Receta Oats and Ragi Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Flour – 1 cup
Red Chilli Powder – 1/4 tsp
Coriander Leaves – little, finely chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		chili
0.0g 		chili
32.85g 		onion
99.0g 		carrot
14.24g 		coconut
2.6g 		flour
7.81g 		coriander
0.0g 		curd
15.5g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 n/a 0.66 1.09 0.13 0.09 0.81 n/a 1.02 -0.03 n/a 30.11 30.11
Total Fat (g) 10.76 n/a 0.07 0.1 0.03 0.87 0.08 n/a 0.57 -8.95 n/a 3.53 3.53
Carbohydrates (g) 103.38 n/a 3.11 9.25 1.36 0.4 5.96 n/a 0.28 -0.0 n/a 123.73 123.73
Ash (g) 2.68 n/a 0.2 0.35 0.14 0.03 0.04 n/a n/a n/a n/a 3.43 3.43
Calories (kcal) 606.84 n/a 13.14 39.6 5.838 9.204 28.428 n/a 9.455 -78.84 n/a 633.666 633.666
Starch (g) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a n/a n/a 0.98 0.51 n/a n/a n/a n/a n/a n/a 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.08 n/a n/a n/a n/a n/a n/a 2.03 2.03
Fructose (g) n/a n/a n/a 1.28 0.08 n/a n/a n/a n/a n/a n/a 1.36 1.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 12.82 n/a 28.82 88.22 12.57 1.22 0.93 n/a 13.53 -0.02 n/a 158.09 158.09
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.68 4.2 0.67 0.16 0.02 n/a 0.11 -0.0 n/a 6.84 6.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 n/a 0.5 1.7 0.4 0.2 0.2 n/a 0.0 -0.0 n/a 19.6 19.6
Calcium (mg) 84.24 n/a 5.913 22.77 4.699 0.364 1.172 n/a 17.205 -0.36 n/a 136.003 136.003
Iron (mg) 7.36 n/a 0.39 0.21 0.04 0.06 0.36 n/a 0.17 -0.0 n/a 8.61 8.61
Magnesium (mg) 276.12 n/a 8.213 9.9 1.709 0.832 1.718 n/a 4.185 -0.0 n/a 302.677 302.677
Phosphorus (mg) 815.88 n/a 15.111 28.71 4.984 2.938 8.435 n/a 14.26 -0.27 n/a 890.048 890.048
Potassium (mg) 669.24 n/a 111.69 144.54 45.568 9.256 8.357 n/a 18.6 -0.45 n/a 1006.801 1006.801
Sodium (mg) 3.12 n/a 2.3 3.96 9.826 0.52 0.156 n/a 1.24 -0.18 n/a 20.941 20.941
Zinc (mg) 6.19 n/a 0.1 0.17 0.03 0.03 0.05 n/a 0.1 -0.0 n/a 6.68 6.68
Copper (mg) 0.983 n/a 0.056 0.04 0.007 0.011 0.011 n/a 0.025 -0.0 n/a 1.133 1.133
Manganese (mg) 7.675 n/a 0.079 0.129 0.02 0.039 0.053 n/a n/a n/a n/a 7.995 7.995
Selenium (mcg) n/a n/a 0.2 0.5 0.0 0.3 2.6 n/a 1.4 -0.0 n/a 5.0 5.0
Vitamin A, IU (IU) 0.0 n/a 387.302 1.98 2378.934 0.0 0.0 n/a n/a n/a n/a 2768.216 2768.216
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 0.0 118.904 0.0 0.0 n/a 0.0 -75.6 n/a 62.686 62.686
Beta Carotene (mcg) n/a n/a 220.424 0.99 1179.784 0.0 0.0 n/a 0.62 -17.37 n/a 1384.448 1384.448
Vitamin E (mg) n/a n/a 0.23 0.02 0.09 0.01 0.0 n/a 0.0 -0.25 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.142 0.0 0.0 n/a 0.0 -0.0 n/a 0.142 0.142
Lutein + zeaxanthin (mcg) n/a n/a 238.163 3.96 36.454 0.0 1.406 n/a 0.0 -0.0 n/a 279.983 279.983
