Receta OCD: Creating recipes vs. testing recipes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sirloin
453.59g |
salt
1.5g |
pepper
1.05g |
steak sauce
10.42g |
water
59.25g |
mayonnaise
119.5g |
mustard
15.0g |
onion
139.02g |
tomatoes
169.26g |
ketchup
30.0g |
iceberg lettuce
34.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 90.72 | 0.0 | 0.11 | 0.19 | 0.0 | 0.0 | 0.66 | 1.11 | 1.49 | 0.52 | 0.31 | 95.11 | 95.11 |
Total Fat (g) | 45.36 | 0.0 | 0.03 | 0.02 | 0.0 | 92.97 | 0.6 | 0.11 | 0.34 | 0.09 | 0.05 | 139.58 | 139.58 |
Carbohydrates (g) | 0.0 | 0.0 | 0.68 | 1.55 | 0.0 | 0.36 | 0.8 | 10.5 | 6.63 | 7.55 | 1.02 | 29.08 | 29.08 |
Ash (g) | 4.45 | 1.5 | 0.05 | n/a | 0.06 | 0.48 | 0.55 | 0.47 | 0.85 | 1.1 | 0.12 | 9.61 | 9.61 |
Calories (kcal) | 798.318 | 0.0 | 2.678 | 6.356 | 0.0 | 822.16 | 10.05 | 44.486 | 30.467 | 29.1 | 4.788 | 1748.403 | 1748.403 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.09 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 1.0 | 0.0 | 0.0 | 0.02 | 1.05 | 1.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 3.14 | 2.12 | 3.53 | 0.31 | 9.16 | 9.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 2.81 | 2.32 | 2.79 | 0.34 | 8.28 | 8.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.52 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 315.25 | 0.0 | 0.11 | 8.19 | 59.19 | 25.93 | 12.4 | 126.84 | 159.95 | 20.75 | 32.71 | 761.32 | 761.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.87 | 0.0 | 0.36 | 0.13 | 6.98 | 4.45 | 6.83 | 0.67 | 20.3 | 20.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 2.0 | 0.1 | 0.4 | 4.7 | 4.7 |
Calcium (mg) | 54.431 | 0.36 | 4.589 | 1.98 | 1.778 | 8.365 | 8.7 | 27.804 | 16.926 | 5.4 | 6.156 | 136.488 | 136.488 |
Iron (mg) | 10.16 | 0.0 | 0.3 | 0.13 | 0.0 | 0.27 | 0.23 | 0.36 | 0.46 | 0.15 | 0.14 | 12.21 | 12.21 |
Magnesium (mg) | 90.718 | 0.015 | 2.037 | 1.98 | 0.593 | 1.195 | 7.35 | 12.512 | 18.619 | 5.7 | 2.394 | 143.112 | 143.112 |
Phosphorus (mg) | 834.606 | 0.0 | 1.817 | 3.855 | 0.0 | 29.875 | 15.9 | 37.535 | 40.622 | 9.9 | 6.84 | 980.95 | 980.95 |
Potassium (mg) | 1456.024 | 0.12 | 13.22 | 44.91 | 0.0 | 16.73 | 20.7 | 165.434 | 401.146 | 114.6 | 48.222 | 2281.106 | 2281.106 |
Sodium (mg) | 299.369 | 581.37 | 0.462 | 151.194 | 2.37 | 580.77 | 170.25 | 11.122 | 8.463 | 334.2 | 3.42 | 2142.99 | 2142.99 |
Zinc (mg) | 21.73 | 0.0 | 0.01 | 0.03 | 0.01 | 0.16 | 0.1 | 0.18 | 0.29 | 0.08 | 0.05 | 22.63 | 22.63 |
Copper (mg) | 0.318 | 0.0 | 0.012 | 0.017 | 0.006 | 0.0 | 0.014 | 0.083 | 0.102 | 0.054 | 0.01 | 0.615 | 0.615 |
Manganese (mg) | 0.045 | 0.002 | 0.059 | n/a | 0.0 | n/a | 0.063 | 0.111 | 0.186 | 0.039 | 0.044 | 0.55 | 0.55 |
Selenium (mcg) | 75.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 4.9 | 0.7 | 0.0 | 0.1 | 0.0 | 83.2 | 83.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.14 | n/a | 0.0 | 0.0 | 10.65 | 1.39 | 1409.936 | 279.9 | 171.684 | 1876.7 | 1876.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 3.022 | 0.0 | 0.0 | 0.6 | 0.0 | 71.089 | 14.1 | 8.55 | 97.519 | 97.519 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.638 | 35.532 | 0.0 | 0.0 | 4.35 | 1.39 | 759.977 | 168.0 | 102.258 | 1073.146 | 1073.146 |
Vitamin E (mg) | 1.45 | 0.0 | 0.01 | 0.18 | 0.0 | 14.09 | 0.05 | 0.03 | 0.91 | 0.44 | 0.06 | 17.22 | 17.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 1134.53 | 0.0 | 0.0 | 0.0 | 0.0 | 4355.06 | 5012.7 | 0.0 | 10502.352 | 10502.352 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 2.7 | 8.341 | 208.19 | 0.0 | 94.734 | 316.118 | 316.118 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.31 | 0.0 | 0.2 | 0.04 | 0.03 | 0.63 | 0.63 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 6.7 | 21.5 | 4.5 | 1.0 | 35.0 | 35.0 |
