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Receta Oats Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal (or Green Gram Dal) – 1/2 cup
Cumin Seeds – 3 tsp
Pepper Powder – 1 tsp
Cashew Nuts – handful, chopped
Turmeric Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
312.0g 		cumin
0.0g 		peppercorns
2.1g 		pepper
0.0g 		cashew nuts
0.0g 		coconut
41.6g 		turmeric
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 52.7 n/a 0.23 n/a n/a 1.39 n/a -0.03 54.29 54.29
Total Fat (g) 21.53 n/a 0.07 n/a n/a 13.93 n/a -8.95 26.58 26.58
Carbohydrates (g) 206.76 n/a 1.36 n/a n/a 6.34 n/a -0.0 214.46 214.46
Ash (g) 5.37 n/a 0.09 n/a n/a 0.4 n/a n/a 5.86 5.86
Calories (kcal) 1213.68 n/a 5.355 n/a n/a 147.264 n/a -78.84 1287.459 1287.459
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Water (g) 25.65 n/a 0.22 n/a n/a 19.55 n/a -0.02 45.39 45.39
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 2.59 n/a -0.0 2.61 2.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.1 n/a 0.6 n/a n/a 3.7 n/a -0.0 37.4 37.4
Calcium (mg) 168.48 n/a 9.177 n/a n/a 5.824 n/a -0.36 183.121 183.121
Iron (mg) 14.73 n/a 0.61 n/a n/a 1.01 n/a -0.0 16.34 16.34
Magnesium (mg) 552.24 n/a 4.074 n/a n/a 13.312 n/a -0.0 569.626 569.626
Phosphorus (mg) 1631.76 n/a 3.633 n/a n/a 47.008 n/a -0.27 1682.131 1682.131
Potassium (mg) 1338.48 n/a 26.439 n/a n/a 148.096 n/a -0.45 1512.565 1512.565
Sodium (mg) 6.24 n/a 0.924 n/a n/a 8.32 n/a -0.18 15.304 15.304
Zinc (mg) 12.39 n/a 0.03 n/a n/a 0.46 n/a -0.0 12.87 12.87
Copper (mg) 1.966 n/a 0.024 n/a n/a 0.183 n/a -0.0 2.172 2.172
Manganese (mg) 15.35 n/a 0.118 n/a n/a 0.624 n/a n/a 16.093 16.093
Selenium (mcg) n/a n/a 0.1 n/a n/a 4.2 n/a -0.0 4.3 4.3
Vitamin A, IU (IU) 0.0 n/a 6.279 n/a n/a 0.0 n/a n/a 6.279 6.279
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.315 n/a n/a 0.0 n/a -75.6 -75.285 -75.285
Beta Carotene (mcg) n/a n/a 3.276 n/a n/a 0.0 n/a -17.37 -14.094 -14.094
Vitamin E (mg) n/a n/a 0.02 n/a n/a 0.1 n/a -0.25 -0.14 -0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.126 n/a n/a 0.0 n/a -0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 4.305 n/a n/a 0.0 n/a -0.0 4.305 4.305
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.22 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 n/a n/a 1.4 n/a -0.0 1.8 1.8
Thiamin (mg) 2.371 n/a 0.002 n/a n/a 0.029 n/a -0.0 2.403 2.403
Riboflavin (mg) 0.437 n/a 0.005 n/a n/a 0.008 n/a -0.001 0.449 0.449
Niacin (mg) 2.995 n/a 0.024 n/a n/a 0.225 n/a -0.0 3.244 3.244
Pantothenic acid (mg) 4.212 n/a n/a n/a n/a 0.125 n/a n/a 4.337 4.337
Vitamin B-6 (mg) 0.374 n/a 0.007 n/a n/a 0.021 n/a -0.0 0.402 0.402
Folate (mcg) 174.72 n/a 0.21 n/a n/a 10.816 n/a -0.0 185.746 185.746
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.2 n/a n/a 5.0 n/a -2.0 3.3 3.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) 0.718 n/a n/a n/a n/a 0.017 n/a n/a 0.734 0.734
Threonine (g) 1.81 n/a n/a n/a n/a 0.05 n/a n/a 1.86 1.86
Isoleucine (g) 2.153 n/a n/a n/a n/a 0.054 n/a n/a 2.207 2.207
Leucine (g) 3.994 n/a n/a n/a n/a 0.104 n/a n/a 4.098 4.098
Lysine (g) 2.184 n/a n/a n/a n/a 0.062 n/a n/a 2.246 2.246
Methionine (g) 0.967 n/a n/a n/a n/a 0.025 n/a n/a 0.992 0.992
Cystine (g) 1.279 n/a n/a n/a n/a 0.029 n/a n/a 1.308 1.308
Phenylalanine (g) 2.808 n/a n/a n/a n/a 0.071 n/a n/a 2.879 2.879
Tyrosine (g) 1.778 n/a n/a n/a n/a 0.042 n/a n/a 1.82 1.82
Valine (g) 2.933 n/a n/a n/a n/a 0.083 n/a n/a 3.016 3.016
Arginine (g) 3.713 n/a n/a n/a n/a 0.229 n/a n/a 3.942 3.942
Histidine (g) 1.279 n/a n/a n/a n/a 0.033 n/a n/a 1.312 1.312
Alanine (g) 2.746 n/a n/a n/a n/a 0.071 n/a n/a 2.816 2.816
Aspartic acid (g) 4.524 n/a n/a n/a n/a 0.137 n/a n/a 4.661 4.661
Glutamic acid (g) 11.575 n/a n/a n/a n/a 0.316 n/a n/a 11.891 11.891
Glycine (g) 2.621 n/a n/a n/a n/a 0.067 n/a n/a 2.687 2.687
Proline (g) 2.902 n/a n/a n/a n/a 0.058 n/a n/a 2.96 2.96
Serine (g) 2.34 n/a n/a n/a n/a 0.071 n/a n/a 2.411 2.411
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.806 n/a 0.021 n/a n/a 12.355 n/a -5.573 10.609 10.609
Phytosterols (mg) n/a n/a 1.932 n/a n/a 19.552 n/a n/a 21.484 21.484
Monounsaturated Fat (g) 6.802 n/a 0.021 n/a n/a 0.595 n/a -2.586 4.832 4.832
Polyunsaturated (g) 7.925 n/a 0.024 n/a n/a 0.154 n/a -0.332 7.77 7.77