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Receta Oca Con Peras Y Morcillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 lb Morcilla (blood sausage)
    and cored
2 ounce Agua ardiente (Spanish grappa)
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goose
180.01g 		salt
0.0g 		lard
19.2g 		olive oil
20.25g 		pears
160.2g 		onion
24.75g 		sugar
18.9g 		wine vinegar
14.9g 		pine nuts
4.87g 		raisins
7.74g 		tomatoes
33.9g 		wine
117.6g 		milk
11.44g 		Total Per Serving Total for Recipe
Protein (g) 40.95 n/a 0.0 0.0 0.61 0.27 0.0 0.01 0.67 0.24 0.3 0.08 0.39 43.51 174.04
Total Fat (g) 12.83 n/a 19.2 20.25 0.19 0.02 0.0 0.0 3.33 0.04 0.07 0.0 0.11 56.05 224.2
Carbohydrates (g) 0.0 n/a 0.0 0.0 24.77 2.31 18.9 0.04 0.64 6.12 1.33 3.07 0.57 57.75 231.0
Ash (g) 1.98 n/a 0.0 0.0 0.53 0.09 0.0 0.03 0.13 0.14 0.17 0.33 0.09 3.47 13.88
Calories (kcal) 289.816 n/a 173.184 179.01 92.916 9.9 73.143 2.831 32.79 23.128 6.102 99.96 4.804 987.583 3950.332
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.21 0.0 n/a n/a 0.28 1.12
Sucrose (g) n/a n/a n/a n/a 1.25 0.25 n/a n/a 0.17 0.03 0.0 n/a 0.0 1.7 6.8
Glucose (dextrose) (g) n/a n/a n/a n/a 4.42 0.49 n/a n/a 0.0 2.15 0.42 n/a 0.0 7.48 29.92
Fructose (g) n/a n/a n/a n/a 9.98 0.32 n/a n/a 0.0 2.3 0.46 n/a 0.0 13.06 52.24
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.59 0.61 2.44
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 12.5 50.0
Water (g) 122.95 n/a 0.0 0.0 134.1 22.05 0.01 14.08 0.11 1.19 32.03 101.71 10.28 438.52 1754.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 15.7 1.05 18.88 0.0 0.17 4.58 0.89 0.73 0.59 42.6 170.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.0 0.4 0.0 0.0 0.2 0.3 0.4 0.0 0.0 6.3 25.2
Calcium (mg) 23.401 n/a 0.0 0.203 14.418 5.693 0.189 0.894 0.78 3.868 3.39 9.408 13.611 75.853 303.412
Iron (mg) 4.63 n/a 0.0 0.11 0.27 0.05 0.0 0.07 0.27 0.15 0.09 0.54 0.0 6.18 24.72
Magnesium (mg) 43.202 n/a 0.0 0.0 11.214 2.475 0.0 0.596 12.229 2.475 3.729 14.112 1.258 91.291 365.164
Phosphorus (mg) 561.631 n/a 0.0 0.0 17.622 7.178 0.0 1.192 28.015 7.812 8.135 27.048 10.866 669.499 2677.996
Potassium (mg) 756.042 n/a 0.0 0.203 190.638 36.135 0.378 5.811 29.087 57.935 80.337 149.352 17.156 1323.074 5292.296
Sodium (mg) 156.609 n/a 0.0 0.405 1.602 0.99 0.0 1.192 0.097 0.851 1.695 4.704 5.033 173.177 692.708
Zinc (mg) 4.21 n/a 0.02 0.0 0.16 0.04 0.0 0.0 0.31 0.02 0.06 0.16 0.05 5.04 20.16
Copper (mg) 0.558 n/a 0.0 0.0 0.128 0.01 0.0 0.001 0.064 0.025 0.02 0.012 0.001 0.82 3.28
Manganese (mg) 0.036 n/a 0.0 0.0 0.08 0.032 0.0 0.007 0.429 0.023 0.037 0.153 0.0 0.798 3.192
Selenium (mcg) 30.2 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.4 31.4 125.6
Vitamin A, IU (IU) 72.004 n/a 0.0 0.0 36.846 0.495 0.0 0.0 1.413 0.0 282.366 2.352 22.418 417.894 1671.576
Retinol (mcg) 21.601 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.634 28.235 112.94
Vitamin A, RAE (mcg_RAE) 21.601 n/a 0.0 0.0 1.602 0.0 0.0 0.0 0.049 0.0 14.237 0.0 6.634 44.123 176.492
Beta Carotene (mcg) n/a n/a 0.0 0.0 20.826 0.248 0.0 n/a 0.828 0.0 152.2 1.176 0.229 175.506 702.024
Vitamin E (mg) n/a n/a 0.12 2.91 0.19 0.0 0.0 n/a 0.45 0.01 0.18 0.0 0.0 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.948 5.948 23.792
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 72.09 0.99 0.0 n/a 0.438 0.0 41.694 7.056 0.0 122.268 489.072