Thiamin (mg) | 0.181 | 0.0 | 0.001 | 0.003 | 0.0 | 0.012 | 0.051 | 0.056 | 0.068 | 0.003 | 0.014 | 0.389 | 0.389 |
Riboflavin (mg) | 0.726 | 0.0 | 0.003 | 0.006 | 0.0 | 0.072 | 0.005 | 0.028 | 0.034 | 0.039 | 0.01 | 0.922 | 0.922 |
Niacin (mg) | 22.997 | 0.0 | 0.012 | 0.124 | 0.0 | 0.012 | 0.078 | 0.181 | 0.999 | 0.429 | 0.041 | 24.872 | 24.872 |
Pantothenic acid (mg) | 2.722 | 0.0 | n/a | n/a | 0.0 | n/a | 0.045 | 0.139 | 0.152 | 0.015 | 0.031 | 3.104 | 3.104 |
Vitamin B-6 (mg) | 1.678 | 0.0 | 0.004 | 0.009 | 0.0 | 0.012 | 0.009 | 0.181 | 0.135 | 0.045 | 0.014 | 2.087 | 2.087 |
Folate (mcg) | 27.215 | 0.0 | 0.105 | 0.313 | 0.0 | 0.0 | 1.05 | 31.975 | 25.389 | 3.0 | 9.918 | 98.965 | 98.965 |
Vitamin B-12 (mcg) | 10.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.02 | 10.02 |
Choline (mg) | 299.8 | 0.0 | 0.1 | 1.5 | 0.0 | 0.8 | 3.4 | 7.6 | 11.3 | 3.8 | 2.3 | 330.6 | 330.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.363 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.014 | 0.017 | 0.006 | 0.003 | 0.405 | 0.405 |
Threonine (g) | 3.447 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | 0.028 | 0.051 | 0.018 | 0.01 | 3.58 | 3.58 |
Isoleucine (g) | 4.037 | 0.0 | n/a | n/a | n/a | n/a | 0.023 | 0.014 | 0.034 | 0.015 | 0.007 | 4.129 | 4.129 |
Leucine (g) | 7.076 | 0.0 | n/a | n/a | n/a | n/a | 0.045 | 0.042 | 0.051 | 0.024 | 0.01 | 7.248 | 7.248 |
Lysine (g) | 7.484 | 0.0 | n/a | n/a | n/a | n/a | 0.041 | 0.042 | 0.051 | 0.024 | 0.007 | 7.648 | 7.648 |
Methionine (g) | 2.268 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.014 | 0.017 | 0.006 | 0.003 | 2.32 | 2.32 |
Cystine (g) | 0.907 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.014 | 0.017 | 0.006 | 0.003 | 0.959 | 0.959 |
Phenylalanine (g) | 3.629 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | 0.028 | 0.118 | 0.018 | 0.007 | 3.825 | 3.825 |
Tyrosine (g) | 2.722 | 0.0 | n/a | n/a | n/a | n/a | 0.021 | 0.014 | 0.017 | 0.012 | 0.003 | 2.789 | 2.789 |
Valine (g) | 4.491 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.028 | 0.034 | 0.018 | 0.007 | 4.607 | 4.607 |
Arginine (g) | 6.123 | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.153 | 0.034 | 0.015 | 0.007 | 6.371 | 6.371 |
Histidine (g) | 2.858 | 0.0 | n/a | n/a | n/a | n/a | 0.018 | 0.014 | 0.017 | 0.012 | 0.003 | 2.922 | 2.922 |
Alanine (g) | 5.897 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | 0.028 | 0.051 | 0.027 | 0.01 | 6.038 | 6.038 |
Aspartic acid (g) | 8.165 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.097 | 0.237 | 0.105 | 0.044 | 8.708 | 8.708 |
Glutamic acid (g) | 13.472 | 0.0 | n/a | n/a | n/a | n/a | 0.113 | 0.25 | 0.728 | 0.33 | 0.065 | 14.957 | 14.957 |
Glycine (g) | 6.94 | 0.0 | n/a | n/a | n/a | n/a | 0.036 | 0.028 | 0.034 | 0.015 | 0.007 | 7.059 | 7.059 |
Proline (g) | 5.126 | 0.0 | n/a | n/a | n/a | n/a | 0.056 | 0.028 | 0.034 | 0.018 | 0.003 | 5.264 | 5.264 |
Serine (g) | 3.719 | 0.0 | n/a | n/a | n/a | n/a | 0.032 | 0.028 | 0.051 | 0.021 | 0.01 | 3.861 | 3.861 |
Cholesterol (mg) | 294.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.834 | 294.834 |
Trans Fat (g) | 2.903 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 2.904 | 2.904 |
Saturated Fat (g) | 18.416 | 0.0 | 0.01 | 0.004 | 0.0 | 12.882 | 0.038 | n/a | 0.051 | 0.012 | 0.007 | 31.419 | 31.419 |
Phytosterols (mg) | n/a | 0.0 | 0.966 | n/a | n/a | n/a | n/a | n/a | 11.848 | 2.1 | 3.42 | 18.334 | 18.334 |
Monounsaturated Fat (g) | 19.731 | 0.0 | 0.011 | 0.003 | 0.0 | 21.546 | 0.395 | n/a | 0.051 | 0.015 | 0.003 | 41.754 | 41.754 |
Polyunsaturated (g) | 1.542 | 0.0 | 0.012 | 0.007 | 0.0 | 54.42 | 0.143 | n/a | 0.135 | 0.039 | 0.024 | 56.323 | 56.323 |