Receta Oats Rava Idli- Instant idli again.. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava/sooji/semolina- 1cup
Baking soda- a pinch
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		semolina
0.0g 		curd
120.0g 		yogurt
227.0g 		baking soda
0.0g 		salt
0.0g 		oil
4.5g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 n/a 7.86 7.88 n/a n/a 0.0 0.22 42.3 42.3
Total Fat (g) 10.76 n/a 4.43 7.38 n/a n/a 4.5 0.2 27.27 27.27
Carbohydrates (g) 103.38 n/a 2.16 10.58 n/a n/a 0.0 0.27 116.39 116.39
Ash (g) 2.68 n/a n/a 1.63 n/a n/a 0.0 0.18 4.5 4.5
Calories (kcal) 606.84 n/a 73.2 138.47 n/a n/a 39.78 3.35 861.64 861.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.82 n/a 104.71 199.53 n/a n/a 0.0 4.13 321.2 321.2
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.84 10.58 n/a n/a 0.0 0.04 11.46 11.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.5 n/a 0.2 0.0 n/a n/a 0.0 0.2 16.9 16.9
Calcium (mg) 84.24 n/a 133.2 274.67 n/a n/a 0.0 2.9 495.01 495.01
Iron (mg) 7.36 n/a 1.33 0.11 n/a n/a 0.0 0.08 8.89 8.89
Magnesium (mg) 276.12 n/a 32.4 27.24 n/a n/a 0.0 2.45 338.21 338.21
Phosphorus (mg) 815.88 n/a 110.4 215.65 n/a n/a 0.0 5.3 1147.23 1147.23
Potassium (mg) 669.24 n/a 144.0 351.85 n/a n/a 0.0 6.9 1171.99 1171.99
Sodium (mg) 3.12 n/a 9.6 104.42 n/a n/a 0.0 56.75 173.89 173.89
Zinc (mg) 6.19 n/a 0.77 1.34 n/a n/a 0.0 0.03 8.33 8.33
Copper (mg) 0.983 n/a 0.192 0.023 n/a n/a 0.0 0.005 1.202 1.202
Manganese (mg) 7.675 n/a n/a 0.0 n/a n/a n/a 0.021 7.696 7.696
Selenium (mcg) n/a n/a 10.7 5.0 n/a n/a 0.0 1.6 17.3 17.3
Vitamin A, IU (IU) 0.0 n/a n/a 224.73 n/a n/a 0.0 3.55 228.28 228.28
Retinol (mcg) 0.0 n/a 0.0 61.29 n/a n/a 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.29 n/a n/a 0.0 0.2 61.49 61.49
Beta Carotene (mcg) n/a n/a 4.8 11.35 n/a n/a 0.0 1.45 17.6 17.6
Vitamin E (mg) n/a n/a 0.01 0.14 n/a n/a 0.41 0.02 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 1.1 n/a n/a 0.0 0.1 1.5 1.5
Thiamin (mg) 1.186 n/a 0.06 0.068 n/a n/a 0.0 0.017 1.331 1.331
Riboflavin (mg) 0.218 n/a 0.048 0.318 n/a n/a 0.0 0.002 0.586 0.586
Niacin (mg) 1.498 n/a 0.648 0.182 n/a n/a 0.0 0.026 2.353 2.353
Pantothenic acid (mg) 2.106 n/a n/a 0.885 n/a n/a 0.0 0.015 3.006 3.006
Vitamin B-6 (mg) 0.187 n/a 0.06 0.068 n/a n/a 0.0 0.003 0.318 0.318
Folate (mcg) 87.36 n/a 52.8 15.89 n/a n/a 0.0 0.35 156.4 156.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.84 n/a n/a 0.0 0.0 0.84 0.84
Choline (mg) n/a n/a 32.9 34.5 n/a n/a n/a 1.1 68.5 68.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 n/a n/a 0.045 n/a n/a 0.0 0.001 0.405 0.405
Threonine (g) 0.905 n/a n/a 0.318 n/a n/a 0.0 0.009 1.231 1.231
Isoleucine (g) 1.076 n/a n/a 0.431 n/a n/a 0.0 0.008 1.515 1.515
Leucine (g) 1.997 n/a n/a 0.795 n/a n/a 0.0 0.015 2.806 2.806
Lysine (g) 1.092 n/a n/a 0.704 n/a n/a 0.0 0.014 1.809 1.809
Methionine (g) 0.484 n/a n/a 0.227 n/a n/a 0.0 0.004 0.715 0.715
Cystine (g) 0.64 n/a n/a 0.068 n/a n/a 0.0 0.004 0.712 0.712
Phenylalanine (g) 1.404 n/a n/a 0.431 n/a n/a 0.0 0.009 1.844 1.844
Tyrosine (g) 0.889 n/a n/a 0.409 n/a n/a 0.0 0.007 1.305 1.305
Valine (g) 1.466 n/a n/a 0.658 n/a n/a 0.0 0.01 2.135 2.135
Arginine (g) 1.856 n/a n/a 0.227 n/a n/a 0.0 0.013 2.096 2.096
Histidine (g) 0.64 n/a n/a 0.204 n/a n/a 0.0 0.006 0.85 0.85
Alanine (g) 1.373 n/a n/a 0.341 n/a n/a 0.0 0.009 1.722 1.722
Aspartic acid (g) 2.262 n/a n/a 0.636 n/a n/a 0.0 0.02 2.918 2.918
Glutamic acid (g) 5.788 n/a n/a 1.544 n/a n/a 0.0 0.038 7.369 7.369
Glycine (g) 1.31 n/a n/a 0.182 n/a n/a 0.0 0.012 1.504 1.504
Proline (g) 1.451 n/a n/a 0.931 n/a n/a 0.0 0.019 2.4 2.4
Serine (g) 1.17 n/a n/a 0.499 n/a n/a 0.0 0.011 1.68 1.68
Cholesterol (mg) 0.0 n/a 0.0 29.51 n/a n/a 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.001 0.117 0.117
Saturated Fat (g) 1.903 n/a 0.636 4.767 n/a n/a 0.334 0.013 7.653 7.653
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.25 n/a 11.25 11.25
Monounsaturated Fat (g) 3.401 n/a 0.972 2.02 n/a n/a 1.023 0.132 7.547 7.547
Polyunsaturated (g) 3.962 n/a 2.496 0.204 n/a n/a 2.931 0.048 9.642 9.642