Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina / Rava / Cream of wheat – 1/4 cup
Salt – to taste
Mustard seeds – 1/4 tsp
Urad dal – 1/4 tsp
channa dal – 1/4 tsp
Asafetida – 2 pinch
Coriander leaves – 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oats
39.0g 		semolina
0.0g 		yogurt
113.5g 		curd
60.0g 		water
29.63g 		salt
0.0g 		mustard
0.0g 		chillies
1.14g 		carrot
10.68g 		coriander
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 6.59 n/a 3.94 3.93 0.0 n/a n/a 0.02 0.1 n/a 0.0 14.58 29.16
Total Fat (g) 2.69 n/a 3.69 2.21 0.0 n/a n/a 0.0 0.03 n/a 2.25 10.87 21.74
Carbohydrates (g) 25.85 n/a 5.29 1.08 0.0 n/a n/a 0.11 1.02 n/a 0.0 33.35 66.7
Ash (g) 0.67 n/a 0.82 n/a 0.03 n/a n/a 0.01 0.1 n/a 0.0 1.63 3.26
Calories (kcal) 151.71 n/a 69.235 36.6 0.0 n/a n/a 0.457 4.379 n/a 19.89 282.271 564.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.21 n/a 99.77 52.36 29.6 n/a n/a 1.0 9.43 n/a 0.0 195.36 390.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 5.29 0.42 0.0 n/a n/a 0.06 0.51 n/a 0.0 6.27 12.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 4.6 9.2
Calcium (mg) 21.06 n/a 137.335 66.6 0.889 n/a n/a 0.206 3.524 n/a 0.0 229.614 459.228
Iron (mg) 1.84 n/a 0.06 0.67 0.0 n/a n/a 0.01 0.03 n/a 0.0 2.61 5.22
Magnesium (mg) 69.03 n/a 13.62 16.2 0.296 n/a n/a 0.286 1.282 n/a 0.0 100.713 201.426
Phosphorus (mg) 203.97 n/a 107.825 55.2 0.0 n/a n/a 0.526 3.738 n/a 0.0 371.259 742.518
Potassium (mg) 167.31 n/a 175.925 72.0 0.0 n/a n/a 3.884 34.176 n/a 0.0 453.295 906.59
Sodium (mg) 0.78 n/a 52.21 4.8 1.185 n/a n/a 0.08 7.369 n/a 0.0 66.424 132.848
Zinc (mg) 1.55 n/a 0.67 0.38 0.0 n/a n/a 0.0 0.03 n/a 0.0 2.63 5.26
Copper (mg) 0.246 n/a 0.011 0.096 0.003 n/a n/a 0.002 0.005 n/a 0.0 0.363 0.726
Manganese (mg) 1.919 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.015 n/a n/a 1.936 3.872
Selenium (mcg) n/a n/a 2.5 5.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.9 15.8
Vitamin A, IU (IU) 0.0 n/a 112.365 n/a 0.0 n/a n/a 13.469 1784.201 n/a 0.0 1910.035 3820.07
Retinol (mcg) 0.0 n/a 30.645 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 30.645 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.645 0.0 0.0 n/a n/a 0.674 89.178 n/a 0.0 120.497 240.994
Beta Carotene (mcg) n/a n/a 5.675 2.4 0.0 n/a n/a 7.666 884.838 n/a 0.0 900.579 1801.158
Vitamin E (mg) n/a n/a 0.07 0.01 0.0 n/a n/a 0.01 0.07 n/a 0.21 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.107 n/a 0.0 0.107 0.214
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 8.283 27.341 n/a 0.0 35.624 71.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.1 0.0 n/a n/a 2.8 0.6 n/a 0.0 4.1 8.2
Thiamin (mg) 0.296 n/a 0.034 0.03 0.0 n/a n/a 0.001 0.007 n/a 0.0 0.369 0.738
Riboflavin (mg) 0.055 n/a 0.159 0.024 0.0 n/a n/a 0.001 0.006 n/a 0.0 0.245 0.49
Niacin (mg) 0.374 n/a 0.091 0.324 0.0 n/a n/a 0.011 0.105 n/a 0.0 0.905 1.81
Pantothenic acid (mg) 0.527 n/a 0.443 n/a 0.0 n/a n/a 0.001 0.029 n/a 0.0 0.999 1.998
Vitamin B-6 (mg) 0.047 n/a 0.034 0.03 0.0 n/a n/a 0.003 0.015 n/a 0.0 0.129 0.258
Folate (mcg) 21.84 n/a 7.945 26.4 0.0 n/a n/a 0.263 2.029 n/a 0.0 58.477 116.954
Vitamin B-12 (mcg) 0.0 n/a 0.42 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.42 0.84
Choline (mg) n/a n/a 17.3 16.4 0.0 n/a n/a 0.1 0.9 n/a n/a 34.8 69.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.023 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.114 0.228
Threonine (g) 0.226 n/a 0.159 n/a n/a n/a n/a 0.001 0.02 n/a 0.0 0.406 0.812
Isoleucine (g) 0.269 n/a 0.216 n/a n/a n/a n/a 0.001 0.009 n/a 0.0 0.494 0.988
Leucine (g) 0.499 n/a 0.397 n/a n/a n/a n/a 0.001 0.011 n/a 0.0 0.908 1.816
Lysine (g) 0.273 n/a 0.352 n/a n/a n/a n/a 0.001 0.011 n/a 0.0 0.637 1.274
Methionine (g) 0.121 n/a 0.114 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.237 0.474
Cystine (g) 0.16 n/a 0.034 n/a n/a n/a n/a 0.0 0.009 n/a 0.0 0.203 0.406
Phenylalanine (g) 0.351 n/a 0.216 n/a n/a n/a n/a 0.001 0.006 n/a 0.0 0.574 1.148
Tyrosine (g) 0.222 n/a 0.204 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.431 0.862
Valine (g) 0.367 n/a 0.329 n/a n/a n/a n/a 0.001 0.007 n/a 0.0 0.704 1.408
Arginine (g) 0.464 n/a 0.114 n/a n/a n/a n/a 0.001 0.01 n/a 0.0 0.588 1.176
Histidine (g) 0.16 n/a 0.102 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.267 0.534
Alanine (g) 0.343 n/a 0.17 n/a n/a n/a n/a 0.001 0.012 n/a 0.0 0.526 1.052
Aspartic acid (g) 0.566 n/a 0.318 n/a n/a n/a n/a 0.003 0.02 n/a 0.0 0.907 1.814
Glutamic acid (g) 1.447 n/a 0.772 n/a n/a n/a n/a 0.003 0.04 n/a 0.0 2.261 4.522
Glycine (g) 0.328 n/a 0.091 n/a n/a n/a n/a 0.001 0.005 n/a 0.0 0.425 0.85
Proline (g) 0.363 n/a 0.465 n/a n/a n/a n/a 0.001 0.005 n/a 0.0 0.834 1.668
Serine (g) 0.293 n/a 0.25 n/a n/a n/a n/a 0.001 0.005 n/a 0.0 0.548 1.096
Cholesterol (mg) 0.0 n/a 14.755 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14.755 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.058 0.116
Saturated Fat (g) 0.476 n/a 2.384 0.318 0.0 n/a n/a 0.0 0.004 n/a 0.167 3.349 6.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.625 5.625 11.25
Monounsaturated Fat (g) 0.85 n/a 1.01 0.486 0.0 n/a n/a 0.0 0.001 n/a 0.511 2.859 5.718
Polyunsaturated (g) 0.991 n/a 0.102 1.248 0.0 n/a n/a 0.001 0.013 n/a 1.466 3.82 7.64