Receta Oats & Wholewheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup wholegrain oats,powdered
1/2 cup wholewheat flour
1 cup milk of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		salt
0.4g 		egg
44.0g 		sugar
12.6g 		butter
14.2g 		banana
75.52g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.54 0.0 0.12 0.82 0.04 6.52 6.52
Total Fat (g) 0.0 0.0 4.37 0.0 11.52 0.25 0.0 16.14 16.14
Carbohydrates (g) 0.0 0.0 0.34 12.6 0.01 17.25 11.54 41.73 41.73
Ash (g) 1.7 0.4 0.38 0.0 0.3 0.62 0.03 3.42 3.42
Calories (kcal) 0.0 0.0 62.92 48.762 101.814 67.213 42.56 323.269 323.269
Starch (g) n/a n/a n/a n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a n/a 0.05 n/a n/a 1.8 0.12 1.98 1.98
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 3.76 5.01 8.86 8.86
Fructose (g) n/a n/a 0.05 n/a n/a 3.66 5.73 9.44 9.44
Lactose (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a 0.01 0.2 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 33.37 0.0 2.25 56.57 2.39 94.6 94.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 12.59 0.01 9.24 11.5 33.67 33.67
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 0.43 0.48 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 2.0
Calcium (mg) 0.0 0.096 23.32 0.126 3.408 3.776 0.84 31.566 31.566
Iron (mg) 0.0 0.0 0.81 0.0 0.0 0.2 0.06 1.07 1.07
Magnesium (mg) 0.0 0.004 5.28 0.0 0.284 20.39 0.28 26.238 26.238
Phosphorus (mg) 0.0 0.0 84.04 0.0 3.408 16.614 0.56 104.622 104.622
Potassium (mg) 0.0 0.032 58.96 0.252 3.408 270.362 7.28 340.294 340.294
Sodium (mg) 1258.56 155.032 61.6 0.0 81.792 0.755 0.56 1558.299 1558.299
Zinc (mg) 0.0 0.0 0.49 0.0 0.01 0.11 0.03 0.65 0.65
Copper (mg) 0.0 0.0 0.044 0.0 0.0 0.06 0.006 0.11 0.11
Manganese (mg) 0.0 0.0 0.018 0.0 0.0 0.204 0.011 0.233 0.233
Selenium (mcg) 0.0 0.0 13.9 0.1 0.1 0.8 0.1 15.0 15.0
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 354.858 48.333 0.0 617.471 617.471
Retinol (mcg) 0.0 0.0 61.16 0.0 95.282 0.0 0.0 156.442 156.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 97.128 2.266 0.0 160.994 160.994
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 22.436 19.635 0.0 46.471 46.471
Vitamin E (mg) 0.0 0.0 0.43 0.0 0.33 0.08 0.0 0.83 0.83
Vitamin D (IU) n/a n/a 15.4 n/a 7.952 n/a n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.0 16.614 0.0 162.254 162.254
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 0.02 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.6 0.1 6.6 6.6
Thiamin (mg) 0.0 0.0 0.031 0.0 0.001 0.023 0.0 0.055 0.055
Riboflavin (mg) 0.0 0.0 0.211 0.003 0.004 0.053 0.006 0.276 0.276
Niacin (mg) 0.0 0.0 0.031 0.0 0.006 0.506 0.017 0.559 0.559
Pantothenic acid (mg) 0.0 0.0 0.634 0.0 0.016 0.249 0.01 0.908 0.908
Vitamin B-6 (mg) 0.0 0.0 0.062 0.0 0.0 0.279 0.003 0.344 0.344
Folate (mcg) 0.0 0.0 20.68 0.0 0.426 15.104 0.28 36.49 36.49
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.02 0.0 0.0 0.59 0.59
Choline (mg) 0.0 0.0 110.5 0.0 2.7 7.4 0.3 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.075 n/a 0.001 0.008 0.0 0.084 0.084
Threonine (g) n/a 0.0 0.246 n/a 0.006 0.023 0.0 0.275 0.275
Isoleucine (g) n/a 0.0 0.295 n/a 0.007 0.023 0.001 0.326 0.326
Leucine (g) n/a 0.0 0.48 n/a 0.011 0.053 0.001 0.545 0.545
Lysine (g) n/a 0.0 0.4 n/a 0.01 0.038 0.001 0.45 0.45
Methionine (g) n/a 0.0 0.167 n/a 0.003 0.008 0.0 0.178 0.178
Cystine (g) n/a 0.0 0.119 n/a 0.001 0.008 0.0 0.128 0.128
Phenylalanine (g) n/a 0.0 0.299 n/a 0.006 0.038 0.001 0.344 0.344
Tyrosine (g) n/a 0.0 0.22 n/a 0.006 0.008 0.001 0.235 0.235
Valine (g) n/a 0.0 0.378 n/a 0.009 0.038 0.001 0.426 0.426
Arginine (g) n/a 0.0 0.361 n/a 0.004 0.038 0.001 0.404 0.404
Histidine (g) n/a 0.0 0.136 n/a 0.003 0.06 0.0 0.2 0.2
Alanine (g) n/a 0.0 0.326 n/a 0.004 0.03 0.001 0.361 0.361
Aspartic acid (g) n/a 0.0 0.585 n/a 0.009 0.091 0.004 0.689 0.689
Glutamic acid (g) n/a 0.0 0.739 n/a 0.026 0.113 0.003 0.881 0.881
Glycine (g) n/a 0.0 0.189 n/a 0.003 0.03 0.001 0.224 0.224
Proline (g) n/a 0.0 0.224 n/a 0.011 0.023 0.013 0.271 0.271
Serine (g) n/a 0.0 0.427 n/a 0.007 0.03 0.001 0.466 0.466
Cholesterol (mg) 0.0 0.0 186.12 0.0 30.53 0.0 0.0 216.65 216.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.364 0.0 7.295 0.083 0.0 8.742 8.742
Phytosterols (mg) n/a 0.0 n/a n/a n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 0.0 0.0 1.676 0.0 2.985 0.023 0.0 4.684 4.684
Polyunsaturated (g) 0.0 0.0 0.598 0.0 0.432 0.053 0.0 1.083 1.083