5.333 0.09 2.012 3.136 204.166 3.257 14.182 9.464 2.853 244.491 977.964
Iron (mg) 0.0 0.0 0.04 0.04 0.05 0.03 1.16 0.13 0.02 1.48 5.92
Magnesium (mg) 1.778 0.004 1.676 3.184 17.967 0.195 37.636 7.985 0.309 70.734 282.936
Phosphorus (mg) 0.0 0.0 3.688 5.75 164.966 0.208 111.817 9.168 0.138 295.734 1182.936
Potassium (mg) 0.0 0.03 35.872 8.375 254.799 1.401 98.726 102.921 4.572 506.696 2026.784
Sodium (mg) 7.11 145.343 0.335 0.012 68.6 0.033 1.636 0.148 0.963 224.179 896.716
Zinc (mg) 0.02 0.0 0.01 0.04 0.69 0.01 0.99 0.07 0.0 1.82 7.28
Copper (mg) 0.018 0.0 0.01 0.012 0.016 0.001 0.106 0.053 0.002 0.219 0.876
Manganese (mg) 0.0 0.0 0.013 0.027 0.0 0.057 0.99 0.044 0.002 1.134 4.536
Selenium (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 7.9 n/a 0.0 13.0 52.0
Vitamin A, IU (IU) 0.0 0.0 18.104 0.012 333.198 0.959 0.0 22.033 0.0 374.306 1497.224
Retinol (mcg) 0.0 0.0 0.0 0.0 99.633 0.0 0.0 n/a 0.0 99.633 398.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.006 0.0 99.633 0.049 0.0 1.035 0.0 101.722 406.888
Beta Carotene (mcg) 0.0 0.0 9.052 0.012 0.0 0.364 0.0 13.161 0.0 22.589 90.356
Vitamin E (mg) 0.0 0.0 0.06 0.31 0.02 0.01 0.11 n/a 0.0 0.51 2.04
Vitamin D (IU) 0.0 n/a n/a n/a 66.966 n/a n/a n/a n/a 66.966 267.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 9.722 0.012 0.0 0.722 49.091 3.401 0.0 62.947 251.788
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.03 0.03 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.0 0.0 0.007 0.002 0.082 0.0 0.125 0.007 0.0 0.224 0.896
Riboflavin (mg) 0.0 0.0 0.01 0.012 0.294 0.0 0.044 0.009 0.0 0.369 1.476
Niacin (mg) 0.0 0.0 0.03 0.04 0.147 0.004 0.308 0.238 0.004 0.772 3.088
Pantothenic acid (mg) 0.0 0.0 0.02 0.006 0.588 0.001 0.305 0.12 0.004 1.045 4.18
Vitamin B-6 (mg) 0.0 0.0 0.013 0.002 0.065 0.001 0.027 0.037 0.001 0.147 0.588
Folate (mcg) 0.0 0.0 1.006 0.594 8.167 0.02 8.727 2.218 0.034 20.766 83.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.87 0.0 0.0 n/a 0.0 0.87 3.48
Choline (mg) 0.0 0.0 1.1 0.6 25.5 0.0 11.0 1.5 0.1 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.065 0.0 0.049 0.001 n/a 0.119 0.476
Threonine (g) n/a 0.0 0.003 0.007 0.131 0.0 0.104 0.006 n/a 0.251 1.004
Isoleucine (g) n/a 0.0 0.003 0.008 0.245 0.0 0.136 0.007 n/a 0.401 1.604
Leucine (g) n/a 0.0 0.003 0.018 0.539 0.001 0.267 0.012 n/a 0.84 3.36
Lysine (g) n/a 0.0 0.003 0.007 0.408 0.001 0.175 0.007 n/a 0.601 2.404
Methionine (g) n/a 0.0 0.0 0.002 0.098 0.0 0.057 0.003 n/a 0.16 0.64
Cystine (g) n/a 0.0 0.0 0.002 0.196 0.0 0.125 0.007 n/a 0.331 1.324
Phenylalanine (g) n/a 0.0 0.003 0.013 0.245 0.0 0.183 0.007 n/a 0.452 1.808
Tyrosine (g) n/a 0.0 0.0 0.005 0.245 0.0 0.109 0.003 n/a 0.363 1.452
Valine (g) n/a 0.0 0.003 0.01 0.294 0.001 0.188 0.01 n/a 0.506 2.024
Arginine (g) n/a 0.0 0.003 0.029 0.114 0.001 0.232 0.009 n/a 0.388 1.552
Histidine (g) n/a 0.0 0.003 0.007 0.131 0.0 0.076 0.004 n/a 0.222 0.888
Alanine (g) n/a 0.0 0.003 0.012 0.163 0.001 0.153 0.012 n/a 0.344 1.376
Aspartic acid (g) n/a 0.0 0.023 0.035 0.392 0.001 0.333 0.033 n/a 0.817 3.268
Glutamic acid (g) n/a 0.0 0.01 0.081 1.094 0.001 0.772 0.04 n/a 1.998 7.992
Glycine (g) n/a 0.0 0.003 0.017 0.082 0.001 0.175 0.013 n/a 0.291 1.164
Proline (g) n/a 0.0 0.003 0.012 0.555 0.001 0.123 0.016 n/a 0.711 2.844
Serine (g) n/a 0.0 0.003 0.011 0.278 0.001 0.194 0.009 n/a 0.495 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.267 0.0 0.0 n/a 0.0 3.267 13.068
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.044 0.082 0.001 0.303 n/a 0.0 0.44 1.76
Phytosterols (mg) n/a 0.0 4.023 n/a n/a 0.085 n/a n/a n/a 4.108 16.432
Monounsaturated Fat (g) 0.0 0.0 0.003 0.367 0.033 0.001 0.54 n/a 0.0 0.944 3.776
Polyunsaturated (g) 0.0 0.0 0.017 0.143 0.0 0.0 0.627 n/a 0.0 0.788 3.152