Receta Oats & Spring Onion Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	greens 88.67g	whites 157.73g	cumin 2.1g	salt 0.0g	flour 120.0g	rolled oats 20.45g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	127.92	0.37	n/a	16.44	2.69	0.0	148.34	148.34
Total Fat (g)	13.58	0.0	0.47	n/a	2.24	1.33	0.0	17.63	17.63
Carbohydrates (g)	3.4	12.3	0.93	n/a	87.08	13.84	0.0	117.57	117.57
Ash (g)	n/a	8.36	0.16	n/a	1.92	0.36	1.0	11.8	11.8
Calories (kcal)	128.572	602.529	7.875	n/a	406.8	77.506	0.0	1223.281	1223.281
Starch (g)	n/a	n/a	n/a	n/a	n/a	11.84	n/a	11.84	11.84
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	66.75	9.15	0.17	n/a	12.32	2.22	999.0	1089.61	1089.61
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	8.52	0.05	n/a	0.49	0.2	0.0	9.74	9.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.2	n/a	14.6	2.1	0.0	19.9	19.9
Calcium (mg)	46.108	97.793	19.551	n/a	40.8	10.634	30.0	244.886	244.886
Iron (mg)	0.43	0.24	1.39	n/a	4.66	0.87	0.0	7.59	7.59
Magnesium (mg)	9.754	138.802	7.686	n/a	165.6	28.221	10.0	360.063	360.063
Phosphorus (mg)	3.547	175.08	10.479	n/a	415.2	83.845	0.0	688.151	688.151
Potassium (mg)	37.241	1774.463	37.548	n/a	486.0	74.029	0.0	2409.281	2409.281
Sodium (mg)	1379.705	2018.944	3.528	n/a	6.0	1.227	40.0	3449.404	3449.404
Zinc (mg)	0.04	0.16	0.1	n/a	3.52	0.74	0.1	4.65	4.65
Copper (mg)	0.106	0.174	0.018	n/a	0.456	0.08	0.1	0.934	0.934
Manganese (mg)	n/a	0.016	0.07	n/a	4.56	0.742	0.0	5.388	5.388
Selenium (mcg)	0.8	197.3	0.1	n/a	84.8	5.9	0.0	289.0	289.0
Vitamin A, IU (IU)	n/a	0.0	26.67	n/a	10.8	0.0	0.0	37.47	37.47
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.734	0.0	1.344	n/a	0.0	0.0	0.0	19.078	19.078
Beta Carotene (mcg)	204.828	0.0	16.002	n/a	6.0	0.0	0.0	226.83	226.83
Vitamin E (mg)	3.38	0.0	0.07	n/a	0.98	0.09	0.0	4.52	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	452.217	0.0	9.408	n/a	264.0	36.81	0.0	762.435	762.435
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	n/a	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	0.018	0.016	0.013	n/a	0.54	0.094	0.0	0.681	0.681
Riboflavin (mg)	0.009	3.991	0.007	n/a	0.264	0.033	0.0	4.303	4.303
Niacin (mg)	0.213	1.372	0.096	n/a	7.644	0.231	0.0	9.556	9.556
Pantothenic acid (mg)	n/a	1.23	n/a	n/a	1.212	0.229	0.0	2.671	2.671
Vitamin B-6 (mg)	0.027	0.063	0.009	n/a	0.408	0.02	0.0	0.527	0.527
Folate (mcg)	2.66	28.391	0.21	n/a	52.8	6.544	0.0	90.606	90.606
Vitamin B-12 (mcg)	0.0	0.28	0.0	n/a	0.0	0.0	0.0	0.28	0.28
Choline (mg)	12.6	n/a	0.5	n/a	37.4	8.3	0.0	58.8	58.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	1.577	n/a	n/a	0.252	0.037	n/a	1.866	1.866
Threonine (g)	n/a	5.82	n/a	n/a	0.48	0.078	n/a	6.378	6.378
Isoleucine (g)	n/a	7.224	n/a	n/a	0.612	0.102	n/a	7.938	7.938
Leucine (g)	n/a	10.789	n/a	n/a	1.116	0.2	n/a	12.105	12.105
Lysine (g)	n/a	8.707	n/a	n/a	0.456	0.131	n/a	9.294	9.294
Methionine (g)	n/a	4.401	n/a	n/a	0.252	0.043	n/a	4.696	4.696
Cystine (g)	n/a	3.312	n/a	n/a	0.384	0.094	n/a	3.79	3.79
Phenylalanine (g)	n/a	7.476	n/a	n/a	0.78	0.137	n/a	8.393	8.393
Tyrosine (g)	n/a	4.968	n/a	n/a	0.48	0.082	n/a	5.53	5.53
Valine (g)	n/a	8.139	n/a	n/a	0.744	0.141	n/a	9.024	9.024
Arginine (g)	n/a	6.956	n/a	n/a	0.768	0.174	n/a	7.898	7.898
Histidine (g)	n/a	2.886	n/a	n/a	0.384	0.057	n/a	3.328	3.328
Alanine (g)	n/a	7.382	n/a	n/a	0.588	0.115	n/a	8.084	8.084
Aspartic acid (g)	n/a	13.013	n/a	n/a	0.84	0.249	n/a	14.102	14.102
Glutamic acid (g)	n/a	16.988	n/a	n/a	5.196	0.579	n/a	22.762	22.762
Glycine (g)	n/a	4.48	n/a	n/a	0.66	0.131	n/a	5.27	5.27
Proline (g)	n/a	4.968	n/a	n/a	1.704	0.092	n/a	6.765	6.765
Serine (g)	n/a	8.817	n/a	n/a	0.78	0.145	n/a	9.742	9.742
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.8	0.0	0.032	n/a	0.384	0.227	0.0	2.443	2.443
Phytosterols (mg)	n/a	n/a	1.428	n/a	n/a	n/a	n/a	1.428	1.428
Monounsaturated Fat (g)	10.029	0.0	0.295	n/a	0.276	0.405	0.0	11.004	11.004
Polyunsaturated (g)	1.162	0.0	0.069	n/a	0.936	0.47	0.0	2.637	2.637