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Receta Oats Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		vegetables
59.15g 		oats
9.75g 		garlic
2.61g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 1.97 1.65 0.17 0.04 n/a n/a 11.68 11.68
Total Fat (g) 7.93 0.31 0.67 0.01 3.84 n/a n/a 12.76 12.76
Carbohydrates (g) 11.03 7.96 6.46 0.86 0.0 n/a n/a 26.32 26.32
Ash (g) 1.68 0.35 0.17 0.04 0.1 n/a n/a 2.35 2.35
Calories (kcal) 146.4 37.856 37.928 3.889 33.914 n/a n/a 259.987 259.987
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.5 48.55 0.8 1.53 0.75 n/a n/a 267.13 267.13
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.83 n/a n/a 0.03 0.0 n/a n/a 12.86 12.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.0 0.1 0.0 n/a n/a 3.5 3.5
Calcium (mg) 275.72 14.788 5.265 4.724 1.135 n/a n/a 301.632 301.632
Iron (mg) 0.07 0.56 0.46 0.04 0.0 n/a n/a 1.14 1.14
Magnesium (mg) 24.4 14.196 17.258 0.653 0.095 n/a n/a 56.601 56.601
Phosphorus (mg) 222.04 34.899 50.993 3.993 1.135 n/a n/a 313.06 313.06
Potassium (mg) 348.92 125.398 41.828 10.466 1.135 n/a n/a 527.747 527.747
Sodium (mg) 97.6 27.801 0.195 0.444 27.245 n/a n/a 153.284 153.284
Zinc (mg) 0.98 0.27 0.39 0.03 0.0 n/a n/a 1.66 1.66
Copper (mg) 0.024 0.053 0.061 0.008 0.0 n/a n/a 0.147 0.147
Manganese (mg) 0.0 0.142 0.48 0.044 0.0 n/a n/a 0.665 0.665
Selenium (mcg) 9.0 0.2 n/a 0.4 0.0 n/a n/a 9.7 9.7
Vitamin A, IU (IU) 248.88 3003.637 0.0 0.235 118.203 n/a n/a 3370.955 3370.955
Retinol (mcg) 68.32 0.0 0.0 0.0 31.738 n/a n/a 100.058 100.058
Vitamin A, RAE (mcg_RAE) 68.32 150.241 0.0 0.0 32.353 n/a n/a 250.914 250.914
Beta Carotene (mcg) 12.2 n/a n/a 0.131 7.473 n/a n/a 19.804 19.804
Vitamin E (mg) 0.15 n/a n/a 0.0 0.11 n/a n/a 0.26 0.26
Vitamin D (IU) 97.6 n/a n/a n/a 2.649 n/a n/a 100.249 100.249
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.8 0.0 n/a n/a 7.0 7.0
Thiamin (mg) 0.098 0.071 0.074 0.005 0.0 n/a n/a 0.248 0.248
Riboflavin (mg) 0.439 0.053 0.014 0.003 0.001 n/a n/a 0.51 0.51
Niacin (mg) 0.268 0.739 0.094 0.018 0.002 n/a n/a 1.122 1.122
Pantothenic acid (mg) 0.878 0.095 0.132 0.016 0.005 n/a n/a 1.126 1.126
Vitamin B-6 (mg) 0.098 0.059 0.012 0.032 0.0 n/a n/a 0.201 0.201
Folate (mcg) 12.2 17.154 5.46 0.078 0.142 n/a n/a 35.034 35.034
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.01 n/a n/a 1.08 1.08
Choline (mg) 34.9 n/a n/a 0.6 0.9 n/a n/a 36.4 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.195 0.018 0.022 0.002 0.0 n/a n/a 0.238 0.238
Threonine (g) 0.342 0.077 0.057 0.004 0.002 n/a n/a 0.481 0.481
Isoleucine (g) 0.415 0.095 0.067 0.006 0.002 n/a n/a 0.585 0.585
Leucine (g) 0.659 0.13 0.125 0.008 0.004 n/a n/a 0.926 0.926
Lysine (g) 0.342 0.118 0.068 0.007 0.003 n/a n/a 0.539 0.539
Methionine (g) 0.195 0.024 0.03 0.002 0.001 n/a n/a 0.252 0.252
Cystine (g) 0.049 0.018 0.04 0.002 0.0 n/a n/a 0.109 0.109
Phenylalanine (g) 0.366 0.083 0.088 0.005 0.002 n/a n/a 0.543 0.543
Tyrosine (g) 0.366 0.053 0.056 0.002 0.002 n/a n/a 0.479 0.479
Valine (g) 0.464 0.101 0.092 0.008 0.003 n/a n/a 0.666 0.666
Arginine (g) 0.195 0.136 0.116 0.016 0.001 n/a n/a 0.465 0.465
Histidine (g) 0.195 0.053 0.04 0.003 0.001 n/a n/a 0.292 0.292
Alanine (g) 0.244 0.083 0.086 0.003 0.001 n/a n/a 0.417 0.417
Aspartic acid (g) 0.586 0.207 0.141 0.013 0.003 n/a n/a 0.95 0.95
Glutamic acid (g) 1.586 0.272 0.362 0.021 0.009 n/a n/a 2.249 2.249
Glycine (g) 0.195 0.071 0.082 0.005 0.001 n/a n/a 0.354 0.354
Proline (g) 0.83 0.047 0.091 0.003 0.004 n/a n/a 0.974 0.974
Serine (g) 0.268 0.095 0.073 0.005 0.002 n/a n/a 0.443 0.443
Cholesterol (mg) 24.4 0.0 0.0 0.0 10.17 n/a n/a 34.57 34.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.059 0.119 0.002 2.43 n/a n/a 7.173 7.173
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 0.018 0.213 0.0 0.994 n/a n/a 3.201 3.201
Polyunsaturated (g) 0.488 0.142 0.248 0.007 0.144 n/a n/a 1.028 1.028