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Receta Oaxacan Pumpkin Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe basic tamale dough
1 1/2 tsp Grnd true ceylon cinnamon, preferably freshly grnd in a spice grinder, or possibly 1/2 tsp. grnd u.s. cinnamon
3 ounce Piloncillo, grated or possibly crushed, or possibly 1/2 c. firmly packed dark brown sugar
2 tsp Aniseed
2 x Canned chipolte chiles, (up to 3)
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
290.3g 		pumpkin
162.4g 		salt
6.0g 		water
474.0g 		beans
194.0g 		garlics
13.05g 		lard
25.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.16 1.62 0.0 0.0 41.9 0.83 0.0 n/a 47.52 47.52
Total Fat (g) 0.96 0.16 0.0 0.0 2.75 0.07 25.6 n/a 29.54 29.54
Carbohydrates (g) 66.3 10.56 0.0 0.0 120.98 4.31 0.0 n/a 202.15 202.15
Ash (g) 2.38 1.3 5.99 0.47 6.98 0.2 0.0 n/a 17.32 17.32
Calories (kcal) 258.365 42.224 0.0 0.0 661.54 19.445 230.912 n/a 1212.485 1212.485
Starch (g) 15.62 n/a n/a n/a n/a n/a n/a n/a 15.62 15.62
Sucrose (g) 6.94 n/a n/a n/a n/a n/a n/a n/a 6.94 6.94
Glucose (dextrose) (g) 14.46 n/a n/a n/a n/a n/a n/a n/a 14.46 14.46
Fructose (g) 14.08 n/a n/a n/a n/a n/a n/a n/a 14.08 14.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 217.46 148.76 0.01 473.53 21.38 7.64 0.0 n/a 868.78 868.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 35.5 2.21 0.0 0.0 4.11 0.13 0.0 n/a 41.96 41.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.8 0.0 0.0 29.5 0.3 0.0 n/a 38.1 38.1
Calcium (mg) 14.515 34.104 1.44 14.22 238.62 23.621 0.0 n/a 326.519 326.519
Iron (mg) 0.75 1.3 0.02 0.0 9.74 0.22 0.0 n/a 12.03 12.03
Magnesium (mg) 78.38 19.488 0.06 4.74 331.74 3.263 0.0 n/a 437.671 437.671
Phosphorus (mg) 63.865 71.456 0.0 0.0 682.88 19.967 0.0 n/a 838.168 838.168
Potassium (mg) 1039.265 552.16 0.48 0.0 2877.02 52.331 0.0 n/a 4521.256 4521.256
Sodium (mg) 2.903 1.624 2325.48 18.96 9.7 2.219 0.0 n/a 2360.885 2360.885
Zinc (mg) 0.44 0.52 0.01 0.05 7.08 0.15 0.03 n/a 8.27 8.27
Copper (mg) 0.232 0.211 0.002 0.047 1.63 0.039 0.0 n/a 2.161 2.161
Manganese (mg) 0.784 0.211 0.006 0.0 2.056 0.218 0.0 n/a 3.275 3.275
Selenium (mcg) 2.9 0.5 0.0 0.0 6.2 1.9 0.1 n/a 11.5 11.5
Vitamin A, IU (IU) 185.79 11991.616 0.0 0.0 0.0 1.175 0.0 n/a 12178.581 12178.581
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.709 599.256 0.0 0.0 0.0 0.0 0.0 n/a 607.965 607.965
Beta Carotene (mcg) 75.477 5034.4 0.0 0.0 0.0 0.653 0.0 n/a 5110.53 5110.53
Vitamin E (mg) 0.29 1.72 0.0 0.0 0.41 0.01 0.15 n/a 2.58 2.58
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 63.865 2436.0 0.0 0.0 0.0 2.088 0.0 n/a 2501.953 2501.953
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 25.3 14.6 0.0 0.0 0.0 4.1 0.0 n/a 43.9 43.9
Thiamin (mg) 0.087 0.081 0.0 0.0 1.746 0.026 0.0 n/a 1.94 1.94
Riboflavin (mg) 0.203 0.179 0.0 0.0 0.369 0.014 0.0 n/a 0.765 0.765
Niacin (mg) 1.945 0.974 0.0 0.0 3.802 0.091 0.0 n/a 6.813 6.813
Pantothenic acid (mg) 0.958 0.487 0.0 0.0 1.746 0.078 0.0 n/a 3.269 3.269
Vitamin B-6 (mg) 1.074 0.097 0.0 0.0 0.563 0.162 0.0 n/a 1.896 1.896
Folate (mcg) 58.06 25.984 0.0 0.0 861.36 0.392 0.0 n/a 945.795 945.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 13.3 0.0 0.0 128.8 3.0 12.7 n/a 186.3 186.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.016 0.0 n/a 0.504 0.009 0.0 n/a 0.559 0.559
Threonine (g) 0.087 0.049 0.0 n/a 1.765 0.021 0.0 n/a 1.922 1.922
Isoleucine (g) 0.087 0.049 0.0 n/a 1.843 0.029 0.0 n/a 2.008 2.008
Leucine (g) 0.203 0.081 0.0 n/a 3.356 0.04 0.0 n/a 3.681 3.681
Lysine (g) 0.145 0.081 0.0 n/a 2.871 0.035 0.0 n/a 3.133 3.133
Methionine (g) 0.029 0.016 0.0 n/a 0.64 0.01 0.0 n/a 0.696 0.696
Cystine (g) 0.029 0.0 0.0 n/a 0.466 0.009 0.0 n/a 0.504 0.504
Phenylalanine (g) 0.145 0.049 0.0 n/a 2.27 0.023 0.0 n/a 2.487 2.487
Tyrosine (g) 0.029 0.065 0.0 n/a 1.183 0.01 0.0 n/a 1.288 1.288
Valine (g) 0.145 0.065 0.0 n/a 2.192 0.038 0.0 n/a 2.44 2.44
Arginine (g) 0.145 0.081 0.0 n/a 2.6 0.082 0.0 n/a 2.908 2.908
Histidine (g) 0.232 0.032 0.0 n/a 1.164 0.014 0.0 n/a 1.443 1.443
Alanine (g) 0.116 0.049 0.0 n/a 1.765 0.017 0.0 n/a 1.947 1.947
Aspartic acid (g) 0.348 0.162 0.0 n/a 5.063 0.064 0.0 n/a 5.638 5.638
Glutamic acid (g) 0.435 0.292 0.0 n/a 6.383 0.106 0.0 n/a 7.216 7.216
Glycine (g) 0.116 0.049 0.0 n/a 1.63 0.026 0.0 n/a 1.821 1.821
Proline (g) 0.087 0.049 0.0 n/a 1.785 0.013 0.0 n/a 1.934 1.934
Serine (g) 0.116 0.065 0.0 n/a 2.289 0.025 0.0 n/a 2.495 2.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.32 n/a 24.32 24.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 0.081 0.0 0.0 0.718 0.012 10.035 n/a 11.165 11.165
Phytosterols (mg) 46.448 19.488 0.0 n/a n/a n/a 0.0 n/a 65.936 65.936
Monounsaturated Fat (g) 0.087 0.016 0.0 0.0 0.233 0.001 11.546 n/a 11.883 11.883
Polyunsaturated (g) 0.203 0.016 0.0 0.0 1.183 0.033 2.867 n/a 4.303 4.303