Receta Oceana's Salmon Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 40.0g	virgin olive oil 0.0g	certified 170.1g	bell peppers 30.55g	scallions 6.0g	cream 7.5g	kosher salt 3.0g	pepper 0.0g	egg whites 0.0g	canola oil 3.5g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	3.8	n/a	0.0	0.26	0.11	0.15	0.0	n/a	n/a	0.0	0.02	4.35	17.4
Total Fat (g)	2.4	n/a	0.0	0.05	0.01	2.78	0.0	n/a	n/a	3.5	1.92	10.66	42.64
Carbohydrates (g)	19.12	n/a	2.18	1.42	0.44	0.21	0.0	n/a	n/a	0.0	0.0	23.37	93.48
Ash (g)	0.72	n/a	0.88	0.13	0.05	0.03	2.99	n/a	n/a	0.0	0.05	4.86	19.44
Calories (kcal)	113.2	n/a	8.505	6.109	1.92	25.875	0.0	n/a	n/a	30.94	16.957	203.506	814.024
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Fructose (g)	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	13.88	n/a	167.04	28.68	5.39	4.33	0.01	n/a	n/a	0.0	0.38	219.7	878.8
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.71	n/a	1.45	0.73	0.14	0.01	0.0	n/a	n/a	0.0	0.0	3.04	12.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	n/a	0.0	0.5	0.2	0.0	0.0	n/a	n/a	0.0	0.0	1.6	6.4
Calcium (mg)	37.2	n/a	0.0	3.055	4.32	4.875	0.72	n/a	n/a	0.0	0.568	50.737	202.948
Iron (mg)	1.22	n/a	0.0	0.1	0.09	0.0	0.01	n/a	n/a	0.0	0.0	1.42	5.68
Magnesium (mg)	7.6	n/a	n/a	3.055	1.2	0.525	0.03	n/a	n/a	0.0	0.047	12.457	49.828
Phosphorus (mg)	42.4	n/a	n/a	6.109	2.22	4.65	0.0	n/a	n/a	0.0	0.568	55.947	223.788
Potassium (mg)	46.0	n/a	n/a	53.454	16.56	5.625	0.24	n/a	n/a	0.0	0.568	122.446	489.784
Sodium (mg)	196.8	n/a	398.034	0.916	0.96	2.85	1162.74	n/a	n/a	0.0	13.622	1775.923	7103.692
Zinc (mg)	0.32	n/a	n/a	0.04	0.02	0.02	0.0	n/a	n/a	0.0	0.0	0.4	1.6
Copper (mg)	0.064	n/a	n/a	0.021	0.005	0.001	0.001	n/a	n/a	0.0	0.0	0.092	0.368
Manganese (mg)	0.2	n/a	n/a	0.037	0.01	0.0	0.003	n/a	n/a	0.0	0.0	0.249	0.996
Selenium (mcg)	12.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	12.1	48.4
Vitamin A, IU (IU)	84.4	n/a	362.313	113.017	59.82	110.25	0.0	n/a	n/a	0.0	59.101	788.901	3155.604
Retinol (mcg)	25.2	n/a	n/a	0.0	0.0	30.375	0.0	n/a	n/a	0.0	15.869	71.444	285.776
Vitamin A, RAE (mcg_RAE)	25.2	n/a	n/a	5.498	3.0	30.825	0.0	n/a	n/a	0.0	16.177	80.7	322.8
Beta Carotene (mcg)	0.0	n/a	n/a	63.534	35.88	5.4	0.0	n/a	n/a	0.0	3.737	108.55	434.2
Vitamin E (mg)	0.1	n/a	n/a	0.11	0.03	0.08	0.0	n/a	n/a	0.61	0.05	1.0	4.0
Vitamin D (IU)	6.4	n/a	n/a	n/a	n/a	3.9	n/a	n/a	n/a	n/a	1.324	11.624	46.496
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	n/a	n/a	104.158	68.22	0.0	0.0	n/a	n/a	0.0	0.0	190.378	761.512
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.96	0.0	0.96	3.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.03	0.12
Vitamin C (mg)	0.0	n/a	0.0	24.6	1.1	0.0	0.0	n/a	n/a	0.0	0.0	25.7	102.8
