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Receta Oats Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava (Sooji) – 2 cups
Buttermilk – 1 1/2 cups (or as required)
Asafoetida – little
Coriander Leaves – handful, chopped
Green Chilli Paste as per taste
Mustard Seeds – 3 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
312.0g 		curd
248.0g 		buttermilk
0.0g 		coriander
0.0g 		soda
2.5g 		carrot
21.36g 		peas
8.61g 		chili paste
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 52.7 16.24 n/a n/a 0.0 0.2 0.47 n/a n/a n/a n/a 69.61 69.61
Total Fat (g) 21.53 9.15 n/a n/a 0.0 0.05 0.03 n/a n/a n/a n/a 30.76 30.76
Carbohydrates (g) 206.76 4.46 n/a n/a 0.0 2.05 1.24 n/a n/a n/a n/a 214.52 214.52
Ash (g) 5.37 n/a n/a n/a n/a 0.21 0.07 n/a n/a n/a n/a 5.65 5.65
Calories (kcal) 1213.68 151.28 n/a n/a 0.0 8.758 6.975 n/a n/a n/a n/a 1380.692 1380.692
Starch (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Sucrose (g) n/a n/a n/a n/a n/a 0.77 0.43 n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 0.01 n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.03 n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 25.65 216.4 n/a n/a 2.5 18.86 6.79 n/a n/a n/a n/a 270.2 270.2
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.74 n/a n/a 0.0 1.01 0.49 n/a n/a n/a n/a 3.24 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.1 0.5 n/a n/a 0.0 0.6 0.4 n/a n/a n/a n/a 34.6 34.6
Calcium (mg) 168.48 275.28 n/a n/a 0.1 7.049 2.153 n/a n/a n/a n/a 453.061 453.061
Iron (mg) 14.73 2.75 n/a n/a 0.0 0.06 0.13 n/a n/a n/a n/a 17.67 17.67
Magnesium (mg) 552.24 66.96 n/a n/a 0.025 2.563 2.842 n/a n/a n/a n/a 624.63 624.63
Phosphorus (mg) 1631.76 228.16 n/a n/a 0.0 7.476 9.3 n/a n/a n/a n/a 1876.696 1876.696
Potassium (mg) 1338.48 297.6 n/a n/a 0.05 68.352 21.01 n/a n/a n/a n/a 1725.492 1725.492
Sodium (mg) 6.24 19.84 n/a n/a 0.15 14.738 0.431 n/a n/a n/a n/a 41.399 41.399
Zinc (mg) 12.39 1.59 n/a n/a 0.0 0.05 0.11 n/a n/a n/a n/a 14.13 14.13
Copper (mg) 1.966 0.397 n/a n/a 0.001 0.011 0.015 n/a n/a n/a n/a 2.389 2.389
Manganese (mg) 15.35 n/a n/a n/a n/a 0.03 0.035 n/a n/a n/a n/a 15.416 15.416
Selenium (mcg) n/a 22.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 22.2 22.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 3568.402 65.873 n/a n/a n/a n/a 3634.274 3634.274
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 178.356 3.272 n/a n/a n/a n/a 181.628 181.628
Beta Carotene (mcg) n/a 9.92 n/a n/a 0.0 1769.676 38.662 n/a n/a n/a n/a 1818.258 1818.258
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 0.14 0.01 n/a n/a n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.214 0.0 n/a n/a n/a n/a 0.214 0.214
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 54.682 213.29 n/a n/a n/a n/a 267.971 267.971
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a n/a 0.0 1.3 3.4 n/a n/a n/a n/a 5.2 5.2
Thiamin (mg) 2.371 0.124 n/a n/a 0.0 0.015 0.023 n/a n/a n/a n/a 2.533 2.533
Riboflavin (mg) 0.437 0.099 n/a n/a 0.0 0.013 0.011 n/a n/a n/a n/a 0.56 0.56
Niacin (mg) 2.995 1.339 n/a n/a 0.0 0.209 0.18 n/a n/a n/a n/a 4.724 4.724
Pantothenic acid (mg) 4.212 n/a n/a n/a n/a 0.058 0.009 n/a n/a n/a n/a 4.278 4.278
Vitamin B-6 (mg) 0.374 0.124 n/a n/a 0.0 0.03 0.015 n/a n/a n/a n/a 0.543 0.543
Folate (mcg) 174.72 109.12 n/a n/a 0.0 4.058 5.597 n/a n/a n/a n/a 293.495 293.495
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 68.0 n/a n/a 0.0 1.9 2.4 n/a n/a n/a n/a 72.3 72.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.718 n/a n/a n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.723 0.723
Threonine (g) 1.81 n/a n/a n/a n/a 0.041 0.017 n/a n/a n/a n/a 1.867 1.867
Isoleucine (g) 2.153 n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a n/a 2.187 2.187
Leucine (g) 3.994 n/a n/a n/a n/a 0.021 0.028 n/a n/a n/a n/a 4.043 4.043
Lysine (g) 2.184 n/a n/a n/a n/a 0.021 0.028 n/a n/a n/a n/a 2.233 2.233
Methionine (g) 0.967 n/a n/a n/a n/a 0.004 0.007 n/a n/a n/a n/a 0.978 0.978
Cystine (g) 1.279 n/a n/a n/a n/a 0.017 0.003 n/a n/a n/a n/a 1.299 1.299
Phenylalanine (g) 2.808 n/a n/a n/a n/a 0.013 0.017 n/a n/a n/a n/a 2.838 2.838
Tyrosine (g) 1.778 n/a n/a n/a n/a 0.009 0.009 n/a n/a n/a n/a 1.796 1.796
Valine (g) 2.933 n/a n/a n/a n/a 0.015 0.021 n/a n/a n/a n/a 2.968 2.968
Arginine (g) 3.713 n/a n/a n/a n/a 0.019 0.037 n/a n/a n/a n/a 3.769 3.769
Histidine (g) 1.279 n/a n/a n/a n/a 0.009 0.009 n/a n/a n/a n/a 1.297 1.297
Alanine (g) 2.746 n/a n/a n/a n/a 0.023 0.021 n/a n/a n/a n/a 2.79 2.79
Aspartic acid (g) 4.524 n/a n/a n/a n/a 0.041 0.043 n/a n/a n/a n/a 4.608 4.608
Glutamic acid (g) 11.575 n/a n/a n/a n/a 0.079 0.064 n/a n/a n/a n/a 11.718 11.718
Glycine (g) 2.621 n/a n/a n/a n/a 0.011 0.015 n/a n/a n/a n/a 2.647 2.647
Proline (g) 2.902 n/a n/a n/a n/a 0.011 0.015 n/a n/a n/a n/a 2.927 2.927
Serine (g) 2.34 n/a n/a n/a n/a 0.011 0.015 n/a n/a n/a n/a 2.366 2.366
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.806 1.314 n/a n/a 0.0 0.009 0.006 n/a n/a n/a n/a 5.135 5.135
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.802 2.009 n/a n/a 0.0 0.002 0.003 n/a n/a n/a n/a 8.816 8.816
Polyunsaturated (g) 7.925 5.158 n/a n/a 0.0 0.026 0.016 n/a n/a n/a n/a 13.125 13.125