CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small to medium bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
13.64g 		buttermilk
10.21g 		maple syrup
26.83g 		peanut butter
10.75g 		egg
7.33g 		vanilla extract
0.7g 		flour
30.0g 		baking soda
0.77g 		cinnamon
0.22g 		salt
0.5g 		blueberries
25.83g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.34 0.0 2.36 0.92 0.0 4.11 0.0 0.01 0.0 0.11 9.64 57.84
Total Fat (g) 0.89 0.09 0.05 5.33 0.73 0.0 0.56 0.0 0.0 0.0 0.17 7.82 46.92
Carbohydrates (g) 9.23 0.49 18.0 2.58 0.06 0.09 21.77 0.0 0.17 0.0 3.14 55.54 333.24
Ash (g) 0.24 0.09 0.16 0.32 0.06 0.0 0.48 0.28 0.01 0.5 0.05 2.2 13.2
Calories (kcal) 51.683 4.083 70.035 63.21 10.487 2.016 101.7 0.0 0.535 0.0 13.175 316.924 1901.544
Starch (g) 7.9 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 8.39 50.34
Sucrose (g) 0.14 n/a 15.1 0.26 0.01 n/a n/a n/a 0.0 n/a n/a 15.5 93.0
Glucose (dextrose) (g) 0.0 n/a 0.64 0.44 0.02 n/a n/a n/a 0.0 n/a n/a 1.1 6.6
Fructose (g) 0.0 n/a 0.24 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 1.48 9.2 8.62 0.17 5.56 0.37 3.08 0.0 0.02 0.0 22.37 50.87 305.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.49 15.97 0.7 0.06 0.09 0.12 0.0 0.0 0.0 2.18 19.75 118.5
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.6 0.0 0.0 3.7 0.0 0.1 0.0 0.7 6.5 39.0
Calcium (mg) 7.091 11.842 17.978 5.805 3.887 0.077 10.2 0.0 2.171 0.12 2.067 61.237 367.422
Iron (mg) 0.58 0.01 0.32 0.23 0.13 0.0 1.16 0.0 0.02 0.0 0.05 2.5 15.0
Magnesium (mg) 18.819 1.123 3.757 19.243 0.88 0.084 41.4 0.0 0.13 0.005 1.292 86.731 520.386
Phosphorus (mg) 55.91 9.085 0.537 36.013 14.007 0.042 103.8 0.0 0.139 0.0 2.842 222.374 1334.244
Potassium (mg) 49.365 15.415 54.74 63.64 9.827 1.036 121.5 0.0 0.934 0.04 13.95 330.446 1982.676
Sodium (mg) 0.818 10.719 2.415 51.17 10.267 0.063 1.5 209.76 0.022 193.79 0.258 480.782 2884.692
Zinc (mg) 0.5 0.04 1.12 0.29 0.08 0.0 0.88 0.0 0.0 0.0 0.02 2.93 17.58
Copper (mg) 0.053 0.001 0.019 0.061 0.007 0.0 0.114 0.0 0.001 0.0 0.008 0.265 1.59
Manganese (mg) 0.495 0.0 0.886 0.146 0.003 0.002 1.14 0.0 0.038 0.001 0.039 2.748 16.488
Selenium (mcg) 3.9 0.2 0.2 4.3 2.3 0.0 21.2 0.0 0.0 0.0 0.0 32.2 193.2
Vitamin A, IU (IU) 0.0 2.654 0.0 0.0 35.713 0.0 2.7 0.0 0.639 0.0 11.883 53.59 321.54
Retinol (mcg) 0.0 0.715 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.908 65.448
Vitamin A, RAE (mcg_RAE) 0.0 0.715 0.0 0.0 10.267 0.0 0.0 0.0 0.033 0.0 0.517 11.53 69.18
Beta Carotene (mcg) 0.0 0.102 0.0 0.0 0.733 0.0 1.5 0.0 0.243 0.0 7.233 9.811 58.866
Vitamin E (mg) 0.06 0.01 0.0 0.64 0.07 0.0 0.25 0.0 0.01 0.0 0.12 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 24.546 0.0 0.0 0.0 24.273 0.0 66.0 0.0 0.481 0.0 17.567 132.867 797.202
