Receta Oats and Strawberry Milkshake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oats
156.0g |
strawberries
11.28g |
milk
244.0g |
sugar
2.8g |
pistachios
0.37g |
almonds
0.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.35 | 0.08 | 7.86 | 0.0 | 0.08 | 0.1 | 34.46 | 34.46 |
| Total Fat (g) | 10.76 | 0.03 | 7.93 | 0.0 | 0.16 | 0.24 | 19.14 | 19.14 |
| Carbohydrates (g) | 103.38 | 0.87 | 11.03 | 2.8 | 0.1 | 0.11 | 118.29 | 118.29 |
| Ash (g) | 2.68 | 0.05 | 1.68 | 0.0 | 0.01 | 0.01 | 4.44 | 4.44 |
| Calories (kcal) | 606.84 | 3.61 | 146.4 | 10.836 | 2.066 | 2.829 | 772.581 | 772.581 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.03 | 0.02 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.0 | n/a | 0.0 | 0.0 | 0.23 | 0.23 |
| Fructose (g) | n/a | 0.28 | 0.0 | n/a | 0.0 | 0.0 | 0.28 | 0.28 |
| Lactose (g) | n/a | 0.0 | 12.83 | n/a | 0.0 | 0.0 | 12.83 | 12.83 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.82 | 10.26 | 215.5 | 0.0 | 0.01 | 0.02 | 238.62 | 238.62 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.55 | 12.83 | 2.8 | 0.03 | 0.02 | 16.23 | 16.23 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 16.9 | 16.9 |
| Calcium (mg) | 84.24 | 1.805 | 275.72 | 0.028 | 0.397 | 1.299 | 363.489 | 363.489 |
| Iron (mg) | 7.36 | 0.05 | 0.07 | 0.0 | 0.02 | 0.02 | 7.52 | 7.52 |
| Magnesium (mg) | 276.12 | 1.466 | 24.4 | 0.0 | 0.449 | 1.319 | 303.754 | 303.754 |
| Phosphorus (mg) | 815.88 | 2.707 | 222.04 | 0.0 | 1.818 | 2.381 | 1044.826 | 1044.826 |
| Potassium (mg) | 669.24 | 17.258 | 348.92 | 0.056 | 3.803 | 3.469 | 1042.746 | 1042.746 |
| Sodium (mg) | 3.12 | 0.113 | 97.6 | 0.0 | 0.004 | 0.005 | 100.841 | 100.841 |
| Zinc (mg) | 6.19 | 0.02 | 0.98 | 0.0 | 0.01 | 0.02 | 7.21 | 7.21 |
| Copper (mg) | 0.983 | 0.006 | 0.024 | 0.0 | 0.005 | 0.005 | 1.023 | 1.023 |
| Manganese (mg) | 7.675 | 0.044 | 0.0 | 0.0 | 0.004 | 0.011 | 7.735 | 7.735 |
| Selenium (mcg) | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9.1 |
| Vitamin A, IU (IU) | 0.0 | 1.354 | 248.88 | 0.0 | 2.052 | 0.005 | 252.29 | 252.29 |
| Retinol (mcg) | 0.0 | 0.0 | 68.32 | 0.0 | 0.0 | 0.0 | 68.32 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.113 | 68.32 | 0.0 | 0.104 | 0.0 | 68.537 | 68.537 |
| Beta Carotene (mcg) | n/a | 0.79 | 12.2 | 0.0 | 1.232 | 0.005 | 14.226 | 14.226 |
| Vitamin E (mg) | n/a | 0.03 | 0.15 | 0.0 | 0.01 | 0.13 | 0.32 | 0.32 |
| Vitamin D (IU) | n/a | n/a | 97.6 | n/a | n/a | n/a | 97.6 | 97.6 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.933 | 0.0 | 0.0 | n/a | 0.005 | 2.938 | 2.938 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | 0.08 | 0.0 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 6.7 |
