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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you are looking for oats recipes, pls check these recipes in my blog
Oats dosa
Oats upma
Oats ladoo
Oats poha
Oats idli
Oats spiced buttermilk
Prep Time : 10 mins plus 1 hr soaking time
Cook Time : 15 mins
Yield : 5 adais or pancakes
INGREDIENTS
Chana dal or bengalgram – 1/4 cup
Yellow moong dal – 1/4 cup
Toor dal or arhar dal – 1/4 cup
Urad dal – 1 tablespoon
Whole red chillies – 5 to 6
10-12 curry leaves
A pinch of asafoetida
Chopped coriander leaves – 2 tablespoons
Salt to taste
HOW TO MAKE OR PREPARE OATS ADAI OR OATS AND LENTILS PANCAKE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
0.0g 		oats
156.0g 		onion
99.0g 		ginger
2.05g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 26.35 1.09 0.04 n/a n/a n/a 27.47 27.47
Total Fat (g) n/a 10.76 0.1 0.02 n/a n/a n/a 10.88 10.88
Carbohydrates (g) n/a 103.38 9.25 0.36 n/a n/a n/a 112.99 112.99
Ash (g) n/a 2.68 0.35 0.02 n/a n/a n/a 3.05 3.05
Calories (kcal) n/a 606.84 39.6 1.637 n/a n/a n/a 648.077 648.077
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 12.82 88.22 1.61 n/a n/a n/a 102.66 102.66
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 4.2 0.03 n/a n/a n/a 4.23 4.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 16.5 1.7 0.0 n/a n/a n/a 18.3 18.3
Calcium (mg) n/a 84.24 22.77 0.327 n/a n/a n/a 107.337 107.337
Iron (mg) n/a 7.36 0.21 0.01 n/a n/a n/a 7.58 7.58
Magnesium (mg) n/a 276.12 9.9 0.88 n/a n/a n/a 286.9 286.9
Phosphorus (mg) n/a 815.88 28.71 0.696 n/a n/a n/a 845.286 845.286
Potassium (mg) n/a 669.24 144.54 8.491 n/a n/a n/a 822.271 822.271
Sodium (mg) n/a 3.12 3.96 0.266 n/a n/a n/a 7.346 7.346
Zinc (mg) n/a 6.19 0.17 0.01 n/a n/a n/a 6.37 6.37
Copper (mg) n/a 0.983 0.04 0.005 n/a n/a n/a 1.027 1.027
Manganese (mg) n/a 7.675 0.129 0.005 n/a n/a n/a 7.809 7.809
Selenium (mcg) n/a n/a 0.5 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 1.98 0.0 n/a n/a n/a 1.98 1.98
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.99 0.0 n/a n/a n/a 0.99 0.99
Vitamin E (mg) n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.0 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 0.1 n/a n/a n/a 7.4 7.4
Thiamin (mg) n/a 1.186 0.05 0.001 n/a n/a n/a 1.236 1.236
Riboflavin (mg) n/a 0.218 0.03 0.001 n/a n/a n/a 0.249 0.249
Niacin (mg) n/a 1.498 0.119 0.015 n/a n/a n/a 1.632 1.632
Pantothenic acid (mg) n/a 2.106 0.119 0.004 n/a n/a n/a 2.229 2.229
Vitamin B-6 (mg) n/a 0.187 0.119 0.003 n/a n/a n/a 0.309 0.309
Folate (mcg) n/a 87.36 18.81 0.225 n/a n/a n/a 106.395 106.395
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 0.6 n/a n/a n/a 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.359 0.01 0.0 n/a n/a n/a 0.369 0.369
Threonine (g) n/a 0.905 0.02 0.001 n/a n/a n/a 0.925 0.925
Isoleucine (g) n/a 1.076 0.01 0.001 n/a n/a n/a 1.087 1.087
Leucine (g) n/a 1.997 0.03 0.001 n/a n/a n/a 2.028 2.028
Lysine (g) n/a 1.092 0.04 0.001 n/a n/a n/a 1.133 1.133
Methionine (g) n/a 0.484 0.0 0.0 n/a n/a n/a 0.484 0.484
Cystine (g) n/a 0.64 0.0 0.0 n/a n/a n/a 0.64 0.64
Phenylalanine (g) n/a 1.404 0.03 0.001 n/a n/a n/a 1.435 1.435
Tyrosine (g) n/a 0.889 0.01 0.0 n/a n/a n/a 0.9 0.9
Valine (g) n/a 1.466 0.02 0.001 n/a n/a n/a 1.488 1.488
Arginine (g) n/a 1.856 0.099 0.001 n/a n/a n/a 1.956 1.956
Histidine (g) n/a 0.64 0.01 0.001 n/a n/a n/a 0.65 0.65
Alanine (g) n/a 1.373 0.02 0.001 n/a n/a n/a 1.393 1.393
Aspartic acid (g) n/a 2.262 0.089 0.004 n/a n/a n/a 2.355 2.355
Glutamic acid (g) n/a 5.788 0.257 0.003 n/a n/a n/a 6.048 6.048
Glycine (g) n/a 1.31 0.03 0.001 n/a n/a n/a 1.341 1.341
Proline (g) n/a 1.451 0.01 0.001 n/a n/a n/a 1.462 1.462
Serine (g) n/a 1.17 0.02 0.001 n/a n/a n/a 1.191 1.191
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.903 0.04 0.004 n/a n/a n/a 1.947 1.947
Phytosterols (mg) n/a n/a 14.85 0.307 n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) n/a 3.401 0.01 0.003 n/a n/a n/a 3.414 3.414
Polyunsaturated (g) n/a 3.962 0.02 0.003 n/a n/a n/a 3.985 3.985