Receta Oats Papaya Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Essence – few drop
Cashew Nuts – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		milk
488.0g 		papaya
46.9g 		vanilla ice cream
66.0g 		ice
1000.0g 		sugar
2.8g 		vanilla essence
0.0g 		cashew nuts
0.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 26.35 15.71 0.29 2.31 0.0 0.0 n/a n/a 0.1 44.76 44.76
Total Fat (g) 10.76 15.86 0.07 7.26 0.0 0.0 n/a n/a 0.24 34.19 34.19
Carbohydrates (g) 103.38 22.06 4.6 15.58 0.0 2.8 n/a n/a 0.11 148.52 148.52
Ash (g) 2.68 3.37 0.29 0.59 1.0 0.0 n/a n/a 0.01 7.95 7.95
Calories (kcal) 606.84 292.8 18.291 136.62 0.0 10.836 n/a n/a 2.829 1068.216 1068.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 25.67 n/a n/a n/a n/a n/a n/a 0.0 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.82 431.0 41.66 40.26 999.0 0.0 n/a n/a 0.02 1524.77 1524.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 25.67 2.77 14.01 0.0 2.8 n/a n/a 0.02 45.26 45.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.5 0.0 0.8 0.5 0.0 0.0 n/a n/a 0.1 17.9 17.9
Calcium (mg) 84.24 551.44 11.256 84.48 30.0 0.028 n/a n/a 1.299 762.743 762.743
Iron (mg) 7.36 0.15 0.05 0.06 0.0 0.0 n/a n/a 0.02 7.63 7.63
Magnesium (mg) 276.12 48.8 4.69 9.24 10.0 0.0 n/a n/a 1.319 350.169 350.169
Phosphorus (mg) 815.88 444.08 2.345 69.3 0.0 0.0 n/a n/a 2.381 1333.986 1333.986
Potassium (mg) 669.24 697.84 120.533 131.34 0.0 0.056 n/a n/a 3.469 1622.478 1622.478
Sodium (mg) 3.12 195.2 1.407 52.8 40.0 0.0 n/a n/a 0.005 292.532 292.532
Zinc (mg) 6.19 1.95 0.03 0.46 0.1 0.0 n/a n/a 0.02 8.75 8.75
Copper (mg) 0.983 0.049 0.009 0.013 0.1 0.0 n/a n/a 0.005 1.159 1.159
Manganese (mg) 7.675 0.0 0.005 0.007 0.0 0.0 n/a n/a 0.011 7.698 7.698
Selenium (mcg) n/a 18.1 0.3 1.2 0.0 0.0 n/a n/a 0.0 19.6 19.6
Vitamin A, IU (IU) 0.0 497.76 513.086 277.86 0.0 0.0 n/a n/a 0.005 1288.711 1288.711
Retinol (mcg) 0.0 136.64 0.0 76.56 0.0 0.0 n/a n/a 0.0 213.2 213.2
Vitamin A, RAE (mcg_RAE) 0.0 136.64 25.795 77.88 0.0 0.0 n/a n/a 0.0 240.315 240.315
Beta Carotene (mcg) n/a 24.4 129.444 12.54 0.0 0.0 n/a n/a 0.005 166.389 166.389
Vitamin E (mg) n/a 0.29 0.34 0.2 0.0 0.0 n/a n/a 0.13 0.96 0.96
Vitamin D (IU) n/a 195.2 n/a n/a 0.0 n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 35.175 0.0 0.0 0.0 n/a n/a 0.005 35.18 35.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.0 0.4 0.0 0.0 n/a n/a 0.0 29.4 29.4
Thiamin (mg) 1.186 0.195 0.014 0.026 0.0 0.0 n/a n/a 0.001 1.422 1.422
Riboflavin (mg) 0.218 0.878 0.014 0.158 0.0 0.001 n/a n/a 0.005 1.275 1.275
Niacin (mg) 1.498 0.537 0.159 0.079 0.0 0.0 n/a n/a 0.017 2.29 2.29
Pantothenic acid (mg) 2.106 1.757 0.103 0.383 0.0 0.0 n/a n/a 0.002 4.351 4.351
Vitamin B-6 (mg) 0.187 0.195 0.009 0.033 0.0 0.0 n/a n/a 0.001 0.425 0.425
Folate (mcg) 87.36 24.4 17.822 3.3 0.0 0.0 n/a n/a 0.246 133.128 133.128
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.26 0.0 0.0 n/a n/a 0.0 2.4 2.4
Choline (mg) n/a 69.8 2.9 17.2 0.0 0.0 n/a n/a 0.3 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.359 0.39 0.005 0.033 n/a n/a n/a n/a 0.001 0.788 0.788
Threonine (g) 0.905 0.683 0.005 0.099 n/a n/a n/a n/a 0.003 1.695 1.695
Isoleucine (g) 1.076 0.83 0.005 0.132 n/a n/a n/a n/a 0.003 2.046 2.046
Leucine (g) 1.997 1.318 0.009 0.211 n/a n/a n/a n/a 0.007 3.542 3.542
Lysine (g) 1.092 0.683 0.014 0.172 n/a n/a n/a n/a 0.003 1.964 1.964
Methionine (g) 0.484 0.39 0.0 0.053 n/a n/a n/a n/a 0.001 0.928 0.928
Cystine (g) 0.64 0.098 n/a 0.02 n/a n/a n/a n/a 0.001 0.758 0.758
Phenylalanine (g) 1.404 0.732 0.005 0.106 n/a n/a n/a n/a 0.006 2.252 2.252
Tyrosine (g) 0.889 0.732 0.005 0.106 n/a n/a n/a n/a 0.002 1.734 1.734
Valine (g) 1.466 0.927 0.005 0.145 n/a n/a n/a n/a 0.004 2.548 2.548
Arginine (g) 1.856 0.39 0.005 0.086 n/a n/a n/a n/a 0.012 2.349 2.349
Histidine (g) 0.64 0.39 0.005 0.059 n/a n/a n/a n/a 0.003 1.097 1.097
Alanine (g) 1.373 0.488 0.005 0.079 n/a n/a n/a n/a 0.005 1.95 1.95
Aspartic acid (g) 2.262 1.171 0.023 0.165 n/a n/a n/a n/a 0.014 3.636 3.636
Glutamic acid (g) 5.788 3.172 0.014 0.449 n/a n/a n/a n/a 0.034 9.456 9.456
Glycine (g) 1.31 0.39 0.009 0.059 n/a n/a n/a n/a 0.007 1.777 1.777
Proline (g) 1.451 1.659 0.005 0.218 n/a n/a n/a n/a 0.005 3.338 3.338
Serine (g) 1.17 0.537 0.009 0.119 n/a n/a n/a n/a 0.005 1.84 1.84
Cholesterol (mg) 0.0 48.8 0.0 29.04 0.0 0.0 n/a n/a 0.0 77.84 77.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.903 9.126 0.019 4.481 0.0 0.0 n/a n/a 0.018 15.547 15.547
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.401 3.953 0.019 1.96 0.0 0.0 n/a n/a 0.152 9.485 9.485
Polyunsaturated (g) 3.962 0.976 0.014 0.297 0.0 0.0 n/a n/a 0.059 5.309 5.309