Receta Ob's Tortilla Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlics --
7.83g |
stock
453.6g |
chili
7.5g |
olive oil
27.0g |
cumin
3.0g |
chilis
226.8g |
pepper
0.0g |
salt
0.0g |
corn tortillas
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.0 | 0.92 | 0.0 | 0.53 | 18.39 | n/a | n/a | 1.62 | 21.96 | 21.96 |
Total Fat (g) | 0.04 | 0.0 | 1.26 | 27.0 | 0.67 | 9.28 | n/a | n/a | 0.81 | 39.05 | 39.05 |
Carbohydrates (g) | 2.59 | 5.81 | 4.1 | 0.0 | 1.33 | 18.78 | n/a | n/a | 12.66 | 45.26 | 45.26 |
Ash (g) | 0.12 | 5.08 | 0.64 | 0.0 | 0.23 | n/a | n/a | n/a | 0.26 | 6.33 | 6.33 |
Calories (kcal) | 11.667 | 22.68 | 23.55 | 238.68 | 11.25 | 229.068 | n/a | n/a | 61.803 | 598.698 | 598.698 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 4.59 | 442.71 | 0.58 | 0.0 | 0.24 | 176.09 | n/a | n/a | 13.01 | 637.22 | 637.22 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 3.86 | 0.54 | 0.0 | 0.07 | 6.15 | n/a | n/a | 0.25 | 10.94 | 10.94 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 2.6 | 0.0 | 0.3 | 5.4 | n/a | n/a | 1.8 | 10.3 | 10.3 |
Calcium (mg) | 14.172 | 0.0 | 20.85 | 0.27 | 27.93 | 65.772 | n/a | n/a | 22.964 | 151.958 | 151.958 |
Iron (mg) | 0.13 | 0.0 | 1.07 | 0.15 | 1.99 | 3.54 | n/a | n/a | 0.35 | 7.23 | 7.23 |
Magnesium (mg) | 1.958 | n/a | 12.75 | 0.0 | 10.98 | 45.36 | n/a | n/a | 20.412 | 91.46 | 91.46 |
Phosphorus (mg) | 11.98 | n/a | 22.725 | 0.0 | 14.97 | 190.512 | n/a | n/a | 89.019 | 329.206 | 329.206 |
Potassium (mg) | 31.398 | n/a | 143.7 | 0.27 | 53.64 | 621.432 | n/a | n/a | 52.731 | 903.171 | 903.171 |
Sodium (mg) | 1.331 | 1814.4 | 75.75 | 0.54 | 5.04 | 1086.372 | n/a | n/a | 12.758 | 2996.191 | 2996.191 |
Zinc (mg) | 0.09 | n/a | 0.2 | 0.0 | 0.14 | 4.49 | n/a | n/a | 0.37 | 5.3 | 5.3 |
Copper (mg) | 0.023 | n/a | 0.032 | 0.0 | 0.026 | 0.249 | n/a | n/a | 0.043 | 0.374 | 0.374 |
Manganese (mg) | 0.131 | n/a | 0.163 | 0.0 | 0.1 | n/a | n/a | n/a | 0.094 | 0.487 | 0.487 |
Selenium (mcg) | 1.1 | n/a | 0.5 | 0.0 | 0.2 | 12.2 | n/a | n/a | 1.7 | 15.7 | 15.7 |
Vitamin A, IU (IU) | 0.705 | 966.168 | 2223.75 | 0.0 | 38.1 | n/a | n/a | n/a | 0.567 | 3229.29 | 3229.29 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 111.225 | 0.0 | 1.92 | 27.216 | n/a | n/a | 0.0 | 140.361 | 140.361 |
Beta Carotene (mcg) | 0.392 | n/a | 1125.0 | 0.0 | 22.86 | 303.912 | n/a | n/a | 0.284 | 1452.447 | 1452.447 |
Vitamin E (mg) | 0.01 | n/a | 2.18 | 3.87 | 0.1 | 1.59 | n/a | n/a | 0.08 | 7.83 | 7.83 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 1.575 | 0.0 | 0.0 | 7536.564 | n/a | n/a | 0.0 | 7538.139 | 7538.139 |
Lutein + zeaxanthin (mcg) | 1.253 | n/a | 23.25 | 0.0 | 13.44 | 124.74 | n/a | n/a | 0.851 | 163.533 | 163.533 |
Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.23 | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 2.4 | 0.0 | 4.8 | 0.0 | 0.2 | 10.2 | n/a | n/a | 0.0 | 17.7 | 17.7 |
Thiamin (mg) | 0.016 | n/a | 0.026 | 0.0 | 0.019 | 0.136 | n/a | n/a | 0.026 | 0.222 | 0.222 |
Riboflavin (mg) | 0.009 | n/a | 0.059 | 0.0 | 0.01 | 0.204 | n/a | n/a | 0.02 | 0.302 | 0.302 |
Niacin (mg) | 0.055 | n/a | 0.592 | 0.0 | 0.137 | 3.856 | n/a | n/a | 0.425 | 5.065 | 5.065 |
Pantothenic acid (mg) | 0.047 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.031 | 0.078 | 0.078 |
Vitamin B-6 (mg) | 0.097 | n/a | 0.275 | 0.0 | 0.013 | 0.34 | n/a | n/a | 0.062 | 0.788 | 0.788 |
Folate (mcg) | 0.235 | n/a | 7.5 | 0.0 | 0.3 | 24.948 | n/a | n/a | 1.418 | 34.4 | 34.4 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.41 | n/a | n/a | 0.0 | 1.41 | 1.41 |
Choline (mg) | 1.8 | n/a | 5.0 | 0.1 | 0.7 | 74.6 | n/a | n/a | 3.8 | 86.0 | 86.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 0.017 | 0.017 |
Threonine (g) | 0.013 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.062 | 0.075 | 0.075 |
Isoleucine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.077 | 0.077 |
Leucine (g) | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.201 | 0.226 | 0.226 |
Lysine (g) | 0.021 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.045 | 0.067 | 0.067 |
Methionine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.04 | 0.04 |
Cystine (g) | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.031 | 0.037 | 0.037 |
Phenylalanine (g) | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.082 | 0.096 | 0.096 |
Tyrosine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.068 | 0.074 | 0.074 |
Valine (g) | 0.023 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.082 | 0.105 | 0.105 |
Arginine (g) | 0.049 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.082 | 0.132 | 0.132 |
Histidine (g) | 0.009 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.06 | 0.06 |
Alanine (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.122 | 0.132 | 0.132 |
Aspartic acid (g) | 0.038 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.113 | 0.152 | 0.152 |
Glutamic acid (g) | 0.063 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.309 | 0.372 | 0.372 |
Glycine (g) | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.068 | 0.084 | 0.084 |
Proline (g) | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.145 | 0.152 | 0.152 |
Serine (g) | 0.015 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.079 | 0.094 | 0.094 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.628 | n/a | n/a | 0.0 | 47.628 | 47.628 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 0.221 | 3.729 | 0.046 | 3.447 | n/a | n/a | 0.128 | 7.578 | 7.578 |
Phytosterols (mg) | n/a | n/a | 6.225 | 59.67 | 2.04 | n/a | n/a | n/a | n/a | 67.935 | 67.935 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.268 | 19.699 | 0.421 | 4.037 | n/a | n/a | 0.196 | 24.622 | 24.622 |
Polyunsaturated (g) | 0.02 | n/a | 0.56 | 2.84 | 0.098 | 0.499 | n/a | n/a | 0.403 | 4.419 | 4.419 |