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Receta Oaxacan Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    across the grain
1/4 tsp Creshly-grnd black pepper
    Flour for dredging
1 piece Shinbone and
1 piece Marrow bone
1 lrg Garlic bulb
9 lrg Fresh mint sprigs
    slices, unpeeled
    quartered lengthwise
    cut into thick slices
    sliced 1/4"-thick lengthwise
    and core trimmed away
    Salsa Fresca see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
119.07g 		salt
1.5g 		paprika
0.86g 		cumin
0.75g 		flour
0.0g 		oil
9.08g 		onion
16.88g 		chick peas
30.0g 		water
3.7g 		salt
1.5g 		mint
0.0g 		cilantro
2.13g 		oregano
0.25g 		butter
3.55g 		plantains
29.09g 		oil
10.2g 		carrots
33.93g 		chayote
25.12g 		potatoes
127.5g 		zucchini
69.83g 		cabbage
90.8g 		beans
28.35g 		Total Per Serving Total for Recipe
Protein (g) 24.67 0.0 0.13 0.13 n/a 0.0 0.19 1.49 0.0 0.0 n/a 0.05 0.03 0.03 0.38 0.0 0.32 0.21 2.41 0.84 1.16 2.0 34.02 272.16
Total Fat (g) 8.78 0.0 0.11 0.17 n/a 9.08 0.02 0.34 0.0 0.0 n/a 0.01 0.03 2.88 0.11 10.2 0.08 0.03 0.18 0.13 0.09 0.22 32.44 259.52
Carbohydrates (g) 0.0 0.0 0.48 0.33 n/a 0.0 1.58 6.78 0.0 0.0 n/a 0.08 0.16 0.0 9.28 0.0 3.25 1.13 20.27 2.34 5.27 6.81 57.76 462.08
Ash (g) 1.21 1.5 0.06 0.06 n/a 0.0 0.06 0.48 0.0 1.5 n/a 0.03 0.02 0.0 0.34 0.0 0.33 0.08 1.4 0.43 0.58 0.46 8.54 68.32
Calories (kcal) 184.554 0.0 2.493 2.813 n/a 80.3 6.75 35.7 0.0 0.0 n/a 0.489 0.765 25.454 35.487 90.168 13.912 4.773 89.25 11.172 22.7 36.572 643.35 5146.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 17.02 n/a 0.0 n/a 17.51 140.08
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.22 n/a 0.37 0.02 0.07 n/a 1.86 14.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.51 0.52 1.52 n/a 3.11 24.88
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.4 0.66 1.32 n/a 2.84 22.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.69 0.0 0.08 0.06 n/a 0.0 15.04 20.91 3.7 0.0 n/a 1.96 0.02 0.64 18.99 0.0 29.96 23.67 103.22 66.08 83.7 18.87 470.6 3764.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.02 n/a 0.0 0.72 n/a 0.0 0.0 n/a 0.02 0.01 0.0 4.36 0.0 1.61 0.42 1.28 1.21 2.91 n/a 12.63 101.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.3 1.3 0.0 0.0 n/a 0.1 0.1 0.0 0.7 0.0 1.0 0.4 2.2 0.8 2.3 2.7 12.1 96.8
Calcium (mg) 5.953 0.36 1.527 6.983 n/a 0.0 3.881 9.6 0.111 0.36 n/a 1.424 3.94 0.852 0.873 0.0 11.197 4.271 12.75 10.474 36.32 17.861 128.735 1029.88
Iron (mg) 2.29 0.0 0.2 0.5 n/a 0.0 0.04 0.41 0.0 0.0 n/a 0.04 0.11 0.0 0.17 0.0 0.1 0.09 0.93 0.24 0.43 0.31 5.86 46.88
Magnesium (mg) 27.385 0.015 1.596 2.745 n/a 0.0 1.688 8.7 0.037 0.015 n/a 0.553 0.675 0.071 10.762 0.0 4.072 3.015 28.05 11.87 10.896 15.876 128.02 1024.16
Phosphorus (mg) 239.325 0.0 2.976 3.743 n/a 0.0 4.894 27.0 0.0 0.0 n/a 1.02 0.5 0.852 9.89 0.0 11.876 4.522 77.775 26.534 23.608 28.917 463.43 3707.44
Potassium (mg) 392.922 0.12 20.217 13.41 n/a 0.0 24.638 51.6 0.0 0.12 n/a 11.071 4.173 0.852 145.147 0.0 108.58 31.402 580.125 182.942 154.36 104.895 1826.572 14612.576