| Thiamin (mg) | 1.186 | 0.002 | 0.098 | 0.0 | 0.003 | 0.001 | 1.29 | 1.29 |
| Riboflavin (mg) | 0.218 | 0.002 | 0.439 | 0.001 | 0.001 | 0.005 | 0.666 | 0.666 |
| Niacin (mg) | 1.498 | 0.044 | 0.268 | 0.0 | 0.005 | 0.017 | 1.831 | 1.831 |
| Pantothenic acid (mg) | 2.106 | 0.015 | 0.878 | 0.0 | 0.002 | 0.002 | 3.003 | 3.003 |
| Vitamin B-6 (mg) | 0.187 | 0.006 | 0.098 | 0.0 | 0.006 | 0.001 | 0.297 | 0.297 |
| Folate (mcg) | 87.36 | 2.707 | 12.2 | 0.0 | 0.189 | 0.246 | 102.702 | 102.702 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
| Choline (mg) | n/a | 0.6 | 34.9 | 0.0 | n/a | 0.3 | 35.8 | 35.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.359 | 0.001 | 0.195 | n/a | 0.001 | 0.001 | 0.557 | 0.557 |
| Threonine (g) | 0.905 | 0.002 | 0.342 | n/a | 0.002 | 0.003 | 1.254 | 1.254 |
| Isoleucine (g) | 1.076 | 0.002 | 0.415 | n/a | 0.003 | 0.003 | 1.5 | 1.5 |
| Leucine (g) | 1.997 | 0.003 | 0.659 | n/a | 0.006 | 0.007 | 2.672 | 2.672 |
| Lysine (g) | 1.092 | 0.003 | 0.342 | n/a | 0.004 | 0.003 | 1.444 | 1.444 |
| Methionine (g) | 0.484 | 0.0 | 0.195 | n/a | 0.001 | 0.001 | 0.681 | 0.681 |
| Cystine (g) | 0.64 | 0.001 | 0.049 | n/a | 0.001 | 0.001 | 0.692 | 0.692 |
| Phenylalanine (g) | 1.404 | 0.002 | 0.366 | n/a | 0.004 | 0.006 | 1.782 | 1.782 |
| Tyrosine (g) | 0.889 | 0.002 | 0.366 | n/a | 0.002 | 0.002 | 1.261 | 1.261 |
| Valine (g) | 1.466 | 0.002 | 0.464 | n/a | 0.005 | 0.004 | 1.941 | 1.941 |
| Arginine (g) | 1.856 | 0.003 | 0.195 | n/a | 0.008 | 0.012 | 2.075 | 2.075 |
| Histidine (g) | 0.64 | 0.001 | 0.195 | n/a | 0.002 | 0.003 | 0.841 | 0.841 |
| Alanine (g) | 1.373 | 0.003 | 0.244 | n/a | 0.003 | 0.005 | 1.629 | 1.629 |
| Aspartic acid (g) | 2.262 | 0.017 | 0.586 | n/a | 0.007 | 0.014 | 2.886 | 2.886 |
| Glutamic acid (g) | 5.788 | 0.011 | 1.586 | n/a | 0.014 | 0.034 | 7.433 | 7.433 |
| Glycine (g) | 1.31 | 0.003 | 0.195 | n/a | 0.004 | 0.007 | 1.52 | 1.52 |
| Proline (g) | 1.451 | 0.002 | 0.83 | n/a | 0.003 | 0.005 | 2.291 | 2.291 |
| Serine (g) | 1.17 | 0.003 | 0.268 | n/a | 0.005 | 0.005 | 1.451 | 1.451 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.903 | 0.002 | 4.563 | 0.0 | 0.02 | 0.018 | 6.507 | 6.507 |
| Phytosterols (mg) | n/a | 1.354 | n/a | n/a | 0.794 | n/a | 2.148 | 2.148 |
| Monounsaturated Fat (g) | 3.401 | 0.005 | 1.976 | 0.0 | 0.087 | 0.152 | 5.62 | 5.62 |
| Polyunsaturated (g) | 3.962 | 0.018 | 0.488 | 0.0 | 0.05 | 0.059 | 4.578 | 4.578 |