CookEatShare is also available in English
Cerrar

Receta OATS CHICKEN SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 green cardamoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
68.0g 		water
1600.0g 		onion
19.8g 		garlic
0.52g 		chili
1.5g 		cardamoms
0.0g 		chicken
493.41g 		salt
1.2g 		msg
0.6g 		tomatoes paste
9.83g 		juice
38.0g 		tomatoes
11.28g 		oats
46.8g 		oil
10.9g 		cumin
0.42g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.0 0.22 0.03 0.18 n/a 91.77 0.0 0.0 0.42 0.14 0.1 7.9 0.0 0.07 113.5 567.5
Total Fat (g) 10.24 0.0 0.02 0.0 0.25 n/a 74.31 0.0 0.0 0.05 0.05 0.02 3.23 10.9 0.09 99.16 495.8
Carbohydrates (g) 0.0 0.0 1.85 0.17 0.82 n/a 0.0 0.0 0.0 1.86 5.61 0.44 31.01 0.0 0.19 41.95 209.75
Ash (g) 0.54 1.6 0.07 0.01 0.13 n/a 3.9 1.2 0.6 0.28 n/a 0.06 0.8 0.0 0.03 9.21 46.05
Calories (kcal) 146.2 0.0 7.92 0.778 4.71 n/a 1060.827 0.0 0.0 8.057 22.8 2.031 182.052 96.356 1.575 1533.306 7666.53
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.1
Sucrose (g) n/a n/a 0.2 n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.24 1.2
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.03 n/a n/a n/a n/a 0.56 n/a 0.14 n/a n/a n/a 1.13 5.65
Fructose (g) n/a n/a 0.26 n/a 0.06 n/a n/a n/a n/a 0.57 n/a 0.15 n/a n/a n/a 1.05 5.25
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.87 1598.4 17.64 0.31 0.12 n/a 325.6 0.0 0.0 7.22 32.11 10.66 3.85 0.0 0.03 2040.82 10204.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.01 0.11 n/a 0.0 0.0 0.0 1.2 5.4 0.3 n/a 0.0 0.01 7.85 39.25
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.1 0.1 5.0 0.0 0.0 6.5 32.5
Calcium (mg) 7.48 48.0 4.554 0.945 4.17 n/a 54.275 0.288 0.144 3.537 4.18 1.128 25.272 0.0 3.91 157.884 789.42
Iron (mg) 0.61 0.0 0.04 0.01 0.21 n/a 4.44 0.0 0.0 0.29 0.1 0.03 2.21 0.0 0.28 8.23 41.15
Magnesium (mg) 13.6 16.0 1.98 0.131 2.55 n/a 98.682 0.012 0.006 4.127 3.8 1.241 82.836 0.0 1.537 226.501 1132.505
Phosphorus (mg) 99.96 0.0 5.742 0.799 4.545 n/a 725.31 0.0 0.0 8.156 5.32 2.708 244.764 0.0 2.096 1099.399 5496.995
Potassium (mg) 128.52 0.0 28.908 2.093 28.74 n/a 932.541 0.096 0.048 99.636 39.52 26.743 200.772 0.0 7.51 1495.127 7475.635
Sodium (mg) 47.6 64.0 0.792 0.089 15.15 n/a 345.386 465.096 232.548 77.625 1.9 0.564 0.936 0.0 0.706 1252.392 6261.96
Zinc (mg) 0.89 0.16 0.03 0.01 0.04 n/a 6.46 0.0 0.0 0.06 0.03 0.02 1.86 0.0 0.02 9.58 47.9
Copper (mg) 0.034 0.16 0.008 0.002 0.006 n/a 0.247 0.0 0.0 0.036 0.008 0.007 0.295 0.0 0.004 0.806 4.03
Manganese (mg) 0.014 0.0 0.026 0.009 0.033 n/a 0.099 0.001 0.001 0.029 n/a 0.012 2.303 n/a 0.014 2.54 12.7
Selenium (mcg) 9.8 0.0 0.1 0.1 0.1 n/a 71.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 81.7 408.5
Vitamin A, IU (IU) 95.2 0.0 0.396 0.047 444.75 n/a 690.771 0.0 0.0 149.847 n/a 93.996 0.0 0.0 5.334 1480.34 7401.7
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 n/a 202.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.177 1150.885
Vitamin A, RAE (mcg_RAE) 28.56 0.0 0.0 0.0 22.245 n/a 207.231 0.0 0.0 7.468 0.0 4.739 0.0 0.0 0.269 270.512 1352.56
Beta Carotene (mcg) 0.0 0.0 0.198 0.026 225.0 n/a 0.0 0.0 0.0 88.532 1.9 50.665 n/a 0.0 3.2 369.522 1847.61
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.44 n/a 1.48 0.0 0.0 0.42 0.0 0.06 n/a 1.0 0.01 3.63 18.15
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.315 n/a 0.0 0.0 0.0 2826.351 0.0 290.337 n/a 0.0 0.0 3117.003 15585.015
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.084 4.65 n/a 0.0 0.0 0.0 0.0 21.66 13.879 n/a 0.0 1.882 42.946 214.73
