Receta Oats Spring Onion Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder as per taste
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		flour
62.5g 		curd
15.5g 		spring onions
96.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 6.46 1.02 1.76 n/a n/a n/a 14.61 14.61
Total Fat (g) 2.67 0.61 0.57 0.18 n/a n/a n/a 4.03 4.03
Carbohydrates (g) 27.7 47.69 0.28 7.05 n/a n/a n/a 82.72 82.72
Ash (g) 0.72 0.29 n/a 0.78 n/a n/a n/a 1.8 1.8
Calories (kcal) 155.049 227.5 9.455 30.72 n/a n/a n/a 422.724 422.724
Starch (g) 23.7 n/a n/a n/a n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.43 7.45 13.53 86.24 n/a n/a n/a 111.65 111.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.41 0.17 0.11 2.24 n/a n/a n/a 2.92 2.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.7 0.0 2.5 n/a n/a n/a 8.3 8.3
Calcium (mg) 21.273 9.375 17.205 69.12 n/a n/a n/a 116.973 116.973
Iron (mg) 1.74 2.9 0.17 1.42 n/a n/a n/a 6.23 6.23
Magnesium (mg) 56.456 13.75 4.185 19.2 n/a n/a n/a 93.591 93.591
Phosphorus (mg) 167.731 67.5 14.26 35.52 n/a n/a n/a 285.011 285.011
Potassium (mg) 148.094 66.875 18.6 264.96 n/a n/a n/a 498.529 498.529
Sodium (mg) 2.455 1.25 1.24 15.36 n/a n/a n/a 20.305 20.305
Zinc (mg) 1.49 0.44 0.1 0.37 n/a n/a n/a 2.4 2.4
Copper (mg) 0.16 0.088 0.025 0.077 n/a n/a n/a 0.349 0.349
Manganese (mg) 1.485 0.425 n/a 0.154 n/a n/a n/a 2.064 2.064
Selenium (mcg) 11.8 21.2 1.4 0.6 n/a n/a n/a 35.0 35.0
Vitamin A, IU (IU) 0.0 0.0 n/a 957.12 n/a n/a n/a 957.12 957.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.0 n/a n/a n/a 48.0 48.0
Beta Carotene (mcg) 0.0 0.0 0.62 574.08 n/a n/a n/a 574.7 574.7
Vitamin E (mg) 0.17 0.04 0.0 0.53 n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 11.25 0.0 1091.52 n/a n/a n/a 1176.408 1176.408
Tocopherol, beta (mg) 0.01 0.04 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.05 0.24 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 18.0 n/a n/a n/a 18.1 18.1
Thiamin (mg) 0.188 0.494 0.008 0.058 n/a n/a n/a 0.747 0.747
Riboflavin (mg) 0.065 0.306 0.006 0.077 n/a n/a n/a 0.455 0.455
Niacin (mg) 0.462 3.688 0.084 0.509 n/a n/a n/a 4.742 4.742
Pantothenic acid (mg) 0.458 0.275 n/a 0.077 n/a n/a n/a 0.81 0.81
Vitamin B-6 (mg) 0.041 0.025 0.008 0.058 n/a n/a n/a 0.131 0.131
Folate (mcg) 13.091 114.375 6.82 61.44 n/a n/a n/a 195.726 195.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 16.5 6.5 4.2 5.5 n/a n/a n/a 32.7 32.7
Folic acid (mcg) 0.0 96.25 0.0 0.0 n/a n/a n/a 96.25 96.25
Tryptophan (g) 0.074 0.081 n/a 0.019 n/a n/a n/a 0.174 0.174
Threonine (g) 0.155 0.175 n/a 0.067 n/a n/a n/a 0.398 0.398
Isoleucine (g) 0.205 0.225 n/a 0.077 n/a n/a n/a 0.506 0.506
Leucine (g) 0.401 0.444 n/a 0.106 n/a n/a n/a 0.95 0.95
Lysine (g) 0.262 0.144 n/a 0.086 n/a n/a n/a 0.492 0.492
Methionine (g) 0.086 0.113 n/a 0.019 n/a n/a n/a 0.218 0.218
Cystine (g) 0.188 0.138 n/a n/a n/a n/a n/a 0.326 0.326
Phenylalanine (g) 0.274 0.325 n/a 0.058 n/a n/a n/a 0.657 0.657
Tyrosine (g) 0.164 0.194 n/a 0.048 n/a n/a n/a 0.405 0.405
Valine (g) 0.282 0.263 n/a 0.077 n/a n/a n/a 0.622 0.622
Arginine (g) 0.348 0.263 n/a 0.125 n/a n/a n/a 0.735 0.735
Histidine (g) 0.115 0.144 n/a 0.029 n/a n/a n/a 0.287 0.287
Alanine (g) 0.229 0.206 n/a 0.077 n/a n/a n/a 0.512 0.512
Aspartic acid (g) 0.499 0.275 n/a 0.163 n/a n/a n/a 0.937 0.937
Glutamic acid (g) 1.158 2.175 n/a 0.365 n/a n/a n/a 3.698 3.698
Glycine (g) 0.262 0.231 n/a 0.086 n/a n/a n/a 0.579 0.579
Proline (g) 0.184 0.75 n/a 0.115 n/a n/a n/a 1.049 1.049
Serine (g) 0.29 0.325 n/a 0.077 n/a n/a n/a 0.692 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.1 0.082 0.029 n/a n/a n/a 0.665 0.665
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.81 0.056 0.126 0.029 n/a n/a n/a 1.021 1.021
Polyunsaturated (g) 0.941 0.256 0.322 0.067 n/a n/a n/a 1.587 1.587