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Cerrar

Receta Oats Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – big handful
Coriander Leaves – big handful
Red Chilli Powder – 1 tsp
Garam Masala Powder – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		oats
156.0g 		mint
0.0g 		coriander
0.0g 		chillies
32.85g 		tomatoes
56.42g 		potatoes
159.75g 		onions
99.0g 		peas
27.55g 		carrots
54.29g 		chili
0.0g 		garam masala
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 26.35 n/a n/a 0.66 0.5 3.23 1.09 1.49 0.5 n/a n/a n/a n/a 37.62 37.62
Total Fat (g) 2.4 10.76 n/a n/a 0.07 0.11 0.14 0.1 0.11 0.13 n/a n/a n/a n/a 13.83 13.83
Carbohydrates (g) 19.12 103.38 n/a n/a 3.11 2.21 27.91 9.25 3.98 5.2 n/a n/a n/a n/a 174.16 174.16
Ash (g) 0.72 2.68 n/a n/a 0.2 0.28 1.73 0.35 0.24 0.53 n/a n/a n/a n/a 6.72 6.72
Calories (kcal) 113.2 606.84 n/a n/a 13.14 10.156 123.008 39.6 22.316 22.259 n/a n/a n/a n/a 950.518 950.518
Starch (g) n/a n/a n/a n/a n/a 0.0 24.67 0.0 n/a 0.78 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.27 0.98 1.37 1.95 n/a n/a n/a n/a 4.58 4.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 0.53 1.95 0.03 0.32 n/a n/a n/a n/a 3.54 3.54
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.43 1.28 0.11 0.3 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 13.88 12.82 n/a n/a 28.82 53.32 126.75 88.22 21.73 47.93 n/a n/a n/a n/a 393.47 393.47
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 n/a n/a n/a 1.68 1.48 1.25 4.2 1.56 2.57 n/a n/a n/a n/a 13.45 13.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 16.5 n/a n/a 0.5 0.7 3.5 1.7 1.4 1.5 n/a n/a n/a n/a 26.7 26.7
Calcium (mg) 37.2 84.24 n/a n/a 5.913 5.642 19.17 22.77 6.888 17.916 n/a n/a n/a n/a 199.738 199.738
Iron (mg) 1.22 7.36 n/a n/a 0.39 0.15 1.25 0.21 0.4 0.16 n/a n/a n/a n/a 11.15 11.15
Magnesium (mg) 7.6 276.12 n/a n/a 8.213 6.206 36.743 9.9 9.092 6.515 n/a n/a n/a n/a 360.388 360.388
Phosphorus (mg) 42.4 815.88 n/a n/a 15.111 13.541 91.058 28.71 29.754 19.002 n/a n/a n/a n/a 1055.455 1055.455
Potassium (mg) 46.0 669.24 n/a n/a 111.69 133.715 672.548 144.54 67.222 173.728 n/a n/a n/a n/a 2018.683 2018.683
Sodium (mg) 196.8 3.12 n/a n/a 2.3 2.821 9.585 3.96 1.378 37.46 n/a n/a n/a n/a 257.423 257.423
Zinc (mg) 0.32 6.19 n/a n/a 0.1 0.1 0.46 0.17 0.34 0.13 n/a n/a n/a n/a 7.81 7.81
Copper (mg) 0.064 0.983 n/a n/a 0.056 0.034 0.176 0.04 0.05 0.027 n/a n/a n/a n/a 1.429 1.429
Manganese (mg) 0.2 7.675 n/a n/a 0.079 0.062 0.24 0.129 0.113 0.076 n/a n/a n/a n/a 8.573 8.573
Selenium (mcg) 12.0 n/a n/a n/a 0.2 0.0 0.5 0.5 0.5 0.1 n/a n/a n/a n/a 13.7 13.7
Vitamin A, IU (IU) 84.4 0.0 n/a n/a 387.302 469.979 3.195 1.98 210.758 9069.687 n/a n/a n/a n/a 10227.3 10227.3
Retinol (mcg) 25.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 n/a n/a 19.382 23.696 0.0 0.0 10.469 453.322 n/a n/a n/a n/a 532.068 532.068
Beta Carotene (mcg) 0.0 n/a n/a n/a 220.424 253.326 1.598 0.99 123.7 4497.927 n/a n/a n/a n/a 5097.963 5097.963
Vitamin E (mg) 0.1 n/a n/a n/a 0.23 0.3 0.02 0.02 0.04 0.36 n/a n/a n/a n/a 1.07 1.07
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 1451.687 0.0 0.0 0.0 0.543 n/a n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 18.0 n/a n/a n/a 238.163 69.397 12.78 3.96 682.414 138.982 n/a n/a n/a n/a 1163.695 1163.695
