Receta Oats Papaya Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom Powder – 1/2 tsp
Cashew Nuts – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		papaya
77.05g 		sugar
66.67g 		ghee
51.25g 		cardamom
0.0g 		cashew nuts
0.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.47 0.0 0.14 n/a n/a 0.1 13.89 13.89
Total Fat (g) 5.38 0.11 0.0 50.98 n/a n/a 0.24 56.72 56.72
Carbohydrates (g) 51.69 7.56 66.66 0.0 n/a n/a 0.11 126.01 126.01
Ash (g) 1.34 0.47 0.0 n/a n/a n/a 0.01 1.83 1.83
Calories (kcal) 303.42 30.05 258.013 448.95 n/a n/a 2.829 1043.261 1043.261
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.41 68.44 0.02 0.12 n/a n/a 0.02 75.02 75.02
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.55 66.61 0.0 n/a n/a 0.02 71.18 71.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.3 1.4 0.0 0.0 n/a n/a 0.1 9.7 9.7
Calcium (mg) 42.12 18.492 0.667 2.05 n/a n/a 1.299 64.628 64.628
Iron (mg) 3.68 0.08 0.01 0.0 n/a n/a 0.02 3.78 3.78
Magnesium (mg) 138.06 7.705 0.0 0.0 n/a n/a 1.319 147.084 147.084
Phosphorus (mg) 407.94 3.853 0.0 1.538 n/a n/a 2.381 415.711 415.711
Potassium (mg) 334.62 198.019 1.333 2.563 n/a n/a 3.469 540.003 540.003
Sodium (mg) 1.56 2.312 0.0 1.025 n/a n/a 0.005 4.901 4.901
Zinc (mg) 3.1 0.05 0.0 0.01 n/a n/a 0.02 3.17 3.17
Copper (mg) 0.491 0.015 0.0 0.0 n/a n/a 0.005 0.512 0.512
Manganese (mg) 3.838 0.008 0.0 n/a n/a n/a 0.011 3.857 3.857
Selenium (mcg) n/a 0.5 0.4 0.0 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 842.927 0.0 n/a n/a n/a 0.005 842.932 842.932
Retinol (mcg) 0.0 0.0 0.0 422.3 n/a n/a 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 42.378 0.0 430.5 n/a n/a 0.0 472.878 472.878
Beta Carotene (mcg) n/a 212.658 0.0 98.913 n/a n/a 0.005 311.575 311.575
Vitamin E (mg) n/a 0.56 0.0 1.44 n/a n/a 0.13 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 57.788 0.0 0.0 n/a n/a 0.005 57.792 57.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 47.6 0.0 0.0 n/a n/a 0.0 47.6 47.6
Thiamin (mg) 0.593 0.023 0.0 0.0 n/a n/a 0.001 0.617 0.617
Riboflavin (mg) 0.109 0.023 0.013 0.005 n/a n/a 0.005 0.156 0.156
Niacin (mg) 0.749 0.262 0.0 0.0 n/a n/a 0.017 1.027 1.027
Pantothenic acid (mg) 1.053 0.17 0.0 n/a n/a n/a 0.002 1.225 1.225
Vitamin B-6 (mg) 0.094 0.015 0.0 0.0 n/a n/a 0.001 0.11 0.11
Folate (mcg) 43.68 29.279 0.0 0.0 n/a n/a 0.246 73.205 73.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Choline (mg) n/a 4.7 0.0 11.4 n/a n/a 0.3 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.179 0.008 n/a n/a n/a n/a 0.001 0.188 0.188
Threonine (g) 0.452 0.008 n/a n/a n/a n/a 0.003 0.463 0.463
Isoleucine (g) 0.538 0.008 n/a n/a n/a n/a 0.003 0.549 0.549
Leucine (g) 0.998 0.015 n/a n/a n/a n/a 0.007 1.021 1.021
Lysine (g) 0.546 0.023 n/a n/a n/a n/a 0.003 0.572 0.572
Methionine (g) 0.242 0.0 n/a n/a n/a n/a 0.001 0.243 0.243
Cystine (g) 0.32 n/a n/a n/a n/a n/a 0.001 0.321 0.321
Phenylalanine (g) 0.702 0.008 n/a n/a n/a n/a 0.006 0.715 0.715
Tyrosine (g) 0.445 0.008 n/a n/a n/a n/a 0.002 0.455 0.455
Valine (g) 0.733 0.008 n/a n/a n/a n/a 0.004 0.745 0.745
Arginine (g) 0.928 0.008 n/a n/a n/a n/a 0.012 0.948 0.948
Histidine (g) 0.32 0.008 n/a n/a n/a n/a 0.003 0.33 0.33
Alanine (g) 0.686 0.008 n/a n/a n/a n/a 0.005 0.699 0.699
Aspartic acid (g) 1.131 0.039 n/a n/a n/a n/a 0.014 1.184 1.184
Glutamic acid (g) 2.894 0.023 n/a n/a n/a n/a 0.034 2.95 2.95
Glycine (g) 0.655 0.015 n/a n/a n/a n/a 0.007 0.678 0.678
Proline (g) 0.725 0.008 n/a n/a n/a n/a 0.005 0.738 0.738
Serine (g) 0.585 0.015 n/a n/a n/a n/a 0.005 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 131.2 n/a n/a 0.0 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.952 0.031 0.0 31.734 n/a n/a 0.018 32.735 32.735
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.7 0.031 0.0 14.724 n/a n/a 0.152 16.607 16.607
Polyunsaturated (g) 1.981 0.023 0.0 1.891 n/a n/a 0.059 3.955 3.955