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Receta Oats Khichdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1/2 tsp
Cinnamon – 1
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		peas
6.89g 		carrot
14.24g 		beans
29.57g 		cabbage
8.9g 		onion
99.0g 		chillies
32.85g 		tomatoes
56.42g 		lemon juice
10.17g 		cloves
0.5g 		cinnamon
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.37 0.13 n/a 0.11 1.09 0.66 0.5 0.04 0.03 n/a n/a n/a n/a 29.28 29.28
Total Fat (g) 10.76 0.03 0.03 n/a 0.01 0.1 0.07 0.11 0.0 0.1 n/a n/a n/a n/a 11.21 11.21
Carbohydrates (g) 103.38 1.0 1.36 n/a 0.52 9.25 3.11 2.21 0.88 0.31 n/a n/a n/a n/a 122.01 122.01
Ash (g) 2.68 0.06 0.14 n/a 0.06 0.35 0.2 0.28 0.03 0.03 n/a n/a n/a n/a 3.82 3.82
Calories (kcal) 606.84 5.58 5.838 n/a 2.226 39.6 13.14 10.156 2.543 1.615 n/a n/a n/a n/a 687.538 687.538
Starch (g) n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.34 0.51 n/a 0.01 0.98 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.84 1.84
Glucose (dextrose) (g) n/a 0.01 0.08 n/a 0.15 1.95 n/a 0.71 n/a 0.01 n/a n/a n/a n/a 2.9 2.9
Fructose (g) n/a 0.03 0.08 n/a 0.13 1.28 n/a 0.77 n/a 0.01 n/a n/a n/a n/a 2.29 2.29
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 12.82 5.43 12.57 n/a 8.21 88.22 28.82 53.32 9.23 0.03 n/a n/a n/a n/a 218.66 218.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.39 0.67 n/a 0.28 4.2 1.68 1.48 0.24 0.01 n/a n/a n/a n/a 8.96 8.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.4 0.4 n/a 0.2 1.7 0.5 0.7 0.0 0.2 n/a n/a n/a n/a 20.6 20.6
Calcium (mg) 84.24 1.722 4.699 n/a 3.562 22.77 5.913 5.642 0.712 3.23 n/a n/a n/a n/a 132.49 132.49
Iron (mg) 7.36 0.1 0.04 n/a 0.04 0.21 0.39 0.15 0.0 0.04 n/a n/a n/a n/a 8.35 8.35
Magnesium (mg) 276.12 2.274 1.709 n/a 1.068 9.9 8.213 6.206 0.61 1.32 n/a n/a n/a n/a 307.42 307.42
Phosphorus (mg) 815.88 7.441 4.984 n/a 2.315 28.71 15.111 13.541 0.61 0.525 n/a n/a n/a n/a 889.117 889.117
Potassium (mg) 669.24 16.81 45.568 n/a 15.137 144.54 111.69 133.715 12.611 5.51 n/a n/a n/a n/a 1154.821 1154.821
Sodium (mg) 3.12 0.344 9.826 n/a 1.603 3.96 2.3 2.821 0.102 1.215 n/a n/a n/a n/a 25.29 25.29
Zinc (mg) 6.19 0.09 0.03 n/a 0.02 0.17 0.1 0.1 0.01 0.01 n/a n/a n/a n/a 6.7 6.7
Copper (mg) 0.983 0.012 0.007 n/a 0.002 0.04 0.056 0.034 0.003 0.002 n/a n/a n/a n/a 1.138 1.138
Manganese (mg) 7.675 0.028 0.02 n/a 0.014 0.129 0.079 0.062 0.001 0.15 n/a n/a n/a n/a 8.158 8.158
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 52.704 2378.934 n/a 8.726 1.98 387.302 469.979 2.034 2.65 n/a n/a n/a n/a 3304.308 3304.308
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.618 118.904 n/a 0.445 0.0 19.382 23.696 0.102 0.135 n/a n/a n/a n/a 165.282 165.282
Beta Carotene (mcg) n/a 30.933 1179.784 n/a 3.74 0.99 220.424 253.326 0.305 0.42 n/a n/a n/a n/a 1689.921 1689.921
Vitamin E (mg) n/a 0.01 0.09 n/a 0.01 0.02 0.23 0.3 0.02 0.04 n/a n/a n/a n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.142 n/a 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a 1451.829 1451.829
Lutein + zeaxanthin (mcg) n/a 170.65 36.454 n/a 2.671 3.96 238.163 69.397 0.915 0.0 n/a n/a n/a n/a 522.21 522.21