Sodium (mg) 94.063 581.37 0.293 1.26 n/a 0.0 0.675 89.7 0.148 581.37 n/a 0.978 0.038 0.391 1.164 0.0 23.413 0.502 7.65 6.983 16.344 1.701 1408.041 11264.328
Zinc (mg) 5.13 0.0 0.04 0.04 n/a 0.0 0.03 0.32 0.0 0.0 n/a 0.01 0.01 0.0 0.04 0.0 0.08 0.19 0.42 0.2 0.16 0.18 6.85 54.8
Copper (mg) 0.095 0.0 0.005 0.007 n/a 0.0 0.007 0.051 0.0 0.0 n/a 0.005 0.002 0.001 0.023 0.0 0.017 0.03 0.166 0.035 0.018 0.034 0.497 3.976
Manganese (mg) 0.012 0.002 0.007 0.025 n/a n/a 0.022 0.18 0.0 0.002 n/a 0.009 0.012 0.0 n/a n/a 0.048 0.048 0.179 0.126 0.145 0.108 0.922 7.376
Selenium (mcg) 19.5 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.6 0.1 0.3 0.3 22.5 180.0
Vitamin A, IU (IU) 0.0 0.0 454.839 9.525 n/a 0.0 0.338 6.3 0.0 0.0 n/a 143.395 17.258 88.715 327.816 0.0 5668.555 0.0 8.925 139.65 88.984 0.851 6955.149 55641.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.744 0.48 n/a 0.0 0.0 0.3 0.0 0.0 n/a 7.161 0.863 24.282 16.289 0.0 283.326 0.0 0.0 6.983 4.54 0.0 366.967 2935.736
Beta Carotene (mcg) 0.0 0.0 238.731 5.715 n/a 0.0 0.169 3.6 0.0 0.0 n/a 83.513 10.28 5.609 132.93 0.0 2811.204 0.0 5.1 83.79 38.136 n/a 3418.777 27350.216
Vitamin E (mg) 0.38 0.0 0.26 0.02 n/a 0.84 0.0 n/a 0.0 0.0 n/a 0.05 0.05 0.08 0.04 0.94 0.22 0.03 0.01 0.08 0.14 n/a 3.15 25.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.339 0.0 0.0 0.0 0.0 n/a 0.339 2.712
Lutein + zeaxanthin (mcg) 0.0 0.0 113.479 3.36 n/a 0.0 0.675 0.0 0.0 0.0 n/a 18.381 2.155 0.0 8.726 0.0 86.864 0.0 26.775 1483.781 27.24 n/a 1771.437 14171.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.1 n/a 0.0 1.2 1.1 0.0 0.0 n/a 0.6 0.1 0.0 5.4 0.0 2.0 1.9 11.0 11.9 33.2 0.3 69.5 556.0
Thiamin (mg) 0.119 0.0 0.006 0.005 n/a 0.0 0.008 0.009 0.0 0.0 n/a 0.001 0.001 0.0 0.015 0.0 0.024 0.008 0.102 0.035 0.054 0.037 0.424 3.392
Riboflavin (mg) 0.202 0.0 0.015 0.002 n/a 0.0 0.005 0.009 0.0 0.0 n/a 0.003 0.001 0.001 0.015 0.0 0.02 0.008 0.038 0.098 0.036 0.017 0.471 3.768
Niacin (mg) 4.691 0.0 0.132 0.034 n/a 0.0 0.02 0.042 0.0 0.0 n/a 0.024 0.016 0.001 0.201 0.0 0.333 0.118 1.466 0.342 0.209 0.156 7.785 62.28
Pantothenic acid (mg) 0.417 0.0 0.015 n/a n/a 0.0 0.02 0.09 0.0 0.0 n/a 0.012 n/a 0.004 0.076 0.0 0.092 0.063 0.357 0.112 0.191 0.062 1.51 12.08
Vitamin B-6 (mg) 0.5 0.0 0.035 0.003 n/a 0.0 0.02 0.141 0.0 0.0 n/a 0.003 0.003 0.0 0.087 0.0 0.048 0.02 0.217 0.154 0.109 0.031 1.371 10.968
Folate (mcg) 8.335 0.0 0.914 0.075 n/a 0.0 3.206 20.1 0.0 0.0 n/a 1.318 0.685 0.107 6.399 0.0 6.447 23.363 22.95 20.249 39.044 21.263 174.454 1395.632
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Choline (mg) 103.0 0.0 0.4 0.2 n/a n/a 1.0 9.8 0.0 0.0 n/a 0.3 0.1 0.7 3.9 n/a 3.0 2.3 20.9 6.6 9.7 n/a 161.9 1295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.274 0.0 n/a n/a n/a 0.0 0.002 0.015 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.003 0.003 0.026 0.007 0.009 0.023 0.367 2.936
Threonine (g) 1.084 0.0 n/a n/a n/a 0.0 0.003 0.054 n/a 0.0 n/a n/a n/a 0.001 0.009 0.0 0.064 0.01 0.077 0.021 0.036 0.085 1.444 11.552
