Receta Ocean Perch Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ocean perch
907.18g 		onion
36.0g 		butter
42.6g 		flour
15.63g 		tomatoes
453.59g 		pepper
30.55g 		salt
3.0g 		sugar
2.3g 		pepper
0.0g 		bay leaf
4.0g 		clove
0.5g 		Total Per Serving Total for Recipe
Protein (g) 168.92 0.4 0.36 1.61 3.54 0.26 0.0 0.0 n/a 0.3 0.03 175.42 175.42
Total Fat (g) 14.79 0.04 34.55 0.15 0.59 0.05 0.0 0.0 n/a 0.33 0.1 50.61 50.61
Carbohydrates (g) 0.0 3.36 0.03 11.93 18.14 1.42 0.0 2.3 n/a 3.0 0.31 40.48 40.48
Ash (g) 10.89 0.13 0.9 0.07 3.67 0.13 2.99 0.0 n/a 0.14 0.03 18.96 18.96
Calories (kcal) 852.749 14.4 305.442 56.893 77.11 6.109 0.0 8.901 n/a 12.52 1.615 1335.74 1335.74
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.05 0.03 n/a n/a n/a n/a 0.0 0.44 0.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a 4.99 0.35 n/a n/a n/a n/a 0.01 6.06 6.06
Fructose (g) n/a 0.46 n/a n/a 5.76 0.34 n/a n/a n/a n/a 0.01 6.57 6.57
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 713.95 32.08 6.76 1.86 427.64 28.68 0.01 0.0 n/a 0.22 0.03 1211.24 1211.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.04 10.8 0.73 0.0 2.3 n/a n/a 0.01 15.43 15.43
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 4.5 0.5 0.0 0.0 n/a 1.1 0.2 7.3 7.3
Calcium (mg) 970.683 8.28 10.224 2.345 140.613 3.055 0.72 0.023 n/a 33.36 3.23 1172.531 1172.531
Iron (mg) 8.35 0.08 0.01 0.73 4.4 0.1 0.01 0.0 n/a 1.72 0.04 15.43 15.43
Magnesium (mg) 272.154 3.6 0.852 3.439 49.895 3.055 0.03 0.0 n/a 4.8 1.32 339.144 339.144
Phosphorus (mg) 1959.509 10.44 10.224 16.88 86.182 6.109 0.0 0.0 n/a 4.52 0.525 2094.389 2094.389
Potassium (mg) 2476.601 52.56 10.224 16.724 852.749 53.454 0.24 0.046 n/a 21.16 5.51 3489.268 3489.268
Sodium (mg) 680.385 1.44 245.376 0.313 648.634 0.916 1162.74 0.0 n/a 0.92 1.215 2741.939 2741.939
Zinc (mg) 4.35 0.06 0.04 0.11 0.64 0.04 0.0 0.0 n/a 0.15 0.01 5.39 5.39
Copper (mg) 0.272 0.014 0.0 0.022 0.318 0.021 0.001 0.0 n/a 0.017 0.002 0.667 0.667
Manganese (mg) 0.181 0.047 0.0 0.106 0.363 0.037 0.003 0.0 n/a 0.327 0.15 1.214 1.214
Selenium (mcg) 392.8 0.2 0.4 5.3 0.5 0.0 0.0 0.0 n/a 0.1 0.0 399.3 399.3
Vitamin A, IU (IU) 362.872 0.72 1064.574 0.0 530.7 113.017 0.0 0.0 n/a 247.4 2.65 2321.933 2321.933
Retinol (mcg) 108.862 0.0 285.846 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 394.708 394.708
Vitamin A, RAE (mcg_RAE) 108.862 0.0 291.384 0.0 27.215 5.498 0.0 0.0 n/a 12.36 0.135 445.454 445.454
Beta Carotene (mcg) 0.0 0.36 67.308 0.0 317.513 63.534 0.0 0.0 n/a n/a 0.42 449.135 449.135
Vitamin E (mg) 11.34 0.01 0.99 0.01 3.08 0.11 0.0 0.0 n/a n/a 0.04 15.58 15.58
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 12550.835 0.0 0.0 0.0 n/a n/a 0.0 12550.835 12550.835
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 2.813 390.087 104.158 0.0 0.0 n/a n/a 0.0 498.499 498.499