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.89 0.04 n/a n/a n/a 0.02 n/a n/a 0.97 5.82
Tocopherol, delta (mg) 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 4.8
Thiamin (mg) 0.063 0.003 0.003 0.012 0.005 0.0 0.135 0.0 0.0 0.0 0.008 0.228 1.368
Riboflavin (mg) 0.022 0.015 0.003 0.012 0.035 0.001 0.066 0.0 0.0 0.0 0.01 0.164 0.984
Niacin (mg) 0.154 0.006 0.008 1.415 0.005 0.003 1.911 0.0 0.003 0.0 0.134 3.639 21.834
Pantothenic acid (mg) 0.153 0.029 0.011 0.112 0.106 0.0 0.303 0.0 0.001 0.0 0.034 0.747 4.482
Vitamin B-6 (mg) 0.014 0.003 0.0 0.059 0.01 0.0 0.102 0.0 0.0 0.0 0.016 0.204 1.224
Folate (mcg) 4.364 0.51 0.0 3.763 3.447 0.0 13.2 0.0 0.013 0.0 1.808 27.105 162.63
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 5.5 1.6 0.4 7.1 18.4 n/a 9.4 0.0 0.0 0.0 1.3 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 n/a n/a 0.012 n/a 0.063 n/a 0.0 0.0 0.0 0.104 0.624
Threonine (g) 0.052 0.016 n/a n/a 0.041 n/a 0.12 n/a 0.0 0.0 0.003 0.232 1.392
Isoleucine (g) 0.068 0.02 n/a n/a 0.049 n/a 0.153 n/a 0.0 0.0 0.003 0.294 1.764
Leucine (g) 0.134 0.034 n/a n/a 0.08 n/a 0.279 n/a 0.001 0.0 0.008 0.535 3.21
Lysine (g) 0.087 0.029 n/a n/a 0.067 n/a 0.114 n/a 0.001 0.0 0.003 0.3 1.8
Methionine (g) 0.029 0.008 n/a n/a 0.028 n/a 0.063 n/a 0.0 0.0 0.003 0.13 0.78
Cystine (g) 0.063 0.003 n/a n/a 0.02 n/a 0.096 n/a 0.0 0.0 0.0 0.182 1.092
Phenylalanine (g) 0.091 0.017 n/a n/a 0.05 n/a 0.195 n/a 0.0 0.0 0.005 0.359 2.154
Tyrosine (g) 0.055 0.014 n/a n/a 0.037 n/a 0.12 n/a 0.0 0.0 0.003 0.228 1.368
Valine (g) 0.094 0.025 n/a n/a 0.063 n/a 0.186 n/a 0.0 0.0 0.005 0.373 2.238
Arginine (g) 0.116 0.013 n/a n/a 0.06 n/a 0.192 n/a 0.0 0.0 0.005 0.387 2.322
Histidine (g) 0.038 0.01 n/a n/a 0.023 n/a 0.096 n/a 0.0 0.0 0.003 0.17 1.02
Alanine (g) 0.076 0.012 n/a n/a 0.054 n/a 0.147 n/a 0.0 0.0 0.005 0.295 1.77
Aspartic acid (g) 0.166 0.027 n/a n/a 0.098 n/a 0.21 n/a 0.001 0.0 0.008 0.509 3.054
Glutamic acid (g) 0.386 0.065 n/a n/a 0.123 n/a 1.299 n/a 0.001 0.0 0.013 1.887 11.322
Glycine (g) 0.087 0.007 n/a n/a 0.032 n/a 0.165 n/a 0.0 0.0 0.005 0.297 1.782
Proline (g) 0.061 0.034 n/a n/a 0.037 n/a 0.426 n/a 0.001 0.0 0.005 0.565 3.39
Serine (g) 0.097 0.017 n/a n/a 0.071 n/a 0.195 n/a 0.0 0.0 0.003 0.383 2.298
Cholesterol (mg) 0.0 0.408 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.428 188.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.056 0.011 1.023 0.227 0.0 0.096 0.0 0.001 0.0 0.013 1.579 9.474
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.336
Monounsaturated Fat (g) 0.27 0.026 0.016 2.228 0.279 0.0 0.069 0.0 0.001 0.0 0.023 2.912 17.472
Polyunsaturated (g) 0.314 0.003 0.027 1.218 0.1 0.0 0.234 0.0 0.0 0.0 0.072 1.968 11.808