Receta obcces Sheperd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 110.0g	tomatoes 182.0g	veggie stock 117.5g	potatoes 216.0g	celery 17.8g	oil 0.0g	butter 25.0g	sugar 3.15g	tarragon 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.55	1.6	0.0	3.39	0.12	n/a	0.21	0.0	n/a	n/a	n/a	25.88	103.52
Total Fat (g)	18.87	0.36	0.0	0.11	0.03	n/a	20.28	0.0	n/a	n/a	n/a	39.64	158.56
Carbohydrates (g)	0.0	7.13	1.5	43.46	0.53	n/a	0.02	3.15	n/a	n/a	n/a	55.79	223.16
Ash (g)	1.0	0.91	1.32	2.14	0.13	n/a	0.53	0.0	n/a	n/a	n/a	6.03	24.12
Calories (kcal)	257.4	32.76	5.875	185.76	2.848	n/a	179.25	12.191	n/a	n/a	n/a	676.084	2704.336
Starch (g)	n/a	0.0	n/a	27.32	0.0	n/a	n/a	n/a	n/a	n/a	n/a	27.32	109.28
Sucrose (g)	n/a	0.0	n/a	5.44	0.02	n/a	n/a	n/a	n/a	n/a	n/a	5.46	21.84
Glucose (dextrose) (g)	n/a	2.28	n/a	2.07	0.1	n/a	n/a	n/a	n/a	n/a	n/a	4.45	17.8
Fructose (g)	n/a	2.49	n/a	1.51	0.09	n/a	n/a	n/a	n/a	n/a	n/a	4.1	16.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	68.22	171.99	114.68	166.92	16.99	n/a	3.97	0.0	n/a	n/a	n/a	542.77	2171.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.79	1.0	9.03	0.33	n/a	0.02	3.15	n/a	n/a	n/a	18.3	73.2
Galactose (g)	n/a	0.0	n/a	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	2.2	0.0	6.5	0.3	n/a	0.0	0.0	n/a	n/a	n/a	8.9	35.6
Calcium (mg)	7.7	18.2	0.0	64.8	7.12	n/a	6.0	0.032	n/a	n/a	n/a	103.852	415.408
Iron (mg)	2.1	0.49	0.0	1.32	0.04	n/a	0.01	0.0	n/a	n/a	n/a	3.95	15.8
Magnesium (mg)	20.9	20.02	n/a	54.0	1.958	n/a	0.5	0.0	n/a	n/a	n/a	97.378	389.512
Phosphorus (mg)	194.7	43.68	n/a	101.52	4.272	n/a	6.0	0.0	n/a	n/a	n/a	350.172	1400.688
Potassium (mg)	336.6	431.34	n/a	727.92	46.28	n/a	6.0	0.063	n/a	n/a	n/a	1548.203	6192.812
Sodium (mg)	63.8	9.1	470.0	118.8	14.24	n/a	144.0	0.0	n/a	n/a	n/a	819.94	3279.76
Zinc (mg)	4.13	0.31	n/a	0.65	0.02	n/a	0.02	0.0	n/a	n/a	n/a	5.13	20.52
Copper (mg)	0.077	0.109	n/a	0.324	0.007	n/a	0.0	0.0	n/a	n/a	n/a	0.517	2.068
Manganese (mg)	0.011	0.2	n/a	0.562	0.018	n/a	0.0	0.0	n/a	n/a	n/a	0.791	3.164
Selenium (mcg)	15.4	0.0	n/a	1.3	0.1	n/a	0.3	0.0	n/a	n/a	n/a	17.0	68.0
Vitamin A, IU (IU)	0.0	1516.06	250.275	30643.92	79.922	n/a	624.75	0.0	n/a	n/a	n/a	33114.927	132459.708
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	167.75	0.0	n/a	n/a	n/a	167.75	671.0
Vitamin A, RAE (mcg_RAE)	0.0	76.44	n/a	1531.44	3.916	n/a	171.0	0.0	n/a	n/a	n/a	1782.796	7131.184
Beta Carotene (mcg)	0.0	817.18	n/a	18379.44	48.06	n/a	39.5	0.0	n/a	n/a	n/a	19284.18	77136.72
Vitamin E (mg)	n/a	0.98	n/a	0.56	0.05	n/a	0.58	0.0	n/a	n/a	n/a	2.17	8.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	14.0	n/a	n/a	n/a	n/a	14.0	56.0
Lycopene (mcg)	0.0	4682.86	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	4682.86	18731.44
