Receta Oats Rajma Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma Masala/Curry – 1/3 cup
Turmeric powder – 1/8 tsp
Garlic Cheese Spread – 2 tsp (Optional)
Chaat Masala powder – 1/2 tsp (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
52.0g 		curry
0.0g 		bread
40.0g 		turmeric
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 8.78 n/a 3.8 n/a 0.0 12.58 12.58
Total Fat (g) 3.59 n/a 2.4 n/a 2.25 8.24 8.24
Carbohydrates (g) 34.46 n/a 19.12 n/a 0.0 53.58 53.58
Ash (g) 0.89 n/a 0.72 n/a 0.0 1.61 1.61
Calories (kcal) 202.28 n/a 113.2 n/a 19.89 335.37 335.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.27 n/a 13.88 n/a 0.0 18.15 18.15
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.71 n/a 0.0 0.71 0.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 n/a 0.9 n/a 0.0 6.4 6.4
Calcium (mg) 28.08 n/a 37.2 n/a 0.0 65.28 65.28
Iron (mg) 2.45 n/a 1.22 n/a 0.0 3.67 3.67
Magnesium (mg) 92.04 n/a 7.6 n/a 0.0 99.64 99.64
Phosphorus (mg) 271.96 n/a 42.4 n/a 0.0 314.36 314.36
Potassium (mg) 223.08 n/a 46.0 n/a 0.0 269.08 269.08
Sodium (mg) 1.04 n/a 196.8 n/a 0.0 197.84 197.84
Zinc (mg) 2.06 n/a 0.32 n/a 0.0 2.38 2.38
Copper (mg) 0.328 n/a 0.064 n/a 0.0 0.392 0.392
Manganese (mg) 2.558 n/a 0.2 n/a n/a 2.758 2.758
Selenium (mcg) n/a n/a 12.0 n/a 0.0 12.0 12.0
Vitamin A, IU (IU) 0.0 n/a 84.4 n/a 0.0 84.4 84.4
Retinol (mcg) 0.0 n/a 25.2 n/a 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 25.2 n/a 0.0 25.2 25.2
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.1 n/a 0.21 0.31 0.31
Vitamin D (IU) n/a n/a 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 18.0 n/a 0.0 18.0 18.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.395 n/a 0.176 n/a 0.0 0.571 0.571
Riboflavin (mg) 0.073 n/a 0.176 n/a 0.0 0.249 0.249
Niacin (mg) 0.499 n/a 1.94 n/a 0.0 2.439 2.439
Pantothenic acid (mg) 0.702 n/a 0.112 n/a 0.0 0.814 0.814
Vitamin B-6 (mg) 0.062 n/a 0.024 n/a 0.0 0.086 0.086
Folate (mcg) 29.12 n/a 42.0 n/a 0.0 71.12 71.12
Vitamin B-12 (mcg) 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Choline (mg) n/a n/a 33.6 n/a n/a 33.6 33.6
Folic acid (mcg) 0.0 n/a 14.0 n/a 0.0 14.0 14.0
Tryptophan (g) 0.12 n/a 0.044 n/a 0.0 0.164 0.164
Threonine (g) 0.302 n/a 0.124 n/a 0.0 0.426 0.426
Isoleucine (g) 0.359 n/a 0.156 n/a 0.0 0.515 0.515
Leucine (g) 0.666 n/a 0.276 n/a 0.0 0.942 0.942
Lysine (g) 0.364 n/a 0.124 n/a 0.0 0.488 0.488
Methionine (g) 0.161 n/a 0.076 n/a 0.0 0.237 0.237
Cystine (g) 0.213 n/a 0.084 n/a 0.0 0.297 0.297
Phenylalanine (g) 0.468 n/a 0.192 n/a 0.0 0.66 0.66
Tyrosine (g) 0.296 n/a 0.116 n/a 0.0 0.412 0.412
Valine (g) 0.489 n/a 0.176 n/a 0.0 0.665 0.665
Arginine (g) 0.619 n/a 0.156 n/a 0.0 0.775 0.775
Histidine (g) 0.213 n/a 0.084 n/a 0.0 0.297 0.297
Alanine (g) 0.458 n/a 0.144 n/a 0.0 0.602 0.602
Aspartic acid (g) 0.754 n/a 0.208 n/a 0.0 0.962 0.962
Glutamic acid (g) 1.929 n/a 1.144 n/a 0.0 3.073 3.073
Glycine (g) 0.437 n/a 0.136 n/a 0.0 0.573 0.573
Proline (g) 0.484 n/a 0.38 n/a 0.0 0.864 0.864
Serine (g) 0.39 n/a 0.2 n/a 0.0 0.59 0.59
Cholesterol (mg) 0.0 n/a 20.4 n/a 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a 0.058 0.058 0.058
Saturated Fat (g) 0.634 n/a 0.636 n/a 0.167 1.438 1.438
Phytosterols (mg) n/a n/a 2.8 n/a 5.625 8.425 8.425
Monounsaturated Fat (g) 1.134 n/a 0.92 n/a 0.511 2.565 2.565
Polyunsaturated (g) 1.321 n/a 0.444 n/a 1.466 3.23 3.23