Receta Oats porridge using palm jaggery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oats 156.0g	milk 244.0g	almonds 0.49g	raisins 14.0g	Total Per Serving	Total for Recipe
Protein (g)	26.35	7.86	0.1	0.43	34.74	34.74
Total Fat (g)	10.76	7.93	0.24	0.06	19.0	19.0
Carbohydrates (g)	103.38	11.03	0.11	11.09	125.6	125.6
Ash (g)	2.68	1.68	0.01	0.26	4.64	4.64
Calories (kcal)	606.84	146.4	2.829	41.86	797.929	797.929
Starch (g)	n/a	n/a	0.0	0.38	0.38	0.38
Sucrose (g)	n/a	0.0	0.02	0.06	0.08	0.08
Glucose (dextrose) (g)	n/a	0.0	0.0	3.89	3.89	3.89
Fructose (g)	n/a	0.0	0.0	4.16	4.16	4.16
Lactose (g)	n/a	12.83	0.0	0.0	12.83	12.83
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.82	215.5	0.02	2.16	230.51	230.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.83	0.02	8.29	21.14	21.14
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	16.5	0.0	0.1	0.5	17.1	17.1
Calcium (mg)	84.24	275.72	1.299	7.0	368.259	368.259
Iron (mg)	7.36	0.07	0.02	0.26	7.72	7.72
Magnesium (mg)	276.12	24.4	1.319	4.48	306.319	306.319
Phosphorus (mg)	815.88	222.04	2.381	14.14	1054.441	1054.441
Potassium (mg)	669.24	348.92	3.469	104.86	1126.489	1126.489
Sodium (mg)	3.12	97.6	0.005	1.54	102.265	102.265
Zinc (mg)	6.19	0.98	0.02	0.03	7.22	7.22
Copper (mg)	0.983	0.024	0.005	0.045	1.057	1.057
Manganese (mg)	7.675	0.0	0.011	0.042	7.728	7.728
Selenium (mcg)	n/a	9.0	0.0	0.1	9.1	9.1
Vitamin A, IU (IU)	0.0	248.88	0.005	0.0	248.885	248.885
Retinol (mcg)	0.0	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	68.32	0.0	0.0	68.32	68.32
Beta Carotene (mcg)	n/a	12.2	0.005	0.0	12.205	12.205
Vitamin E (mg)	n/a	0.15	0.13	0.02	0.29	0.29
Vitamin D (IU)	n/a	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.005	0.0	0.005	0.005
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.01	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	1.186	0.098	0.001	0.015	1.3	1.3
Riboflavin (mg)	0.218	0.439	0.005	0.018	0.681	0.681
Niacin (mg)	1.498	0.268	0.017	0.108	1.89	1.89
Pantothenic acid (mg)	2.106	0.878	0.002	0.014	3.001	3.001
Vitamin B-6 (mg)	0.187	0.098	0.001	0.024	0.309	0.309
Folate (mcg)	87.36	12.2	0.246	0.7	100.506	100.506
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	1.07	1.07
Choline (mg)	n/a	34.9	0.3	1.6	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.359	0.195	0.001	0.007	0.562	0.562
Threonine (g)	0.905	0.342	0.003	0.011	1.261	1.261
Isoleucine (g)	1.076	0.415	0.003	0.008	1.503	1.503
Leucine (g)	1.997	0.659	0.007	0.014	2.677	2.677
Lysine (g)	1.092	0.342	0.003	0.011	1.448	1.448
Methionine (g)	0.484	0.195	0.001	0.003	0.682	0.682
Cystine (g)	0.64	0.049	0.001	0.003	0.692	0.692
Phenylalanine (g)	1.404	0.366	0.006	0.02	1.795	1.795
Tyrosine (g)	0.889	0.366	0.002	0.001	1.259	1.259
Valine (g)	1.466	0.464	0.004	0.011	1.945	1.945
Arginine (g)	1.856	0.195	0.012	0.057	2.121	2.121
Histidine (g)	0.64	0.195	0.003	0.01	0.847	0.847
Alanine (g)	1.373	0.244	0.005	0.015	1.637	1.637
Aspartic acid (g)	2.262	0.586	0.014	0.015	2.877	2.877
Glutamic acid (g)	5.788	1.586	0.034	0.022	7.43	7.43
Glycine (g)	1.31	0.195	0.007	0.011	1.524	1.524
Proline (g)	1.451	0.83	0.005	0.035	2.32	2.32
Serine (g)	1.17	0.268	0.005	0.01	1.453	1.453
Cholesterol (mg)	0.0	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.903	4.563	0.018	0.008	6.493	6.493
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.401	1.976	0.152	0.007	5.536	5.536
Polyunsaturated (g)	3.962	0.488	0.059	0.006	4.515	4.515