Receta Oats Rava Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1 cup
Cumin Seeds – 2 tblsp
Cashew Nuts – 20 to 25
Salt as per taste
Oil – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
312.0g 		peppercorns
12.8g 		cumin
0.0g 		cashew nuts
0.0g 		curd
248.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 52.7 1.4 n/a n/a 16.24 n/a n/a 70.34 70.34
Total Fat (g) 21.53 0.42 n/a n/a 9.15 n/a n/a 31.1 31.1
Carbohydrates (g) 206.76 8.3 n/a n/a 4.46 n/a n/a 219.52 219.52
Ash (g) 5.37 0.55 n/a n/a n/a n/a n/a 5.92 5.92
Calories (kcal) 1213.68 32.64 n/a n/a 151.28 n/a n/a 1397.6 1397.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 25.65 1.35 n/a n/a 216.4 n/a n/a 243.4 243.4
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 n/a n/a 1.74 n/a n/a 1.82 1.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.1 3.4 n/a n/a 0.5 n/a n/a 37.0 37.0
Calcium (mg) 168.48 55.936 n/a n/a 275.28 n/a n/a 499.696 499.696
Iron (mg) 14.73 3.69 n/a n/a 2.75 n/a n/a 21.17 21.17
Magnesium (mg) 552.24 24.832 n/a n/a 66.96 n/a n/a 644.032 644.032
Phosphorus (mg) 1631.76 22.144 n/a n/a 228.16 n/a n/a 1882.064 1882.064
Potassium (mg) 1338.48 161.152 n/a n/a 297.6 n/a n/a 1797.232 1797.232
Sodium (mg) 6.24 5.632 n/a n/a 19.84 n/a n/a 31.712 31.712
Zinc (mg) 12.39 0.18 n/a n/a 1.59 n/a n/a 14.16 14.16
Copper (mg) 1.966 0.145 n/a n/a 0.397 n/a n/a 2.507 2.507
Manganese (mg) 15.35 0.721 n/a n/a n/a n/a n/a 16.071 16.071
Selenium (mcg) n/a 0.4 n/a n/a 22.1 n/a n/a 22.5 22.5
Vitamin A, IU (IU) 0.0 38.272 n/a n/a n/a n/a n/a 38.272 38.272
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 n/a n/a 0.0 n/a n/a 1.92 1.92
Beta Carotene (mcg) n/a 19.968 n/a n/a 9.92 n/a n/a 29.888 29.888
Vitamin E (mg) n/a 0.09 n/a n/a 0.02 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.768 n/a n/a 0.0 n/a n/a 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 26.24 n/a n/a 0.0 n/a n/a 26.24 26.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.7 n/a n/a 0.5 n/a n/a 3.2 3.2
Thiamin (mg) 2.371 0.014 n/a n/a 0.124 n/a n/a 2.509 2.509
Riboflavin (mg) 0.437 0.031 n/a n/a 0.099 n/a n/a 0.567 0.567
Niacin (mg) 2.995 0.146 n/a n/a 1.339 n/a n/a 4.48 4.48
Pantothenic acid (mg) 4.212 n/a n/a n/a n/a n/a n/a 4.212 4.212
Vitamin B-6 (mg) 0.374 0.044 n/a n/a 0.124 n/a n/a 0.542 0.542
Folate (mcg) 174.72 1.28 n/a n/a 109.12 n/a n/a 285.12 285.12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 n/a n/a 68.0 n/a n/a 69.4 69.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.718 n/a n/a n/a n/a n/a n/a 0.718 0.718
Threonine (g) 1.81 n/a n/a n/a n/a n/a n/a 1.81 1.81
Isoleucine (g) 2.153 n/a n/a n/a n/a n/a n/a 2.153 2.153
Leucine (g) 3.994 n/a n/a n/a n/a n/a n/a 3.994 3.994
Lysine (g) 2.184 n/a n/a n/a n/a n/a n/a 2.184 2.184
Methionine (g) 0.967 n/a n/a n/a n/a n/a n/a 0.967 0.967
Cystine (g) 1.279 n/a n/a n/a n/a n/a n/a 1.279 1.279
Phenylalanine (g) 2.808 n/a n/a n/a n/a n/a n/a 2.808 2.808
Tyrosine (g) 1.778 n/a n/a n/a n/a n/a n/a 1.778 1.778
Valine (g) 2.933 n/a n/a n/a n/a n/a n/a 2.933 2.933
Arginine (g) 3.713 n/a n/a n/a n/a n/a n/a 3.713 3.713
Histidine (g) 1.279 n/a n/a n/a n/a n/a n/a 1.279 1.279
Alanine (g) 2.746 n/a n/a n/a n/a n/a n/a 2.746 2.746
Aspartic acid (g) 4.524 n/a n/a n/a n/a n/a n/a 4.524 4.524
Glutamic acid (g) 11.575 n/a n/a n/a n/a n/a n/a 11.575 11.575
Glycine (g) 2.621 n/a n/a n/a n/a n/a n/a 2.621 2.621
Proline (g) 2.902 n/a n/a n/a n/a n/a n/a 2.902 2.902
Serine (g) 2.34 n/a n/a n/a n/a n/a n/a 2.34 2.34
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.806 0.125 n/a n/a 1.314 n/a n/a 5.246 5.246
Phytosterols (mg) n/a 11.776 n/a n/a n/a n/a n/a 11.776 11.776
Monounsaturated Fat (g) 6.802 0.129 n/a n/a 2.009 n/a n/a 8.94 8.94
Polyunsaturated (g) 7.925 0.145 n/a n/a 5.158 n/a n/a 13.228 13.228