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.26 0.0 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 79.7 7.2 31.5 7.3 11.0 3.2 n/a n/a n/a n/a 139.8 139.8
Thiamin (mg) 0.176 1.186 n/a n/a 0.03 0.023 0.128 0.05 0.074 0.038 n/a n/a n/a n/a 1.703 1.703
Riboflavin (mg) 0.176 0.218 n/a n/a 0.03 0.011 0.048 0.03 0.036 0.033 n/a n/a n/a n/a 0.581 0.581
Niacin (mg) 1.94 1.498 n/a n/a 0.312 0.333 1.677 0.119 0.576 0.532 n/a n/a n/a n/a 6.987 6.987
Pantothenic acid (mg) 0.112 2.106 n/a n/a 0.02 0.051 0.479 0.119 0.028 0.147 n/a n/a n/a n/a 3.061 3.061
Vitamin B-6 (mg) 0.024 0.187 n/a n/a 0.092 0.045 0.479 0.119 0.047 0.076 n/a n/a n/a n/a 1.069 1.069
Folate (mcg) 42.0 87.36 n/a n/a 7.556 8.463 25.56 18.81 17.908 10.315 n/a n/a n/a n/a 217.971 217.971
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Choline (mg) 33.6 n/a n/a n/a 3.6 3.8 19.3 6.0 7.8 4.8 n/a n/a n/a n/a 79.0 79.0
Folic acid (mcg) 14.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.359 n/a n/a 0.01 0.006 0.048 0.01 0.011 0.005 n/a n/a n/a n/a 0.493 0.493
Threonine (g) 0.124 0.905 n/a n/a 0.023 0.017 0.128 0.02 0.055 0.103 n/a n/a n/a n/a 1.375 1.375
Isoleucine (g) 0.156 1.076 n/a n/a 0.023 0.011 0.128 0.01 0.055 0.043 n/a n/a n/a n/a 1.503 1.503
Leucine (g) 0.276 1.997 n/a n/a 0.036 0.017 0.192 0.03 0.088 0.054 n/a n/a n/a n/a 2.69 2.69
Lysine (g) 0.124 1.092 n/a n/a 0.03 0.017 0.208 0.04 0.088 0.054 n/a n/a n/a n/a 1.652 1.652
Methionine (g) 0.076 0.484 n/a n/a 0.007 0.006 0.048 0.0 0.022 0.011 n/a n/a n/a n/a 0.653 0.653
Cystine (g) 0.084 0.64 n/a n/a 0.013 0.006 0.048 0.0 0.008 0.043 n/a n/a n/a n/a 0.842 0.842
Phenylalanine (g) 0.192 1.404 n/a n/a 0.02 0.039 0.144 0.03 0.055 0.033 n/a n/a n/a n/a 1.916 1.916
Tyrosine (g) 0.116 0.889 n/a n/a 0.013 0.006 0.128 0.01 0.03 0.022 n/a n/a n/a n/a 1.214 1.214
Valine (g) 0.176 1.466 n/a n/a 0.026 0.011 0.192 0.02 0.066 0.038 n/a n/a n/a n/a 1.996 1.996
Arginine (g) 0.156 1.856 n/a n/a 0.033 0.011 0.16 0.099 0.118 0.049 n/a n/a n/a n/a 2.483 2.483
Histidine (g) 0.084 0.64 n/a n/a 0.013 0.006 0.08 0.01 0.03 0.022 n/a n/a n/a n/a 0.884 0.884
Alanine (g) 0.144 1.373 n/a n/a 0.026 0.017 0.096 0.02 0.066 0.06 n/a n/a n/a n/a 1.801 1.801
Aspartic acid (g) 0.208 2.262 n/a n/a 0.095 0.079 0.815 0.089 0.138 0.103 n/a n/a n/a n/a 3.789 3.789
Glutamic acid (g) 1.144 5.788 n/a n/a 0.085 0.243 0.559 0.257 0.204 0.201 n/a n/a n/a n/a 8.481 8.481
Glycine (g) 0.136 1.31 n/a n/a 0.023 0.011 0.096 0.03 0.05 0.027 n/a n/a n/a n/a 1.683 1.683
Proline (g) 0.38 1.451 n/a n/a 0.03 0.011 0.112 0.01 0.047 0.027 n/a n/a n/a n/a 2.067 2.067
Serine (g) 0.2 1.17 n/a n/a 0.026 0.017 0.144 0.02 0.05 0.027 n/a n/a n/a n/a 1.654 1.654
Cholesterol (mg) 20.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 1.903 n/a n/a 0.007 0.017 0.048 0.04 0.019 0.022 n/a n/a n/a n/a 2.691 2.691
Phytosterols (mg) 2.8 n/a n/a n/a n/a 3.949 7.988 14.85 n/a n/a n/a n/a n/a n/a 29.587 29.587
Monounsaturated Fat (g) 0.92 3.401 n/a n/a 0.003 0.017 0.0 0.01 0.011 0.005 n/a n/a n/a n/a 4.367 4.367
Polyunsaturated (g) 0.444 3.962 n/a n/a 0.036 0.045 0.064 0.02 0.052 0.065 n/a n/a n/a n/a 4.689 4.689