CookEatShare is also available in English
Cerrar

Receta Oats & Spring Onion Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2-3 no's Green chillies, finely chopped
For the Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
greens
88.67g
whites
157.73g
cumin
2.1g
salt
0.0g
flour
120.0g
rolled oats
20.45g
water
1000.0g
Total Per Serving Total for Recipe
Protein (g) 0.91 127.92 0.37 n/a 16.44 2.69 0.0 148.34 148.34
Total Fat (g) 13.58 0.0 0.47 n/a 2.24 1.33 0.0 17.63 17.63
Carbohydrates (g) 3.4 12.3 0.93 n/a 87.08 13.84 0.0 117.57 117.57
Ash (g) n/a 8.36 0.16 n/a 1.92 0.36 1.0 11.8 11.8
Calories (kcal) 128.572 602.529 7.875 n/a 406.8 77.506 0.0 1223.281 1223.281
Starch (g) n/a n/a n/a n/a n/a 11.84 n/a 11.84 11.84
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.75 9.15 0.17 n/a 12.32 2.22 999.0 1089.61 1089.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 8.52 0.05 n/a 0.49 0.2 0.0 9.74 9.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 n/a 14.6 2.1 0.0 19.9 19.9
Calcium (mg) 46.108 97.793 19.551 n/a 40.8 10.634 30.0 244.886 244.886
Iron (mg) 0.43 0.24 1.39 n/a 4.66 0.87 0.0 7.59 7.59
Magnesium (mg) 9.754 138.802 7.686 n/a 165.6 28.221 10.0 360.063 360.063
Phosphorus (mg) 3.547 175.08 10.479 n/a 415.2 83.845 0.0 688.151 688.151
Potassium (mg) 37.241 1774.463 37.548 n/a 486.0 74.029 0.0 2409.281 2409.281
Sodium (mg) 1379.705 2018.944 3.528 n/a 6.0 1.227 40.0 3449.404 3449.404
Zinc (mg) 0.04 0.16 0.1 n/a 3.52 0.74 0.1 4.65 4.65
Copper (mg) 0.106 0.174 0.018 n/a 0.456 0.08 0.1 0.934 0.934
Manganese (mg) n/a 0.016 0.07 n/a 4.56 0.742 0.0 5.388 5.388
Selenium (mcg) 0.8 197.3 0.1 n/a 84.8 5.9 0.0 289.0 289.0
Vitamin A, IU (IU) n/a 0.0 26.67 n/a 10.8 0.0 0.0 37.47 37.47
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.734 0.0 1.344 n/a 0.0 0.0 0.0 19.078 19.078
Beta Carotene (mcg) 204.828 0.0 16.002 n/a 6.0 0.0 0.0 226.83 226.83
Vitamin E (mg) 3.38 0.0 0.07 n/a 0.98 0.09 0.0 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 452.217 0.0 9.408 n/a 264.0 36.81 0.0 762.435 762.435
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.018 0.016 0.013 n/a 0.54 0.094 0.0 0.681 0.681
Riboflavin (mg) 0.009 3.991 0.007 n/a 0.264 0.033 0.0 4.303 4.303
Niacin (mg) 0.213 1.372 0.096 n/a 7.644 0.231 0.0 9.556 9.556
Pantothenic acid (mg) n/a 1.23 n/a n/a 1.212 0.229 0.0 2.671 2.671
Vitamin B-6 (mg) 0.027 0.063 0.009 n/a 0.408 0.02 0.0 0.527 0.527
Folate (mcg) 2.66 28.391 0.21 n/a 52.8 6.544 0.0 90.606 90.606
Vitamin B-12 (mcg) 0.0 0.28 0.0 n/a 0.0 0.0 0.0 0.28 0.28
Choline (mg) 12.6 n/a 0.5 n/a 37.4 8.3 0.0 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.577 n/a n/a 0.252 0.037 n/a 1.866 1.866
Threonine (g) n/a 5.82 n/a n/a 0.48 0.078 n/a 6.378 6.378
Isoleucine (g) n/a 7.224 n/a n/a 0.612 0.102 n/a 7.938 7.938
Leucine (g) n/a 10.789 n/a n/a 1.116 0.2 n/a 12.105 12.105
Lysine (g) n/a 8.707 n/a n/a 0.456 0.131 n/a 9.294 9.294
Methionine (g) n/a 4.401 n/a n/a 0.252 0.043 n/a 4.696 4.696
Cystine (g) n/a 3.312 n/a n/a 0.384 0.094 n/a 3.79 3.79
Phenylalanine (g) n/a 7.476 n/a n/a 0.78 0.137 n/a 8.393 8.393
Tyrosine (g) n/a 4.968 n/a n/a 0.48 0.082 n/a 5.53 5.53
Valine (g) n/a 8.139 n/a n/a 0.744 0.141 n/a 9.024 9.024
Arginine (g) n/a 6.956 n/a n/a 0.768 0.174 n/a 7.898 7.898
Histidine (g) n/a 2.886 n/a n/a 0.384 0.057 n/a 3.328 3.328
Alanine (g) n/a 7.382 n/a n/a 0.588 0.115 n/a 8.084 8.084
Aspartic acid (g) n/a 13.013 n/a n/a 0.84 0.249 n/a 14.102 14.102
Glutamic acid (g) n/a 16.988 n/a n/a 5.196 0.579 n/a 22.762 22.762
Glycine (g) n/a 4.48 n/a n/a 0.66 0.131 n/a 5.27 5.27
Proline (g) n/a 4.968 n/a n/a 1.704 0.092 n/a 6.765 6.765
Serine (g) n/a 8.817 n/a n/a 0.78 0.145 n/a 9.742 9.742
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.8 0.0 0.032 n/a 0.384 0.227 0.0 2.443 2.443
Phytosterols (mg) n/a n/a 1.428 n/a n/a n/a n/a 1.428 1.428
Monounsaturated Fat (g) 10.029 0.0 0.295 n/a 0.276 0.405 0.0 11.004 11.004
Polyunsaturated (g) 1.162 0.0 0.069 n/a 0.936 0.47 0.0 2.637 2.637