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Receta Oats Spinach Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Paste – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		potatoes
106.47g 		spinach
10.8g 		onion
99.0g 		chili paste
2.73g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 1.99 0.31 1.09 0.12 n/a n/a 29.86 29.86
Total Fat (g) 10.76 0.11 0.04 0.1 0.01 n/a n/a 11.02 11.02
Carbohydrates (g) 103.38 21.43 0.39 9.25 0.52 n/a n/a 134.97 134.97
Ash (g) 2.68 0.98 0.19 0.35 0.08 n/a n/a 4.27 4.27
Calories (kcal) 606.84 92.629 2.484 39.6 2.239 n/a n/a 743.792 743.792
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.2 0.01 0.98 0.01 n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a 0.39 0.01 1.95 0.16 n/a n/a 2.51 2.51
Fructose (g) n/a 0.32 0.02 1.28 0.16 n/a n/a 1.77 1.77
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.82 81.96 9.87 88.22 2.01 n/a n/a 194.88 194.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.93 0.05 4.2 0.33 n/a n/a 5.5 5.5
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 16.5 1.9 0.2 1.7 0.1 n/a n/a 20.5 20.5
Calcium (mg) 84.24 5.324 10.692 22.77 0.983 n/a n/a 124.008 124.008
Iron (mg) 7.36 0.33 0.29 0.21 0.08 n/a n/a 8.28 8.28
Magnesium (mg) 276.12 23.423 8.532 9.9 1.147 n/a n/a 319.122 319.122
Phosphorus (mg) 815.88 46.847 5.292 28.71 2.266 n/a n/a 898.995 898.995
Potassium (mg) 669.24 403.521 60.264 144.54 27.682 n/a n/a 1305.248 1305.248
Sodium (mg) 3.12 4.259 8.532 3.96 21.567 n/a n/a 41.438 41.438
Zinc (mg) 6.19 0.32 0.06 0.17 0.02 n/a n/a 6.76 6.76
Copper (mg) 0.983 0.202 0.014 0.04 0.01 n/a n/a 1.249 1.249
Manganese (mg) 7.675 0.149 0.097 0.129 0.008 n/a n/a 8.058 8.058
Selenium (mcg) n/a 0.3 0.1 0.5 0.1 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 3.194 1012.716 1.98 41.633 n/a n/a 1059.523 1059.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.652 0.0 2.075 n/a n/a 52.727 52.727
Beta Carotene (mcg) n/a 2.129 607.608 0.99 24.597 n/a n/a 635.325 635.325
Vitamin E (mg) n/a 0.01 0.22 0.02 0.12 n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 785.257 n/a n/a 785.257 785.257
Lutein + zeaxanthin (mcg) n/a 9.582 1317.384 3.96 0.0 n/a n/a 1330.926 1330.926
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.01 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.8 3.0 7.3 0.6 n/a n/a 24.8 24.8
Thiamin (mg) 1.186 0.117 0.009 0.05 0.002 n/a n/a 1.362 1.362
Riboflavin (mg) 0.218 0.021 0.021 0.03 0.004 n/a n/a 0.294 0.294
Niacin (mg) 1.498 1.533 0.078 0.119 0.084 n/a n/a 3.311 3.311
Pantothenic acid (mg) 2.106 0.554 0.008 0.119 0.004 n/a n/a 2.79 2.79
Vitamin B-6 (mg) 0.187 0.319 0.022 0.119 0.006 n/a n/a 0.653 0.653
Folate (mcg) 87.36 10.647 20.952 18.81 0.328 n/a n/a 138.097 138.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 14.4 1.9 6.0 1.1 n/a n/a 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.359 0.032 0.004 0.01 0.001 n/a n/a 0.406 0.406
Threonine (g) 0.905 0.075 0.013 0.02 0.003 n/a n/a 1.015 1.015
Isoleucine (g) 1.076 0.085 0.016 0.01 0.002 n/a n/a 1.19 1.19
Leucine (g) 1.997 0.117 0.024 0.03 0.003 n/a n/a 2.17 2.17
Lysine (g) 1.092 0.117 0.018 0.04 0.003 n/a n/a 1.27 1.27
Methionine (g) 0.484 0.032 0.005 0.0 0.001 n/a n/a 0.521 0.521
Cystine (g) 0.64 0.021 0.004 0.0 0.001 n/a n/a 0.666 0.666
Phenylalanine (g) 1.404 0.085 0.014 0.03 0.003 n/a n/a 1.536 1.536
Tyrosine (g) 0.889 0.075 0.012 0.01 0.001 n/a n/a 0.987 0.987
Valine (g) 1.466 0.117 0.017 0.02 0.002 n/a n/a 1.623 1.623
Arginine (g) 1.856 0.096 0.017 0.099 0.002 n/a n/a 2.07 2.07
Histidine (g) 0.64 0.043 0.006 0.01 0.002 n/a n/a 0.7 0.7
Alanine (g) 1.373 0.064 0.015 0.02 0.005 n/a n/a 1.477 1.477
Aspartic acid (g) 2.262 0.49 0.026 0.089 0.019 n/a n/a 2.886 2.886
Glutamic acid (g) 5.788 0.33 0.037 0.257 0.052 n/a n/a 6.464 6.464
Glycine (g) 1.31 0.064 0.014 0.03 0.002 n/a n/a 1.42 1.42
Proline (g) 1.451 0.075 0.012 0.01 0.002 n/a n/a 1.549 1.549
Serine (g) 1.17 0.085 0.011 0.02 0.003 n/a n/a 1.289 1.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.032 0.006 0.04 0.003 n/a n/a 1.984 1.984
Phytosterols (mg) n/a n/a 0.972 14.85 n/a n/a n/a 15.822 15.822
Monounsaturated Fat (g) 3.401 0.0 0.001 0.01 0.002 n/a n/a 3.414 3.414
Polyunsaturated (g) 3.962 0.043 0.018 0.02 0.004 n/a n/a 4.048 4.048