Receta Oatmeal with Raspberries and Cocoa Nibs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 serving quick or old-fashioned rolled oats

1 tablespoon cocoa nibs

brown sugar, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberries 125.0g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.88	n/a	0.88	0.88
Total Fat (g)	0.2	n/a	0.2	0.2
Carbohydrates (g)	32.7	n/a	32.7	32.7
Ash (g)	0.3	n/a	0.3	0.3
Calories (kcal)	128.75	n/a	128.75	128.75
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	90.94	n/a	90.94	90.94
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	27.2	n/a	27.2	27.2
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	n/a	5.5	5.5
Calcium (mg)	18.75	n/a	18.75	18.75
Iron (mg)	0.81	n/a	0.81	0.81
Magnesium (mg)	16.25	n/a	16.25	16.25
Phosphorus (mg)	21.25	n/a	21.25	21.25
Potassium (mg)	142.5	n/a	142.5	142.5
Sodium (mg)	1.25	n/a	1.25	1.25
Zinc (mg)	0.23	n/a	0.23	0.23
Copper (mg)	0.138	n/a	0.138	0.138
Manganese (mg)	0.813	n/a	0.813	0.813
Selenium (mcg)	0.4	n/a	0.4	0.4
Vitamin A, IU (IU)	75.0	n/a	75.0	75.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.75	n/a	3.75	3.75
Beta Carotene (mcg)	26.25	n/a	26.25	26.25
Vitamin E (mg)	0.9	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	141.25	n/a	141.25	141.25
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.6	n/a	20.6	20.6
Thiamin (mg)	0.025	n/a	0.025	0.025
Riboflavin (mg)	0.063	n/a	0.063	0.063
Niacin (mg)	0.288	n/a	0.288	0.288
Pantothenic acid (mg)	0.188	n/a	0.188	0.188
Vitamin B-6 (mg)	0.038	n/a	0.038	0.038
Folate (mcg)	32.5	n/a	32.5	32.5
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	12.8	n/a	12.8	12.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	n/a	0.013	0.013
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.025	n/a	0.025	0.025
Polyunsaturated (g)	0.113	n/a	0.113	0.113