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 0.05 0.0 n/a n/a 0.54 0.0 0.04 n/a 0.0 0.8 3.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.0 n/a 0.0 0.0 6.7 1.8 0.0 0.1 0.0 0.2 4.3 0.0 0.0 26.1 104.4
Thiamin (mg) 0.234 n/a 0.0 0.0 0.016 0.012 0.0 n/a 0.018 0.009 0.014 0.012 0.002 0.316 1.264
Riboflavin (mg) 0.684 n/a 0.0 0.0 0.048 0.007 0.004 n/a 0.011 0.01 0.007 0.035 0.022 0.828 3.312
Niacin (mg) 7.704 n/a 0.0 0.0 0.256 0.03 0.0 n/a 0.214 0.06 0.2 0.259 0.01 8.733 34.932
Pantothenic acid (mg) 3.546 n/a 0.0 0.0 0.08 0.03 0.0 n/a 0.015 0.008 0.031 0.035 0.041 3.786 15.144
Vitamin B-6 (mg) 1.152 n/a 0.0 0.0 0.048 0.03 0.0 n/a 0.004 0.013 0.027 0.071 0.005 1.35 5.4
Folate (mcg) 55.803 n/a 0.0 0.0 11.214 4.703 0.0 n/a 1.657 0.387 5.085 1.176 0.572 80.595 322.38
Vitamin B-12 (mcg) 0.88 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.93 3.72
Choline (mg) n/a n/a 9.5 0.1 8.2 1.5 0.0 n/a 2.7 0.9 2.3 6.7 2.0 33.9 135.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.576 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.005 0.004 0.003 n/a 0.005 0.596 2.384
Threonine (g) 1.746 n/a 0.0 0.0 0.016 0.005 n/a n/a 0.018 0.006 0.01 n/a 0.01 1.812 7.248
Isoleucine (g) 2.106 n/a 0.0 0.0 0.016 0.002 n/a n/a 0.026 0.005 0.007 n/a 0.022 2.184 8.736
Leucine (g) 3.456 n/a 0.0 0.0 0.032 0.007 n/a n/a 0.048 0.008 0.01 n/a 0.043 3.605 14.42
Lysine (g) 3.51 n/a 0.0 0.0 0.032 0.01 n/a n/a 0.026 0.006 0.01 n/a 0.033 3.628 14.512
Methionine (g) 1.116 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.002 0.003 n/a 0.009 1.143 4.572
Cystine (g) 0.63 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 0.002 0.003 n/a 0.014 0.663 2.652
Phenylalanine (g) 1.71 n/a 0.0 0.0 0.016 0.007 n/a n/a 0.025 0.011 0.024 n/a 0.019 1.813 7.252
Tyrosine (g) 1.566 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.025 0.001 0.003 n/a 0.016 1.614 6.456
Valine (g) 2.142 n/a 0.0 0.0 0.032 0.005 n/a n/a 0.034 0.006 0.007 n/a 0.025 2.251 9.004
Arginine (g) 2.61 n/a 0.0 0.0 0.016 0.025 n/a n/a 0.117 0.032 0.007 n/a 0.011 2.818 11.272
Histidine (g) 1.08 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.017 0.005 0.003 n/a 0.009 1.117 4.468
Alanine (g) 2.592 n/a 0.0 0.0 0.016 0.005 n/a n/a 0.033 0.009 0.01 n/a 0.013 2.678 10.712
Aspartic acid (g) 4.014 n/a 0.0 0.0 0.176 0.022 n/a n/a 0.063 0.009 0.047 n/a 0.035 4.367 17.468
Glutamic acid (g) 6.408 n/a 0.0 0.0 0.048 0.064 n/a n/a 0.143 0.012 0.146 n/a 0.089 6.911 27.644
Glycine (g) 2.286 n/a 0.0 0.0 0.016 0.007 n/a n/a 0.034 0.006 0.007 n/a 0.007 2.363 9.452
Proline (g) 2.016 n/a 0.0 0.0 0.032 0.002 n/a n/a 0.033 0.019 0.007 n/a 0.041 2.151 8.604
Serine (g) 1.764 n/a 0.0 0.0 0.032 0.005 n/a n/a 0.041 0.005 0.01 n/a 0.024 1.882 7.528
Cholesterol (mg) 151.208 n/a 18.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.572 170.02 680.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.022 n/a 7.526 2.797 0.016 0.01 0.0 0.0 0.239 0.005 0.01 0.0 0.072 15.697 62.788
Phytosterols (mg) n/a n/a 0.0 44.753 12.816 3.713 n/a n/a 6.87 n/a 2.373 n/a n/a 70.524 282.096
Monounsaturated Fat (g) 3.33 n/a 8.659 14.774 0.048 0.002 0.0 n/a 0.914 0.004 0.01 0.0 0.032 27.774 111.096
Polyunsaturated (g) 1.62 n/a 2.15 2.13 0.048 0.005 0.0 n/a 1.66 0.003 0.027 0.0 0.005 7.649 30.596