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.8 n/a 3.3 7.3 79.7 7.2 4.7 0.4 n/a n/a n/a n/a 106.1 106.1
Thiamin (mg) 1.186 0.019 0.01 n/a 0.005 0.05 0.03 0.023 0.003 0.001 n/a n/a n/a n/a 1.325 1.325
Riboflavin (mg) 0.218 0.009 0.009 n/a 0.004 0.03 0.03 0.011 0.001 0.001 n/a n/a n/a n/a 0.312 0.312
Niacin (mg) 1.498 0.144 0.14 n/a 0.02 0.119 0.312 0.333 0.01 0.007 n/a n/a n/a n/a 2.583 2.583
Pantothenic acid (mg) 2.106 0.007 0.038 n/a 0.019 0.119 0.02 0.051 0.01 n/a n/a n/a n/a n/a 2.369 2.369
Vitamin B-6 (mg) 0.187 0.012 0.02 n/a 0.011 0.119 0.092 0.045 0.005 0.003 n/a n/a n/a n/a 0.493 0.493
Folate (mcg) 87.36 4.478 2.706 n/a 3.829 18.81 7.556 8.463 1.322 0.465 n/a n/a n/a n/a 134.988 134.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.0 1.3 n/a 1.0 6.0 3.6 3.8 0.5 0.2 n/a n/a n/a n/a 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.359 0.003 0.001 n/a 0.001 0.01 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.389 0.389
Threonine (g) 0.905 0.014 0.027 n/a 0.004 0.02 0.023 0.017 n/a n/a n/a n/a n/a n/a 1.009 1.009
Isoleucine (g) 1.076 0.014 0.011 n/a 0.003 0.01 0.023 0.011 n/a n/a n/a n/a n/a n/a 1.148 1.148
Leucine (g) 1.997 0.022 0.014 n/a 0.004 0.03 0.036 0.017 n/a n/a n/a n/a n/a n/a 2.119 2.119
Lysine (g) 1.092 0.022 0.014 n/a 0.004 0.04 0.03 0.017 n/a n/a n/a n/a n/a n/a 1.218 1.218
Methionine (g) 0.484 0.006 0.003 n/a 0.001 0.0 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.505 0.505
Cystine (g) 0.64 0.002 0.011 n/a 0.001 0.0 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.673 0.673
Phenylalanine (g) 1.404 0.014 0.009 n/a 0.003 0.03 0.02 0.039 n/a n/a n/a n/a n/a n/a 1.518 1.518
Tyrosine (g) 0.889 0.008 0.006 n/a 0.002 0.01 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.933 0.933
Valine (g) 1.466 0.017 0.01 n/a 0.004 0.02 0.026 0.011 n/a n/a n/a n/a n/a n/a 1.554 1.554
Arginine (g) 1.856 0.03 0.013 n/a 0.007 0.099 0.033 0.011 n/a n/a n/a n/a n/a n/a 2.049 2.049
Histidine (g) 0.64 0.008 0.006 n/a 0.002 0.01 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.683 0.683
Alanine (g) 1.373 0.017 0.016 n/a 0.004 0.02 0.026 0.017 n/a n/a n/a n/a n/a n/a 1.472 1.472
Aspartic acid (g) 2.262 0.034 0.027 n/a 0.011 0.089 0.095 0.079 n/a n/a n/a n/a n/a n/a 2.598 2.598
Glutamic acid (g) 5.788 0.051 0.053 n/a 0.026 0.257 0.085 0.243 n/a n/a n/a n/a n/a n/a 6.503 6.503
Glycine (g) 1.31 0.012 0.007 n/a 0.003 0.03 0.023 0.011 n/a n/a n/a n/a n/a n/a 1.397 1.397
Proline (g) 1.451 0.012 0.007 n/a 0.004 0.01 0.03 0.011 n/a n/a n/a n/a n/a n/a 1.525 1.525
Serine (g) 1.17 0.012 0.007 n/a 0.004 0.02 0.026 0.017 n/a n/a n/a n/a n/a n/a 1.257 1.257
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.005 0.006 n/a 0.003 0.04 0.007 0.017 0.0 0.027 n/a n/a n/a n/a 2.007 2.007
Phytosterols (mg) n/a n/a n/a n/a 0.979 14.85 n/a 3.949 n/a 1.28 n/a n/a n/a n/a 21.059 21.059
Monounsaturated Fat (g) 3.401 0.003 0.001 n/a 0.002 0.01 0.003 0.017 0.0 0.007 n/a n/a n/a n/a 3.444 3.444
Polyunsaturated (g) 3.962 0.013 0.017 n/a 0.002 0.02 0.036 0.045 0.0 0.035 n/a n/a n/a n/a 4.131 4.131