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 79.7 7.3 0.8 0.1 0.0 n/a 0.0 -0.0 n/a 87.9 87.9
Thiamin (mg) 1.186 n/a 0.03 0.05 0.01 0.002 0.062 n/a 0.008 -0.0 n/a 1.346 1.346
Riboflavin (mg) 0.218 n/a 0.03 0.03 0.009 0.001 0.038 n/a 0.006 -0.001 n/a 0.33 0.33
Niacin (mg) 1.498 n/a 0.312 0.119 0.14 0.014 0.461 n/a 0.084 -0.0 n/a 2.627 2.627
Pantothenic acid (mg) 2.106 n/a 0.02 0.119 0.038 0.008 0.034 n/a n/a n/a n/a 2.325 2.325
Vitamin B-6 (mg) 0.187 n/a 0.092 0.119 0.02 0.001 0.003 n/a 0.008 -0.0 n/a 0.43 0.43
Folate (mcg) 87.36 n/a 7.556 18.81 2.706 0.676 14.292 n/a 6.82 -0.0 n/a 138.219 138.219
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) n/a n/a 3.6 6.0 1.3 0.3 0.8 n/a 4.2 -2.0 n/a 14.3 14.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 12.027 n/a 0.0 -0.0 n/a 12.027 12.027
Tryptophan (g) 0.359 n/a 0.01 0.01 0.001 0.001 0.01 n/a n/a n/a n/a 0.391 0.391
Threonine (g) 0.905 n/a 0.023 0.02 0.027 0.003 0.022 n/a n/a n/a n/a 1.0 1.0
Isoleucine (g) 1.076 n/a 0.023 0.01 0.011 0.003 0.028 n/a n/a n/a n/a 1.152 1.152
Leucine (g) 1.997 n/a 0.036 0.03 0.014 0.007 0.055 n/a n/a n/a n/a 2.139 2.139
Lysine (g) 1.092 n/a 0.03 0.04 0.014 0.004 0.018 n/a n/a n/a n/a 1.197 1.197
Methionine (g) 0.484 n/a 0.007 0.0 0.003 0.002 0.014 n/a n/a n/a n/a 0.509 0.509
Cystine (g) 0.64 n/a 0.013 0.0 0.011 0.002 0.017 n/a n/a n/a n/a 0.683 0.683
Phenylalanine (g) 1.404 n/a 0.02 0.03 0.009 0.004 0.041 n/a n/a n/a n/a 1.507 1.507
Tyrosine (g) 0.889 n/a 0.013 0.01 0.006 0.003 0.024 n/a n/a n/a n/a 0.945 0.945
Valine (g) 1.466 n/a 0.026 0.02 0.01 0.005 0.033 n/a n/a n/a n/a 1.56 1.56
Arginine (g) 1.856 n/a 0.033 0.099 0.013 0.014 0.033 n/a n/a n/a n/a 2.048 2.048
Histidine (g) 0.64 n/a 0.013 0.01 0.006 0.002 0.018 n/a n/a n/a n/a 0.688 0.688
Alanine (g) 1.373 n/a 0.026 0.02 0.016 0.004 0.026 n/a n/a n/a n/a 1.465 1.465
Aspartic acid (g) 2.262 n/a 0.095 0.089 0.027 0.009 0.034 n/a n/a n/a n/a 2.516 2.516
Glutamic acid (g) 5.788 n/a 0.085 0.257 0.053 0.02 0.272 n/a n/a n/a n/a 6.475 6.475
Glycine (g) 1.31 n/a 0.023 0.03 0.007 0.004 0.029 n/a n/a n/a n/a 1.403 1.403
Proline (g) 1.451 n/a 0.03 0.01 0.007 0.004 0.094 n/a n/a n/a n/a 1.595 1.595
Serine (g) 1.17 n/a 0.026 0.02 0.007 0.004 0.041 n/a n/a n/a n/a 1.268 1.268
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 n/a 0.007 0.04 0.006 0.772 0.012 n/a 0.082 -5.573 n/a -2.751 -2.751
Phytosterols (mg) n/a n/a n/a 14.85 n/a 1.222 n/a n/a n/a n/a n/a 16.072 16.072
Monounsaturated Fat (g) 3.401 n/a 0.003 0.01 0.001 0.037 0.007 n/a 0.126 -2.586 n/a 0.999 0.999
Polyunsaturated (g) 3.962 n/a 0.036 0.02 0.017 0.01 0.032 n/a 0.322 -0.332 n/a 4.067 4.067