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Receta Oats aviyal

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Oats aviyal recipe
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Ingredientes

  • Prep Time : 25 mins
  • Cook Time : 20 mins
  • Servings : 4 persons
  • Total time – 45 mins
  • INGREDIENTS
  • French beans – 5-6 (cut into half inch long pieces)
  • Carrots – 2 (cut into half inch long pieces)
  • Small drumsticks – 2 (cut into 1 inch strips)
  • Raw banana – 1 (cut into half inch pieces)
  • Potato – 1 (cut into half inch pieces)
  • Turmeric powder (haldi) – 1/4 teaspoon
  • Salt to taste
  • TO BE GROUND INTO A PASTE
  • Oats – 4 tablespoons
  • Freshly grated coconut – 3/4 cup
  • Cumin seeds (jeera) – 1/2 teaspoon
  • Yoghurt (curd) – 1 cup
  • Green chillies – 3 to 4
  • FOR SEASONING
  • Coconut oil – 1/4 cup
  • Mustard seeds – 1/2 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 703g
Calories 1144  
Calories from Fat 673 59%
Total Fat 78.17g 98%
Saturated Fat 62.52g 250%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 186mg 8%
Potassium 1919mg 55%
Total Carbs 94.64g 25%
Dietary Fiber 14.4g 48%
Sugars 27.25g 18%
Protein 26.4g 42%
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