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.11 0.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.5 0.2 1.0 n/a 7.9 0.0 0.0 2.2 9.5 1.4 0.0 0.0 0.0 24.7 123.5
Thiamin (mg) 0.041 0.0 0.01 0.001 0.005 n/a 0.296 0.0 0.0 0.006 0.008 0.005 0.356 0.0 0.003 0.729 3.645
Riboflavin (mg) 0.082 0.0 0.006 0.001 0.012 n/a 0.592 0.0 0.0 0.015 0.008 0.002 0.066 0.0 0.001 0.784 3.92
Niacin (mg) 4.624 0.0 0.024 0.004 0.118 n/a 33.552 0.0 0.0 0.303 0.049 0.067 0.449 0.0 0.019 39.209 196.045
Pantothenic acid (mg) 0.619 0.0 0.024 0.003 n/a n/a 4.49 0.0 0.0 0.014 n/a 0.01 0.632 0.0 n/a 5.791 28.955
Vitamin B-6 (mg) 0.238 0.0 0.024 0.006 0.055 n/a 1.727 0.0 0.0 0.022 0.011 0.009 0.056 0.0 0.002 2.15 10.75
Folate (mcg) 4.08 0.0 3.762 0.016 1.5 n/a 29.604 0.0 0.0 1.179 0.0 1.693 26.208 0.0 0.042 68.084 340.42
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 n/a 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 8.7
Choline (mg) 40.6 0.0 1.2 0.1 1.0 n/a 294.6 0.0 0.0 3.8 1.2 0.8 n/a n/a 0.1 343.3 1716.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 n/a 0.002 0.0 n/a n/a 1.036 0.0 0.0 0.003 n/a 0.001 0.108 0.0 n/a 1.293 6.465
Threonine (g) 0.524 n/a 0.004 0.001 n/a n/a 3.799 0.0 0.0 0.01 n/a 0.003 0.271 0.0 n/a 4.612 23.06
Isoleucine (g) 0.626 n/a 0.002 0.001 n/a n/a 4.539 0.0 0.0 0.007 n/a 0.002 0.323 0.0 n/a 5.5 27.5
Leucine (g) 0.918 n/a 0.006 0.002 n/a n/a 6.661 0.0 0.0 0.011 n/a 0.003 0.599 0.0 n/a 8.2 41.0
Lysine (g) 1.027 n/a 0.008 0.001 n/a n/a 7.45 0.0 0.0 0.012 n/a 0.003 0.328 0.0 n/a 8.829 44.145
Methionine (g) 0.333 n/a 0.0 0.0 n/a n/a 2.418 0.0 0.0 0.002 n/a 0.001 0.145 0.0 n/a 2.899 14.495
Cystine (g) 0.17 n/a 0.0 0.0 n/a n/a 1.234 0.0 0.0 0.002 n/a 0.001 0.192 0.0 n/a 1.599 7.995
Phenylalanine (g) 0.49 n/a 0.006 0.001 n/a n/a 3.553 0.0 0.0 0.012 n/a 0.008 0.421 0.0 n/a 4.49 22.45
Tyrosine (g) 0.408 n/a 0.002 0.0 n/a n/a 2.96 0.0 0.0 0.005 n/a 0.001 0.267 0.0 n/a 3.644 18.22
Valine (g) 0.612 n/a 0.004 0.002 n/a n/a 4.441 0.0 0.0 0.008 n/a 0.002 0.44 0.0 n/a 5.508 27.54
Arginine (g) 0.796 n/a 0.02 0.003 n/a n/a 5.773 0.0 0.0 0.007 n/a 0.002 0.557 0.0 n/a 7.158 35.79
Histidine (g) 0.367 n/a 0.002 0.001 n/a n/a 2.664 0.0 0.0 0.006 n/a 0.001 0.192 0.0 n/a 3.233 16.165
Alanine (g) 0.741 n/a 0.004 0.001 n/a n/a 5.378 0.0 0.0 0.02 n/a 0.003 0.412 0.0 n/a 6.559 32.795
Aspartic acid (g) 1.129 n/a 0.018 0.003 n/a n/a 8.191 0.0 0.0 0.069 n/a 0.016 0.679 0.0 n/a 10.103 50.515
Glutamic acid (g) 1.843 n/a 0.051 0.004 n/a n/a 13.371 0.0 0.0 0.187 n/a 0.049 1.736 0.0 n/a 17.241 86.205
Glycine (g) 0.83 n/a 0.006 0.001 n/a n/a 6.02 0.0 0.0 0.006 n/a 0.002 0.393 0.0 n/a 7.257 36.285
Proline (g) 0.619 n/a 0.002 0.001 n/a n/a 4.49 0.0 0.0 0.008 n/a 0.002 0.435 0.0 n/a 5.557 27.785
Serine (g) 0.449 n/a 0.004 0.001 n/a n/a 3.256 0.0 0.0 0.011 n/a 0.003 0.351 0.0 n/a 4.075 20.375
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 n/a 370.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421.056 2105.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a 0.281 1.405
Saturated Fat (g) 2.931 0.0 0.008 0.0 0.044 n/a 21.266 0.0 0.0 0.01 0.011 0.003 0.571 0.81 0.006 25.661 128.305
Phytosterols (mg) n/a n/a 2.97 n/a 1.245 n/a n/a 0.0 0.0 n/a n/a 0.79 n/a 27.25 0.286 32.54 162.7
Monounsaturated Fat (g) 4.243 0.0 0.002 0.0 0.054 n/a 30.789 0.0 0.0 0.007 0.0 0.003 1.02 2.478 0.059 38.654 193.27
Polyunsaturated (g) 2.196 0.0 0.004 0.001 0.112 n/a 15.937 0.0 0.0 0.016 0.008 0.009 1.189 7.1 0.014 26.586 132.93