Receta Ob's Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Yhellow onions -- diced
    Salt & pepper
2 x Fresh jalapeno chilis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlics --
7.83g
stock
453.6g
chili
7.5g
olive oil
27.0g
cumin
3.0g
chilis
226.8g
pepper
0.0g
salt
0.0g
corn tortillas
28.35g
Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.92 0.0 0.53 18.39 n/a n/a 1.62 21.96 21.96
Total Fat (g) 0.04 0.0 1.26 27.0 0.67 9.28 n/a n/a 0.81 39.05 39.05
Carbohydrates (g) 2.59 5.81 4.1 0.0 1.33 18.78 n/a n/a 12.66 45.26 45.26
Ash (g) 0.12 5.08 0.64 0.0 0.23 n/a n/a n/a 0.26 6.33 6.33
Calories (kcal) 11.667 22.68 23.55 238.68 11.25 229.068 n/a n/a 61.803 598.698 598.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.59 442.71 0.58 0.0 0.24 176.09 n/a n/a 13.01 637.22 637.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 3.86 0.54 0.0 0.07 6.15 n/a n/a 0.25 10.94 10.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.6 0.0 0.3 5.4 n/a n/a 1.8 10.3 10.3
Calcium (mg) 14.172 0.0 20.85 0.27 27.93 65.772 n/a n/a 22.964 151.958 151.958
Iron (mg) 0.13 0.0 1.07 0.15 1.99 3.54 n/a n/a 0.35 7.23 7.23
Magnesium (mg) 1.958 n/a 12.75 0.0 10.98 45.36 n/a n/a 20.412 91.46 91.46
Phosphorus (mg) 11.98 n/a 22.725 0.0 14.97 190.512 n/a n/a 89.019 329.206 329.206
Potassium (mg) 31.398 n/a 143.7 0.27 53.64 621.432 n/a n/a 52.731 903.171 903.171
Sodium (mg) 1.331 1814.4 75.75 0.54 5.04 1086.372 n/a n/a 12.758 2996.191 2996.191
Zinc (mg) 0.09 n/a 0.2 0.0 0.14 4.49 n/a n/a 0.37 5.3 5.3
Copper (mg) 0.023 n/a 0.032 0.0 0.026 0.249 n/a n/a 0.043 0.374 0.374
Manganese (mg) 0.131 n/a 0.163 0.0 0.1 n/a n/a n/a 0.094 0.487 0.487
Selenium (mcg) 1.1 n/a 0.5 0.0 0.2 12.2 n/a n/a 1.7 15.7 15.7
Vitamin A, IU (IU) 0.705 966.168 2223.75 0.0 38.1 n/a n/a n/a 0.567 3229.29 3229.29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 111.225 0.0 1.92 27.216 n/a n/a 0.0 140.361 140.361
Beta Carotene (mcg) 0.392 n/a 1125.0 0.0 22.86 303.912 n/a n/a 0.284 1452.447 1452.447
Vitamin E (mg) 0.01 n/a 2.18 3.87 0.1 1.59 n/a n/a 0.08 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.575 0.0 0.0 7536.564 n/a n/a 0.0 7538.139 7538.139
Lutein + zeaxanthin (mcg) 1.253 n/a 23.25 0.0 13.44 124.74 n/a n/a 0.851 163.533 163.533
Tocopherol, beta (mg) n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.23 0.22 n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 2.4 0.0 4.8 0.0 0.2 10.2 n/a n/a 0.0 17.7 17.7
Thiamin (mg) 0.016 n/a 0.026 0.0 0.019 0.136 n/a n/a 0.026 0.222 0.222
Riboflavin (mg) 0.009 n/a 0.059 0.0 0.01 0.204 n/a n/a 0.02 0.302 0.302
Niacin (mg) 0.055 n/a 0.592 0.0 0.137 3.856 n/a n/a 0.425 5.065 5.065
Pantothenic acid (mg) 0.047 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.078 0.078
Vitamin B-6 (mg) 0.097 n/a 0.275 0.0 0.013 0.34 n/a n/a 0.062 0.788 0.788
Folate (mcg) 0.235 n/a 7.5 0.0 0.3 24.948 n/a n/a 1.418 34.4 34.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.41 n/a n/a 0.0 1.41 1.41
Choline (mg) 1.8 n/a 5.0 0.1 0.7 74.6 n/a n/a 3.8 86.0 86.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.017 0.017
Threonine (g) 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.062 0.075 0.075
Isoleucine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.077 0.077
Leucine (g) 0.024 n/a n/a 0.0 n/a n/a n/a n/a 0.201 0.226 0.226
Lysine (g) 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.045 0.067 0.067
Methionine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.04 0.04
Cystine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.037 0.037
Phenylalanine (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.082 0.096 0.096
Tyrosine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.068 0.074 0.074
Valine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.082 0.105 0.105
Arginine (g) 0.049 n/a n/a 0.0 n/a n/a n/a n/a 0.082 0.132 0.132
Histidine (g) 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.06 0.06
Alanine (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.122 0.132 0.132
Aspartic acid (g) 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.152 0.152
Glutamic acid (g) 0.063 n/a n/a 0.0 n/a n/a n/a n/a 0.309 0.372 0.372
Glycine (g) 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.068 0.084 0.084
Proline (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.145 0.152 0.152
Serine (g) 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 47.628 n/a n/a 0.0 47.628 47.628
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.221 3.729 0.046 3.447 n/a n/a 0.128 7.578 7.578
Phytosterols (mg) n/a n/a 6.225 59.67 2.04 n/a n/a n/a n/a 67.935 67.935
Monounsaturated Fat (g) 0.001 n/a 0.268 19.699 0.421 4.037 n/a n/a 0.196 24.622 24.622
Polyunsaturated (g) 0.02 n/a 0.56 2.84 0.098 0.499 n/a n/a 0.403 4.419 4.419