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.05 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.23 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.7 0.0 0.0 42.2 24.6 0.0 0.0 n/a 1.9 0.4 78.9 78.9
Thiamin (mg) 0.998 0.018 0.004 0.123 0.227 0.018 0.0 0.0 n/a 0.0 0.001 1.39 1.39
Riboflavin (mg) 0.998 0.011 0.013 0.077 0.272 0.009 0.0 0.0 n/a 0.017 0.001 1.398 1.398
Niacin (mg) 18.144 0.043 0.017 0.922 3.22 0.147 0.0 0.0 n/a 0.08 0.007 22.581 22.581
Pantothenic acid (mg) 3.266 0.043 0.047 0.069 0.544 0.031 0.0 0.0 n/a n/a n/a 4.0 4.0
Vitamin B-6 (mg) 2.087 0.043 0.0 0.006 0.499 0.067 0.0 0.0 n/a 0.07 0.003 2.775 2.775
Folate (mcg) 81.646 6.84 1.278 28.603 36.287 3.055 0.0 0.0 n/a 7.2 0.465 165.374 165.374
Vitamin B-12 (mcg) 9.07 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.14 9.14
Choline (mg) 589.7 2.2 8.0 1.6 31.8 1.7 0.0 0.0 n/a n/a 0.2 635.1 635.1
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.07 24.07
Tryptophan (g) 1.905 0.004 0.004 0.02 0.045 0.003 0.0 n/a n/a n/a n/a 1.982 1.982
Threonine (g) 7.439 0.007 0.017 0.044 0.181 0.012 0.0 n/a n/a n/a n/a 7.701 7.701
Isoleucine (g) 7.802 0.004 0.021 0.056 0.091 0.006 0.0 n/a n/a n/a n/a 7.98 7.98
Leucine (g) 13.698 0.011 0.034 0.111 0.136 0.012 0.0 n/a n/a n/a n/a 14.003 14.003
Lysine (g) 15.513 0.014 0.03 0.036 0.136 0.012 0.0 n/a n/a n/a n/a 15.741 15.741
Methionine (g) 4.989 0.0 0.009 0.028 0.045 0.003 0.0 n/a n/a n/a n/a 5.075 5.075
Cystine (g) 1.814 0.0 0.004 0.034 0.045 0.003 0.0 n/a n/a n/a n/a 1.901 1.901
Phenylalanine (g) 6.622 0.011 0.017 0.081 0.136 0.027 0.0 n/a n/a n/a n/a 6.895 6.895
Tyrosine (g) 5.715 0.004 0.017 0.048 0.091 0.003 0.0 n/a n/a n/a n/a 5.878 5.878
Valine (g) 8.709 0.007 0.026 0.066 0.091 0.012 0.0 n/a n/a n/a n/a 8.91 8.91
Arginine (g) 10.16 0.036 0.013 0.066 0.091 0.009 0.0 n/a n/a n/a n/a 10.375 10.375
Histidine (g) 4.989 0.004 0.009 0.036 0.091 0.003 0.0 n/a n/a n/a n/a 5.131 5.131
Alanine (g) 10.251 0.007 0.013 0.052 0.136 0.012 0.0 n/a n/a n/a n/a 10.471 10.471
Aspartic acid (g) 17.327 0.032 0.026 0.069 0.726 0.064 0.0 n/a n/a n/a n/a 18.244 18.244
Glutamic acid (g) 25.22 0.094 0.077 0.544 2.177 0.058 0.0 n/a n/a n/a n/a 28.169 28.169
Glycine (g) 8.074 0.011 0.009 0.058 0.091 0.009 0.0 n/a n/a n/a n/a 8.251 8.251
Proline (g) 5.987 0.004 0.034 0.188 0.091 0.006 0.0 n/a n/a n/a n/a 6.309 6.309
Serine (g) 6.895 0.007 0.021 0.081 0.136 0.015 0.0 n/a n/a n/a n/a 7.156 7.156
Cholesterol (mg) 381.016 0.0 91.59 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 472.606 472.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.014 21.884 0.025 0.091 0.018 0.0 0.0 n/a 0.091 0.027 24.328 24.328
Phytosterols (mg) n/a 5.4 n/a n/a n/a 2.749 0.0 n/a n/a n/a 1.28 9.429 9.429
Monounsaturated Fat (g) 5.715 0.004 8.955 0.014 0.091 0.003 0.0 0.0 n/a 0.066 0.007 14.854 14.854
Polyunsaturated (g) 3.901 0.007 1.295 0.064 0.227 0.018 0.0 0.0 n/a 0.092 0.035 5.639 5.639