Thiamin (mg)	0.176	n/a	n/a	0.018	0.004	0.002	0.0	n/a	n/a	0.0	0.0	0.2	0.8
Riboflavin (mg)	0.176	n/a	n/a	0.009	0.005	0.008	0.0	n/a	n/a	0.0	0.001	0.199	0.796
Niacin (mg)	1.94	n/a	n/a	0.147	0.032	0.003	0.0	n/a	n/a	0.0	0.001	2.122	8.488
Pantothenic acid (mg)	0.112	n/a	n/a	0.031	0.005	0.02	0.0	n/a	n/a	0.0	0.003	0.169	0.676
Vitamin B-6 (mg)	0.024	n/a	n/a	0.067	0.004	0.002	0.0	n/a	n/a	0.0	0.0	0.097	0.388
Folate (mcg)	42.0	n/a	n/a	3.055	3.84	0.3	0.0	n/a	n/a	0.0	0.071	49.265	197.06
Vitamin B-12 (mcg)	0.04	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.06	0.24
Choline (mg)	33.6	n/a	n/a	1.7	0.3	1.3	0.0	n/a	n/a	0.0	0.4	37.3	149.2
Folic acid (mcg)	14.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	14.0	56.0
Tryptophan (g)	0.044	n/a	n/a	0.003	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.051	0.204
Threonine (g)	0.124	n/a	n/a	0.012	0.004	0.007	0.0	n/a	n/a	n/a	0.001	0.148	0.592
Isoleucine (g)	0.156	n/a	n/a	0.006	0.005	0.009	0.0	n/a	n/a	n/a	0.001	0.177	0.708
Leucine (g)	0.276	n/a	n/a	0.012	0.007	0.015	0.0	n/a	n/a	n/a	0.002	0.312	1.248
Lysine (g)	0.124	n/a	n/a	0.012	0.005	0.012	0.0	n/a	n/a	n/a	0.002	0.155	0.62
Methionine (g)	0.076	n/a	n/a	0.003	0.001	0.004	0.0	n/a	n/a	n/a	0.0	0.084	0.336
Cystine (g)	0.084	n/a	n/a	0.003	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.089	0.356
Phenylalanine (g)	0.192	n/a	n/a	0.027	0.004	0.008	0.0	n/a	n/a	n/a	0.001	0.232	0.928
Tyrosine (g)	0.116	n/a	n/a	0.003	0.003	0.008	0.0	n/a	n/a	n/a	0.001	0.131	0.524
Valine (g)	0.176	n/a	n/a	0.012	0.005	0.011	0.0	n/a	n/a	n/a	0.001	0.205	0.82
Arginine (g)	0.156	n/a	n/a	0.009	0.008	0.005	0.0	n/a	n/a	n/a	0.001	0.179	0.716
Histidine (g)	0.084	n/a	n/a	0.003	0.002	0.005	0.0	n/a	n/a	n/a	0.0	0.094	0.376
Alanine (g)	0.144	n/a	n/a	0.012	0.005	0.005	0.0	n/a	n/a	n/a	0.001	0.167	0.668
Aspartic acid (g)	0.208	n/a	n/a	0.064	0.01	0.012	0.0	n/a	n/a	n/a	0.001	0.296	1.184
Glutamic acid (g)	1.144	n/a	n/a	0.058	0.023	0.032	0.0	n/a	n/a	n/a	0.004	1.261	5.044
Glycine (g)	0.136	n/a	n/a	0.009	0.005	0.003	0.0	n/a	n/a	n/a	0.0	0.154	0.616
Proline (g)	0.38	n/a	n/a	0.006	0.007	0.015	0.0	n/a	n/a	n/a	0.002	0.41	1.64
Serine (g)	0.2	n/a	n/a	0.015	0.005	0.008	0.0	n/a	n/a	n/a	0.001	0.23	0.92
Cholesterol (mg)	20.4	n/a	0.0	0.0	0.0	10.275	0.0	n/a	n/a	0.0	5.085	35.76	143.04
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.014	0.056
Saturated Fat (g)	0.636	n/a	0.0	0.018	0.002	1.727	0.0	n/a	n/a	0.258	1.215	3.856	15.424
Phytosterols (mg)	2.8	n/a	n/a	2.749	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.549	22.196
Monounsaturated Fat (g)	0.92	n/a	n/a	0.003	0.002	0.802	0.0	n/a	n/a	2.215	0.497	4.439	17.756
Polyunsaturated (g)	0.444	n/a	n/a	0.018	0.004	0.103	0.0	n/a	n/a	0.985	0.072	1.626	6.504