Esta es una exhibición prevé de cómo se va ver la receta de 'OATS CHICKEN SOUP' imprimido.

Receta OATS CHICKEN SOUP
by MARIA LOURDES LIPARDO AYUB

OATS CHICKEN SOUP

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes.

My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits.

Calificación: 5/5
Avg. 5/5 2 votos
Tiempo de Prep: Arabia Saudí Saudi
Tiempo para Cocinar: Raciónes: 5

Ingredientes

  • ½ kg. chicken, cut up
  • 8 glasses water
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 tbsp. chili powder
  • 3 green cardamoms
  • 2 chicken cubes
  • 1 tsp. salt
  • ½ tsp. MSG
  • 3 tbsp. tomato paste or
  • juice from 3 squeezed
  • tomatoes
  • 1 ½ cups oats
  • ¼ cup oil
  • 1 tsp. cumin seeds

Direcciones

  1. Combine the first 10 ingredients in a pan. Simmer
  2. for 30 minutes or until the chicken is tender.
  3. Take out chicken, debone and shred.
  4. Strain soup by colander.
  5. Combine chicken, tomato puree and soup in a pan.
  6. Simmer for 5 minutes.
  7. Add oats and continue simmering for 10 minutes.
  8. Stir always to avoid sticking at the bottom of the pan.
  9. Fry cumin seeds in hot oil. Pour over the hot soup.