Lutein + zeaxanthin (mcg)	0.0	223.86	n/a	0.0	50.374	n/a	0.0	0.0	n/a	n/a	n/a	274.234	1096.936
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	23.1	0.0	5.2	0.6	n/a	0.0	0.0	n/a	n/a	n/a	28.8	115.2
Thiamin (mg)	0.11	0.073	n/a	0.173	0.004	n/a	0.003	0.0	n/a	n/a	n/a	0.362	1.448
Riboflavin (mg)	0.176	0.036	n/a	0.13	0.011	n/a	0.008	0.001	n/a	n/a	n/a	0.361	1.444
Niacin (mg)	3.553	1.074	n/a	1.21	0.057	n/a	0.01	0.0	n/a	n/a	n/a	5.903	23.612
Pantothenic acid (mg)	0.352	0.164	n/a	1.728	0.045	n/a	0.028	0.0	n/a	n/a	n/a	2.316	9.264
Vitamin B-6 (mg)	0.429	0.146	n/a	0.454	0.012	n/a	0.0	0.0	n/a	n/a	n/a	1.041	4.164
Folate (mcg)	6.6	27.3	n/a	23.76	6.408	n/a	0.75	0.0	n/a	n/a	n/a	64.818	259.272
Vitamin B-12 (mcg)	3.25	0.0	n/a	0.0	0.0	n/a	0.04	0.0	n/a	n/a	n/a	3.29	13.16
Choline (mg)	85.8	12.2	n/a	26.6	1.1	n/a	4.7	0.0	n/a	n/a	n/a	130.3	521.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.231	0.018	n/a	0.065	0.002	n/a	0.003	n/a	n/a	n/a	n/a	0.318	1.272
Threonine (g)	0.902	0.055	n/a	0.173	0.004	n/a	0.01	n/a	n/a	n/a	n/a	1.143	4.572
Isoleucine (g)	0.924	0.036	n/a	0.13	0.004	n/a	0.013	n/a	n/a	n/a	n/a	1.106	4.424
Leucine (g)	1.628	0.055	n/a	0.194	0.005	n/a	0.02	n/a	n/a	n/a	n/a	1.902	7.608
Lysine (g)	1.716	0.055	n/a	0.151	0.005	n/a	0.018	n/a	n/a	n/a	n/a	1.945	7.78
Methionine (g)	0.528	0.018	n/a	0.065	0.002	n/a	0.005	n/a	n/a	n/a	n/a	0.618	2.472
Cystine (g)	0.231	0.018	n/a	0.043	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.295	1.18
Phenylalanine (g)	0.803	0.127	n/a	0.194	0.004	n/a	0.01	n/a	n/a	n/a	n/a	1.138	4.552
Tyrosine (g)	0.693	0.018	n/a	0.065	0.002	n/a	0.01	n/a	n/a	n/a	n/a	0.788	3.152
Valine (g)	1.001	0.036	n/a	0.194	0.005	n/a	0.015	n/a	n/a	n/a	n/a	1.252	5.008
Arginine (g)	1.298	0.036	n/a	0.13	0.004	n/a	0.008	n/a	n/a	n/a	n/a	1.475	5.9
Histidine (g)	0.704	0.018	n/a	0.065	0.002	n/a	0.005	n/a	n/a	n/a	n/a	0.794	3.176
Alanine (g)	1.243	0.055	n/a	0.173	0.004	n/a	0.008	n/a	n/a	n/a	n/a	1.481	5.924
Aspartic acid (g)	1.881	0.255	n/a	0.821	0.021	n/a	0.015	n/a	n/a	n/a	n/a	2.993	11.972
Glutamic acid (g)	3.091	0.783	n/a	0.346	0.016	n/a	0.045	n/a	n/a	n/a	n/a	4.28	17.12
Glycine (g)	1.122	0.036	n/a	0.13	0.004	n/a	0.005	n/a	n/a	n/a	n/a	1.297	5.188
Proline (g)	0.913	0.036	n/a	0.108	0.004	n/a	0.02	n/a	n/a	n/a	n/a	1.081	4.324
Serine (g)	0.792	0.055	n/a	0.194	0.004	n/a	0.013	n/a	n/a	n/a	n/a	1.057	4.228
Cholesterol (mg)	72.6	0.0	0.0	0.0	0.0	n/a	53.75	0.0	n/a	n/a	n/a	126.35	505.4
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.601	0.055	0.0	0.043	0.007	n/a	12.843	0.0	n/a	n/a	n/a	20.548	82.192
Phytosterols (mg)	n/a	12.74	n/a	25.92	1.068	n/a	n/a	n/a	n/a	n/a	n/a	39.728	158.912
Monounsaturated Fat (g)	8.162	0.055	n/a	0.0	0.005	n/a	5.255	0.0	n/a	n/a	n/a	13.477	53.908
Polyunsaturated (g)	0.693	0.146	n/a	0.022	0.014	n/a	0.76	0.0	n/a	n/a	n/a	1.634	6.536