Isoleucine (g) 1.107 0.0 n/a n/a n/a 0.0 0.002 0.063 n/a 0.0 n/a n/a n/a 0.002 0.012 0.0 0.027 0.01 0.077 0.028 0.027 0.088 1.442 11.536
Leucine (g) 1.953 0.0 n/a n/a n/a 0.0 0.005 0.105 n/a 0.0 n/a n/a n/a 0.003 0.017 0.0 0.034 0.02 0.115 0.049 0.036 0.159 2.496 19.968
Lysine (g) 2.048 0.0 n/a n/a n/a 0.0 0.007 0.099 n/a 0.0 n/a n/a n/a 0.002 0.017 0.0 0.034 0.01 0.115 0.049 0.036 0.136 2.554 20.432
Methionine (g) 0.631 0.0 n/a n/a n/a 0.0 0.0 0.021 n/a 0.0 n/a n/a n/a 0.001 0.006 0.0 0.007 0.0 0.038 0.014 0.009 0.031 0.758 6.064
Cystine (g) 0.274 0.0 n/a n/a n/a 0.0 0.0 0.021 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.027 n/a 0.026 0.007 0.009 0.023 0.392 3.136
Phenylalanine (g) 0.964 0.0 n/a n/a n/a 0.0 0.005 0.081 n/a 0.0 n/a n/a n/a 0.001 0.012 0.0 0.02 0.013 0.204 0.028 0.027 0.108 1.463 11.704
Tyrosine (g) 0.833 0.0 n/a n/a n/a 0.0 0.002 0.036 n/a 0.0 n/a n/a n/a 0.001 0.009 0.0 0.014 0.008 0.038 0.021 0.018 0.057 1.036 8.288
Valine (g) 1.203 0.0 n/a n/a n/a 0.0 0.003 0.063 n/a 0.0 n/a n/a n/a 0.002 0.015 0.0 0.024 0.015 0.115 0.035 0.036 0.105 1.615 12.92
Arginine (g) 1.56 0.0 n/a n/a n/a 0.0 0.017 0.141 n/a 0.0 n/a n/a n/a 0.001 0.032 0.0 0.031 0.01 0.115 0.035 0.073 0.125 2.138 17.104
Histidine (g) 0.845 0.0 n/a n/a n/a 0.0 0.002 0.042 n/a 0.0 n/a n/a n/a 0.001 0.017 0.0 0.014 0.005 0.038 0.021 0.018 0.057 1.06 8.48
Alanine (g) 1.488 0.0 n/a n/a n/a 0.0 0.003 0.063 n/a 0.0 n/a n/a n/a 0.001 0.015 0.0 0.037 0.013 0.077 0.042 0.036 0.085 1.86 14.88
Aspartic acid (g) 2.25 0.0 n/a n/a n/a 0.0 0.015 0.174 n/a 0.0 n/a n/a n/a 0.002 0.032 0.0 0.064 0.023 0.523 0.105 0.109 0.241 3.538 28.304
Glutamic acid (g) 3.703 0.0 n/a n/a n/a 0.0 0.044 0.261 n/a 0.0 n/a n/a n/a 0.006 0.035 0.0 0.126 0.033 0.344 0.091 0.263 0.306 5.212 41.696
Glycine (g) 1.345 0.0 n/a n/a n/a 0.0 0.005 0.063 n/a 0.0 n/a n/a n/a 0.001 0.015 0.0 0.017 0.01 0.064 0.035 0.027 0.079 1.661 13.288
Proline (g) 1.095 0.0 n/a n/a n/a 0.0 0.002 0.06 n/a 0.0 n/a n/a n/a 0.003 0.015 0.0 0.017 0.01 0.064 0.028 0.045 0.085 1.424 11.392
Serine (g) 0.941 0.0 n/a n/a n/a 0.0 0.003 0.075 n/a 0.0 n/a n/a n/a 0.002 0.012 0.0 0.017 0.013 0.089 0.035 0.045 0.108 1.339 10.712
Cholesterol (mg) 73.822 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.454 651.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.0 n/a n/a n/a n/a n/a 0.498 3.984
Saturated Fat (g) 3.084 0.0 0.018 0.012 n/a 0.675 0.007 0.036 0.0 0.0 n/a 0.0 0.007 1.824 0.041 0.758 0.014 0.008 0.038 0.028 0.027 0.023 6.597 52.776
Phytosterols (mg) n/a 0.0 1.509 0.51 n/a 22.709 2.531 n/a n/a 0.0 n/a 0.106 0.508 n/a n/a 25.5 n/a n/a n/a n/a 9.988 n/a 63.362 506.896
Monounsaturated Fat (g) 4.12 0.0 0.011 0.105 n/a 2.065 0.002 0.078 0.0 0.0 n/a 0.006 0.002 0.746 0.009 2.318 0.003 0.003 0.0 0.007 0.018 0.014 9.506 76.048
Polyunsaturated (g) 0.274 0.0 0.072 0.025 n/a 5.917 0.003 0.153 0.0 0.0 n/a 0.001 0.013 0.108 0.02 6.644 0.041 0.015 0.077 0.056 0.018 0.128 13.564 108.512